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Review
And recently, a review has found that a form of HIIT workout called low-volume HIIT has benefits on cardiometabolic health. That means low-volume HIIT could induce similar – or greater – improvements in cardiorespiratory fitness, blood sugar control, blood pressure and cardiac function compared to continuous aerobic exercise (such as a five-mile run).
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Improve your Health in 15 minutes!
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (som...
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Other curated ideas on this topic:
LIIT is not yet backed by science
... but we can look at studies which have compared the effects of doing the same amount of exercise, but over different periods of time.
Both long, slow endurance training (walking or running) and HIIT have been found to improve heart and lung function in healthy adults. Though HIIT ty...
How to Lower Your Blood Pressure
- Lose weight. Excess weight increases the amount of work your heart has to do to pump blood throughout your body.
- Watch your alcohol intake. Try to consume no more than two drinks a day.
- Exercise. Both aerobic exercise and ...
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