Set a timer and a goal

Being hard on yourself can ruin your mood, focus, and productivity. Luckily, shame and humiliation – two emotions that are common with self-criticism — are shown to only last between 30 to 50 minutes.

When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.

Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand. Keep...

Time is a great way of categorizing events that have happened over a fixed time duration.
Use it to present and compare events over a fixed time duration. It allows us to observe and compare changes that occur in that time frame.