2. Notice your thoughts
The next step is to catch yourself when you're slipping into overly negative and stress-inducing patterns of thinking. Being aware of them is an important part of challenging and ultimately changing them.
One thing you can do is just become more mindful of your thoughts, as though you're an observer.
When you catch negative thinking styles, just note them at first.
- You can even keep a journal and start recording what's happening in your life and your thoughts surrounding these events.
- Another helpful practice is meditation, where you learn to quiet your mind and examine your thoughts.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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