The ABCs of Emotions - Mindful - Deepstash
ABCs Of Emotions: Awareness

Simply be aware of your current state of mind, the feeling you are experiencing right now.

Then label that emotion, becoming a witness to it. Labelling detaches the ...

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The ABCs of Emotions - Mindful

mindful.org

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The art of balance requires us to be okay with the inner turmoil, and willing to go inside the storm.

When we resist or suppress an emotion, it grows inside us, but if we st...

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When we dig deeper and feel the intensity of the emotion, observing our body sensations, we need to gauge the intensity and take care of ourselves by stepping back and moving away from entertaining...

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We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.

Support can also mean self-compassion, meditation, patience, mindfulness a...

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