Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Choosing the right company
Happiness is contagious.
When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.
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Happy people are responsible
- They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
- They don't make excuses. They use failure as an opportunity to change for the better.
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The attitude of happy people
- They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
- They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.
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Personal activities of happy people
- They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
- They get enough sleep.
- They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
- They rew...
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Happy people consider the future
- They dream big and work hard to turn those dreams into achievable goals.
- They have a growth mindset. They want to improve and are willing to overcome challenges.
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Happy people invest in their relationships
- They spend money on others. One reason is that it creates social connections.
- They celebrate other people's success through "active and constructive" responding.
- They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
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Happy people are well rounded people
- They savor the moment. They "stop to smell the roses".
- They're busy, but not rushed. A healthy work-life balance is key.
- They don't sweat the small stuff. They focus only of what is important and within their control.
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Other curated ideas on this topic:
Surround yourself with the right people
Happiness is contagious.
Surrounding yourself with happy people builds confidence and stimulates creativity, and it's flat-out fun.
Hanging around negative people has the opposite effect -- they want people to join their pity party so that they can feel better about themselves.
...Self-happiness
Although the term is not used very often, it refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.
In general, it means that you are pleased with your...
Always Have The Company Of Positive People Who Uplift You
Surround yourself with a Positivity Posse. Build a team of friends, family, and coworkers who support you, encourage you, and uplift you. Tell them of your goals and ask for their support. Ask how you can support them in their lives and careers. Team members help each other. Ther...
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