Bite‑sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Happy people are responsible
- They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
- They don't make excuses. They use failure as an opportunity to change for the better.
101
STASHED IN:
4.04K
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Happiness is contagious.
When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.
- They spend money on others. One reason is that it creates social connections.
- They celebrate other people's success through "active and constructive" responding.
- They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
- They savor the moment. They "stop to smell the roses".
- They're busy, but not rushed. A healthy work-life balance is key.
- They don't sweat the small stuff. They focus only of what is important and within their control.
- They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
- They get enough sleep.
- They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
- They rew...
- They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
- They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.
- They dream big and work hard to turn those dreams into achievable goals.
- They have a growth mindset. They want to improve and are willing to overcome challenges.
MORE LIKE THIS
"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. "
100
STASHED IN:
4.49K
published 7 ideas
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.
10
STASHED IN:
1.16K
published 9 ideas
As we face uncertainty, our brains push us to overreact in a place where emotions, such as anxiety and fear, are generated. And these inhibit good decision-making.
Overriding this mechanism to shift this thinking in a rational direction requires emot...
STASHED IN:
298
published 2 ideas
❤️ Brainstash Inc.