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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Power of thinking
- Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
- You do not rise to the level of your goals. You fall to the level of your systems.
- Habits are the compound interest of self-improvement
- Problem #1: Winners and losers have the same goals
- When you can’t win by being better, you can win by being different.
- Success is the product of daily habits—not once-in-a-lifetime transformations.
- Some people spend their entire lives waiting for the time to be right to make.
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Conclusion
- Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
- Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
Focus On Building Good Habits Not Goals
Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
How Do I Know if a Habit is Good or Bad?
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like ...
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