Learn more about communication with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Self-Efficacy
This is a person's confidence in their own abilities that they are able to control their own behaviors, motivation, and other social circumstances.
Many people struggle with handling insecurity and even goal strivers are plagued by it. Having a lack of self-efficacy denies us the pleasure of setting goals in the first place.
241
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What To Do When No One Asks For Your Advice
- Form an advice club - this is where a group of people help each other out by consulting with each other regularly for help. This not only helps forge friendships but also reap invaluable benefits.
- Turn the advice-giving inside out when you're facin...
145
610 reads
The Saying-Is-Believing Effect
When someone comes to us for guidance and asks about what we should do in a certain situation, we give them honest advice and oftentimes, multiple choices to choose from. After we give out advice, we would then start feeling hypocritical we don't try it ourselves.
That is the Sayin...
147
564 reads
Giving advice vs. Asking for advice
Too often we believe that whenever a person is having a hard time pushing through an obstacle we provide unsolicited advice. By doing so, we unconsciously make them feel that they are incapable or unreliable.
However, a study suggests that instead of offering unsolicited advice, we...
179
732 reads
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4. Greater self-efficacy
As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal.
Goals that lead to higher self-efficacy are s...
Learning self-control
Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.
Our ability to suppress, restrain, and override a de...
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