Protect Your Mental Health
- Do whatever you can in order to create distance between your mental well-being and your boss's abusive behavior.
- If possible you can try to externalize their behavior instead of ruminating on them. The way people treat you is a statement of who they are as a person, not a statement about you.
- Focus on reaffirming your value and engage in many life-affirming activities. Remind yourself of who you are and what your values are.
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