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What are positive affirmations?
A positive affirmation is a statement about yourself that is phrased in the positive, present tense.
In addition they should be specific and personal.
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Examples of positive affirmations
“I feel confident in every situation.”
“I like who I am.”
“I meet each new challenge with enthusiasm.”
“I radiate joy to everyone I meet.”
"Nobody dictates how I feel; only I have that privilege.”
“I fuel my body and mind with healthy food, exercise, and
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Why should men have positive affirmations?
Many men find it hard to talk about or even process their feelings.
This is one of the main reasons we lose more men to suicide than women.
Daily affirmations for men can be a massive help in cultivating emotional intelligence and resilience.
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When should I practice positive affirmations?
"Repetitio mater studiorum" - repeat the affirmations every day!
The best times to practice are first thing in the morning and last thing at night (or whenever you feel that you need to repeat them to start feeling better).
During these times, your mind is more open and will absorb th...
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The secret to make affirmations work for you.
1.Make it personal - Declare your negative thought and write down a positive statement against that belief.
2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...
Make Your Personal Development Plan
- Break down your goals into tasks and create a working plan.
- Each task should be specific and have a deadline. Write them down to track your performance increase commitment to your goal.
- When writing, use positive and present tense language. It has a great impact...
What Are Affirmations, and Do They Work?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...
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