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Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.
Poor self-esteem can affect a person's thoughts, emotions, and patterns of behavior.
People with low self-confidence tend to have low self-esteem and vice versa. Being confident in yourself and your abilities allows you to know that you can rely on yourself to manage different situations.
People who have low self-esteem boften feel that they have little control over their lives or what happens to them.
Social comparison can sometimes serve a positve function and enhance a person's sense of self.
Social media may also play a role in such comparisons.
When a person has low self-esteem, they may struggle to ask for what they need. Because their self-regard is low, they may feel that they don't deserve help.
Even after making a desicion, people who have low self-worth often worry that they’ve made the wrong choice. They doubt their own opinions and may often defer to what others think instead of sticking to their choices.
One 2017 study published in the Journal of Experimental Social Psychology found that low self-esteem is directly correlated to not being able to accept or capitalize on compliments from others.
Low self-esteem causes people to focus on their flaws rather than their strengths.
Because they lack confidence in their abilities, people with low self-esteem doubt their ability to achieve success.
Low self-worth also cuases people to feel that there is little chance that the future will be any better.
The abillity to create boundaries is often established early in life.
People-pleasing can also be another common symptom of low self-esteem.
Low self-esteem can take a toll on your emotional well-being, so it is important to take steps to address your sense of self and get the support that you need.
Building your self-esteem takes time, but there are things that you can do to help protect your mental well-being while you are taking steps to improve your self-regard. Things that you can do that may help include:
Spend a little time each day focusing on positive, hopeful thoughts.
Poor self-esteem can sometimes leave you feeling like you don’t deserve care and consideration.
Investing in your own care and comfort isn’t an indulgence or reward you have to earn—it’s absolutely vital to both your physical and mental health.
Share your struggles with someone else who can offer unconditional support.
If you are struggeling with low self-esteemthere are things that you can do to help improve how you feel about yourself. Some of these strategies include:
Start paying attention to the automatic negative thoughts you have each day.
It is important to let go of the idea that you need to be perfect in order to have value.
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
Spend time thinking about the things yo have acomplished and things you take pride in.
Here's some tips on how you can build your self-esteem:
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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