... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be triggered by a clear set of goals and having your skills pushed just beyond their breaking point whil...

Flow depends on being able to do focused work for long periods of time without interruption. You need to be able to exercise control over your focus and attention, rather than let them be passively determined by external forces.

To do that you need to train your focus. Be a...

Flow depends on having at least enough mastery over your skills to understand when things are going well and be able to adjust on the fly when they’re not. But repeating the same task gets monotonous and make us more prone to small errors, leaving us unable to push and develop our skills a...

... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.

You need to know your physical or emotional limitations and consciously push past them.

• The processes, policies, and busy work gets in the way.
• Most jobs don’t have a clear goal.
• Feedback can be inadequate.
• The pace of work has increased, and it’s hard for people to spend time thinking deeply.
• Your skills aren’t we...

To find Flow you need to actively push and search for opportunities for growth and challenge.

Actively seek out feedback on the work you’re doing and track your time spent on challenging tasks to make sure you’re putting in the kind of difficult work that triggers states of Flow.