Soul

1. Spiritual health is more than religion or new age beliefs.
2. It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
3. Here are some suggestions to improve the health and wellbeing of your soul.

• Be open to meeting new people. Connecting with others opens our minds to new ideas and introduces us to alternate ways of living, re-energising the soul.
• Change your environment. Take a walk outside, have a meeting at a cafe or ask to work from home. Changing up your routine can help increase satisfaction and motivation.
• Indulge in your passions. Make time in your life for music, art, hiking, baking, cycling, running – whatever feeds your soul and makes you happy.
• Be kind to yourself. Give yourself permission to take time out and not be productive every second of the day. Live in the moment and give your soul a chance to breathe.

Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.

• Don’t ignore t...