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A journal is a simple way to record your progress. You decide how your journal would be. At the start of each day, write down three things you can do to make your day wonderful. At the end of each day, write down three great things that happened that day, and also one thing you could have done to make the day better. You can even express Gratitude.
Mindfulness is when you are seeking awareness. One of my favorite mindfulness exercises is sitting quietly with a cup of coffee and fully engaging with the experience.
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The actions you take lead to the outcomes you achieve. Those actions are based on the beliefs you hold to be true. If you believe you are in control,you empower yourself to charge forth and get what you want from this life .
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Many of the people you admire have amazing and educational stories. Consider what you can learn from those who came before you. Pay particular attention to the systems, rou...
The key is personal responsibility. When you take your personal responsibility, you become tge incharge of your life.
Cause is a position of empowerment. Effect is disempowering.
Excuses are null and void. To take full responsibility for your...
Not everything in life is in your control.
The stuff that happens to you is often out of your control.
The stuff that happens because of you and your actions is completely in your control. In understanding this, you ...
There’s just no easy way to say this: your biggest problem is you.
Prepare yourself for Operation: You .
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For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
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