Emotions are sometimes overrated!
Emotions, are simple. Their complexity is often overrated. Broadly, you can divide your emotions into two parts:
- Positive ones: One which makes you feel better.
- Negative ones: One which makes you feel sad, or sometimes, even desperate.
Even their meanings are not much complex. to really make your life simple, you can:
- Take the negative emotions as a call to action. If you can, then do something about it.
- Take the positive ones as a reward for those call to actions. It's something to cherish upon!
272
1.3K reads
CURATED FROM
IDEAS CURATED BY
We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship
The idea is part of this collection:
Learn more about books with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Related collections
Similar ideas to Emotions are sometimes overrated!
Emotions: A Decision-Making Tool
How emotions can affect our decision making:
- Anticipated emotions: Our projected and anticipated emotions often create a flush of excitement or worry. Many psychological and irrational fears stem from anticipatory emotions.
- Immediate Emotions:
Emotions are contagious
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...
3.c. Labeling: Defusing Negative Emotions
Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates