This is a person's confidence in their own abilities that they are able to control their own behaviors, motivation, and other social circumstances.
Many people struggle with handling insecurity and even goal strivers are plagued by it. Having a lack of self-efficacy denies us the pleasure of setting goals in the first place.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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