Cultivate happiness
While there is more to happiness than just absence of stress, there are relationships between stress-relieving activities and happiness.
Many of the things that bring happiness are also things that relieve stress, such as exercise, expressing creativity, maintaining supportive friendships, keeping an organized home, and enjoying your work.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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How to cultivate a sense of gratitude and contentment
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There are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Baumeister and his fellow researchers found that:
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How to activate the elements of PERMA
Some tools Martin Seligman suggests are:
- Sending a letter of gratitude to someone.
- Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
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