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The 5:2 Diet
The 5:2 Diet, also known as the Fast Diet, was popularized by British journalist Michael Mosley.
This type of intermittent fasting involves eating normally 5 days of the week and then restricting your calorie intake to 500 (women) and 600 (men) for 2 days of your choosing.
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Eat-Stop-Eat
The Eat-Stop-Eat diet plan was popularized by Brad Pilon, a fitness expert.
This type of diet involves a 24-hour fast twice a week. It's a fairly difficult type of intermittent fasting but you are not obligated to do a full-on 24 hours right away. It's fine t start from 10-14 hours and then...
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319 reads
The 16/8 Method
The 16/8 method is the most popular type of intermittent fasting. This was also known as the Leangains protocol that was popularized by fitness expert Martin Berkhan.
This method basically means that you fast for 14-16 hours a day and then restricting your eating window to 8-10 hours per da...
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Spontaneous meal skipping
In most scenarios, you don't need to follow a structured intermittent fasting plan in order to reap its benefits.
Skip meals from time to time when you're inclined to do so because you're not that hungry or too busy to cook. It's spontaneous but make sure to eat healthier during the other m...
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2.93K reads
The Warrior Diet
This diet was popularized by fitness expert Ori Hofmekler. It involves consuming small amounts of raw fruits and vegetables during the day and having one huge meal at night.
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704 reads
Alternate-day fasting
This type of intermittent fasting has several different versions but the gist of this is that you fast every other day. On some days this diet will leave you going to bed hungry and it's not a pleasant feeling so it's most likely unsustainable as a long-term diet plan.
Be mindful that this ...
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390 reads
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What Intermittent fasting is
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
Popular regimens of fasting:
- The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
- The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
- “Eat Stop E...
Fasting And Losing Weight
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.
Fasting for lo...
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