Dale Carnegie

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

There’s this tendency people have to pass over opportunities when they think they can just “come back to it later.” People are living their lives like they have unlimited time. 

“Man is what he thinks all day long.” Ralph Waldo Emerson

Overthinking, worrying and anxiety all have a detrimental effect on our physiological processes, which in turn disrupt our subconscious mechanism.

The antidote to this, and in-mindful meditation, is to simply “let go, relax, an...