3. Challenge your thoughts
As you notice your negative thoughts, an effective part of reframing involves examineing the truth and accuraccy (or lack thereof) of these thoughts.
- Are the things you're telling yourself even true?
- Also, what are some other ways to interpret the same set of events?
- Which ways of seeing things serve you better?
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive outlook.
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