Learn more about personaldevelopment with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
As you notice your negative thoughts, an effective part of reframing involves examineing the truth and accuraccy (or lack thereof) of these thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive outlook.
38
62 reads
MORE IDEAS ON THIS
When facing potential stessors, the way we view what we're experiencing can greatly increase our stressβor minimize it.
43
403 reads
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.Β
36
74 reads
Using reframing techniques can actually change your physical responses to stress because your body's stress response is triggered by perceived stress, more often than actual events.
34
59 reads
The first step in reframing is to educate yourself about some of these negative thinking patterns (like cognitive distortions) that may greatly increase your stress levels.
37
79 reads
The next step is to catch yourself when you're slipping into overly negative and stress-inducing patterns of thinking. Being aware of them is an important part of challenging and ultimately changing them.
One thing you can do is just become more mindful of your thoughts, as...
37
58 reads
When you're looking at something negative, see if you can change your self talk to use less strong negative emotions .
When you're looking at a potentially stressful situation, see if you can view it as a challenge versus a threat.
Look for the 'gift' in each...
36
69 reads
CURATED FROM
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
Related collections
More like this
An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, βOur life is what our thoughts make it.β
Thankfully, you can train your brai...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates