Review
And recently, a review has found that a form of HIIT workout called low-volume HIIT has benefits on cardiometabolic health. That means low-volume HIIT could induce similar – or greater – improvements in cardiorespiratory fitness, blood sugar control, blood pressure and cardiac function compared to continuous aerobic exercise (such as a five-mile run).
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LIIT is not yet backed by science
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Both long, slow endurance training (walking or running) and HIIT have been found to improve heart and lung function in healthy adults. Though HIIT ty...
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