If you’re diagnosed with a sleep disorder, such as chronic insomnia or restless leg syndrome (RLS) , treatment can help you sleep and wake up better. Treatment depends on the specific sleep disorder and might include:
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Yogic breathing works as a panacea for people suffering from insomnia. Along with insomnia, other sleep disorders are caused because of anxiety and depression of a person.
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Most people need no treatment for sleep paralysis. These treatments may include the following:
A few suggested explanations for false awakenings include:
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