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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Happy people are responsible
Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow, move on and improve. They are willing to keep trying until they get it right.
Stress is indicative of change: something is happening and you’re forced to respond to that demand.
Try to condition yourself to see stress as an opportunity and use it to your advantage. Stress can help you embrace change and make any necessary modifications. Stressful situations f...
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