Eat-Stop-Eat - Deepstash
Eat-Stop-Eat

Eat-Stop-Eat

The Eat-Stop-Eat diet plan was popularized by Brad Pilon, a fitness expert.

This type of diet involves a 24-hour fast twice a week. It's a fairly difficult type of intermittent fasting but you are not obligated to do a full-on 24 hours right away. It's fine t start from 10-14 hours and then moving upward from there.

Like any other types of intermittent fasting, water, coffee, or any other zero-calorie drinks are allowed.

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Technology helps but it doesn't solve everything. I want to understand my own body.

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