Soul
- Spiritual health is more than religion or new age beliefs.
- It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
- Here are some suggestions to improve the health and wellbeing of your soul.
- Be open to meeting new people. Connecting with others opens our minds to new ideas and introduces us to alternate ways of living, re-energising the soul.
- Change your environment. Take a walk outside, have a meeting at a cafe or ask to work from home. Changing up your routine can help increase satisfaction and motivation.
- Indulge in your passions. Make time in your life for music, art, hiking, baking, cycling, running – whatever feeds your soul and makes you happy.
- Be kind to yourself. Give yourself permission to take time out and not be productive every second of the day. Live in the moment and give your soul a chance to breathe.
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CURATED FROM
Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing
hunterlink.org.au
6 ideas
·271 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
Pause something
Give yourself permission to take a break.
For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes.
SOUL #1 Meditation or Mindful Practice
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
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