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How to focus on the present moment
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How to reduce stress and anxiety through mindfulness
Worry is an attempt to solve an issue that has an uncertain, and possibly negative, outcome.
An important point here is that worry is a combination of cognition and affect, a process that engages both our intelligence and our emotions — and the problem with trying to interrupt it is twofold.
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An argument with a worry is an argument you can't win: when you tell yourself not to worry, you aren't going to silence it — you're engaging the worry in conversation, inviting it to explain itself further.
Worry causes anxious, repetitive thoughts — but if you concentrate...
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Since we cannot stop worrying through conscious effort, the best course of action is to concentrate on working around it.
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... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.
Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
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