You don’t lead by example

One of the best ways to create positive change is to look hard at your own work as an example of what you want to see. As Marcus Buckingham wrote in “First, ...

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...

It means getting to know your partner really well, including his/her internal psychological world.

Ask questions, deep and personal ones. Get past“When will you be there?” or “Don’t forget to pick up milk.”