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Mind
Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.
- Don’t ignore the signs of stress and overwhelm. If you are not coping with the pressures of life, talk to someone and seek professional help if required.
- Take time out. Schedule time each day, just for you. Listen to music, read an article, go for a walk, meditate or enjoy a coffee, away from the stresses of life.
- Prioritise sleep. Sleep recharges our mind, helps us stay focused and think clearly. Set a time for bed and stick to it to ensure you get the rest your mind needs.
- Be open to self-improvement. Attend a workshop, try online learning, find a mentor or seek specific advice to improve your skills and increase your confidence.
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MORE IDEAS ON THIS
Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
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The Science of the Three Brains (cont.)
- We need to look after our mental health to maintain focus and clarity of the mind.
- It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
- Not to mention the n...
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47 reads
Soul
- Spiritual health is more than religion or new age beliefs.
- It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
- Here are some suggestions...
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10 reads
The Science of the Three Brains
- The link between mind, body and soul is scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart.
- These have been dubbed the three brains, all capable of contr...
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Body
We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.
- Moderation is the key....
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CURATED FROM
Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing
hunterlink.org.au
6 IDEAS
·263 Reads
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Talk with A Therapist
Severe or persistent guilt doesn’t always lift easily.
Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.
A therapis...
Rest
A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.
The Mind
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
- Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Cont...
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