1. Choice and intention. You’re still using technology, but only what you want and only in ways that connect to your values.
2. Optimizing the tools you use. What you allow into your life needs to work for you. This means separating the good from the bad.
3. Accepting...

Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.

• Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
• Don’t ...

Email, chat apps, social media, and other tools can be just as productive as they can be distracting. How do we get the most out of the good parts of technology while protecting ourselves from the bad?
To be a digital minimalist means you accept the idea that new communication technologies...

As Cal Newport defines it, Digital minimalism is:

“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”