Eat-Stop-Eat - Deepstash
Eat-Stop-Eat

Eat-Stop-Eat

The Eat-Stop-Eat diet plan was popularized by Brad Pilon, a fitness expert.

This type of diet involves a 24-hour fast twice a week. It's a fairly difficult type of intermittent fasting but you are not obligated to do a full-on 24 hours right away. It's fine t start from 10-14 hours and then moving upward from there.

Like any other types of intermittent fasting, water, coffee, or any other zero-calorie drinks are allowed.

118

333 reads

CURATED FROM

IDEAS CURATED BY

mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Unlocking your Creative Potential

Learn more about health with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Related collections

Similar ideas to Eat-Stop-Eat

4 Simple ways to biohack at home

  1. Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
  2. Try an elimination diet: you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your bo...

Time-restricted eating

One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.

In an experiment, two s...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates