Better physical health. People who scored higher... - Deepstash

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Better physical health. People who scored higher on the enjoyable activities test had lower body mass index, smaller waists, lower blood pressure, lower stress hormones and better overall physical function. While it’s possible that people who start out healthy are more likely to engage in hobbies, the findings are consistent with other research showing that having hobbies and other leisure pursuits is associated with a variety of benefits, including less severe disease and

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MORE IDEAS FROM THE SAME ARTICLE

Need some convincing that you need a hobby? 

Let’s start with some science. A large body of research suggests that how you spend leisure time matters to your health, and that your hobbies are good for you in many ways.

Don’t pick a hobby because it will help you at work. Pick a hobby that makes you happy, and any improvement in your work will just be a bonus!

In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we s...

Lower stress. A large body of research shows that can help reduce stress. The Pittsburgh study showed that people who took part in a lot of enjoyable activities dealt better wit...

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Hobbies for relaxation

Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.

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Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.

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