"Value yourself"
Spend time thinking about the things yo have acomplished and things you take pride in.
- Allow yourself to appreciate your worth and your talents without making comparisons or focusing on things that you’d like to change.
- You don’t need to be better in order to value yourself, but learning to value yourself can help you work toward your goals.
- It can be helpful to think of yourself as a friend.
- Treat yourself with patience, empathy and kindness.
- it is important to show yourself the same unconditional support instead of beating yourself up.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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