Mind - Deepstash
Mind

Mind

Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.

  • Don’t ignore the signs of stress and overwhelm. If you are not coping with the pressures of life, talk to someone and seek professional help if required.
  • Take time out. Schedule time each day, just for you. Listen to music, read an article, go for a walk, meditate or enjoy a coffee, away from the stresses of life.
  • Prioritise sleep. Sleep recharges our mind, helps us stay focused and think clearly. Set a time for bed and stick to it to ensure you get the rest your mind needs.
  • Be open to self-improvement. Attend a workshop, try online learning, find a mentor or seek specific advice to improve your skills and increase your confidence.

14

14 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

The idea is part of this collection:

Master Public Speaking

Learn more about personaldevelopment with this collection

How to adapt to different speaking situations

How to engage with an audience

How to use body language effectively

Related collections

Similar ideas to Mind

Talk with A Therapist

Talk with A Therapist

Severe or persistent guilt doesn’t always lift easily.

Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.

A therapis...

Mental Health Days

Mental Health Days

In today's fast-paced and demanding world, taking a day off for mental well-being is indeed often considered a luxury rather than a necessity. The pervasive culture of productivity and the stigma surrounding mental health issues can make it difficult for individuals to pr...

Clear your mind

Clear your mind

The main barrier to falling asleep at nap time is an overactive mind

“Nap Bishop” Tricia Hersey recommends journaling before you lie down, to process whatever is nagging you. Or try a guided meditation like Yoga Nidra, also known as yogic sleep, to relieve stress and give your brain a break...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates