7. Pace Yourself To Avoid Burnouts - Deepstash
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7. Pace Yourself To Avoid Burnouts

7. Pace Yourself To Avoid Burnouts

Work hard, but remember to pace yourself and take some time to breathe, enjoy and relax along the way.

Switch things up a little up to refresh your mind and spirits.

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10. Forgive Yourself For Not Being Consistent

Sometimes life can get in the way no matter how hard we try to commit, and that is totally natural. The thing that determines your consistency is Not how perfectly you follow through, but how fast you come back to your commitment if you get off track.

Instead of beating yo...

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3. Make it Simple and SUSTAINABLE

3. Make it Simple and SUSTAINABLE

The key to Sustainability is Simplicity.

Let’s be real, life will hit you with it’s up and downs along the way, and if you’ve made things too difficult and complicated for yourself, it would be much harder for you to carry on in the rough patches.

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1. Commit IF You REALLY Want To Do It

1. Commit IF You REALLY Want To Do It

The most important thing before committing to anything is to ask yourself if you really want to do it.

Often people commit to things in the heat of the moment, and their decision to commit is based on the face value of things. They don’t take time to think it through and th...

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9. Learn To Say NO

Learning to say NO is an essential part of being consistent.

Prioritize and don’t let any distractions drag you away from your priority tasks. If you made a commitment to a certain thing, keep it high on your priority list and say No to anything that might get in the way. ...

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BONUS TIP: Create a System and Automate Your Work

Whether you’re seeking consistency in your personal life or professional life, make it a point to set a specific system so that everything clicks, instead of you thinking about the order of thing or the tiny details every time you do something.

Also, look towards au...

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6. Set Realistic Goals And Expectations

6. Set Realistic Goals And Expectations

Things take time to develop. The success stories we hear of people who blew-up overnight are exceptional cases, not a norm.

Aim the highest, but set realistic goals and expectations.

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8. Value PROGRESS Over PERFECTION

To attain perfection can take a LONG time IF there is such a thing as perfection in the human world.

Things don’t always have to go smoothly and go the way we expect. It’s okay to make mistakes, and it’s not a big deal if we mess things up sometimes.

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Anthony Robbins

Most people Overestimate what they can do in a year, and Underestimate what they can do in a decade.

ANTHONY ROBBINS

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5. Avoid “Paralysis by Analysis”

5. Avoid “Paralysis by Analysis”

Just seek enough information so you have a solid strategy and then focus all your energy on delivering . Don’t fret if you’re not getting results right away. Things take their time.

Stop analyzing too much. You’ll have more peace of mind and you’ll be able ...

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2. Focus On ONE Main Thing At A Time

2. Focus On ONE Main Thing At A Time

Pick one thing and stick to it until it sticks to you.

If it’s a good habit you want to develop, stick to developing One habit, don’t try to make more habits until the first one has become a part of you.

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4. Choose EFFICIENCY Over CREATIVITY

4. Choose EFFICIENCY Over CREATIVITY

Creativity – in the right place – is certainly a must and has its own place.

Don’t waste your creative efforts in petty things especially as you are starting off. Choose flow and efficiency in routine tasks so that you don’t have to waste your mental energy on the small stu...

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CURATED FROM

IDEAS CURATED BY

maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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Leave space for yourself

Clear a little extra space between your personal tasks and obligations.

Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breath...

Improving Running Pace

Improving Running Pace

  1. Your pace is based on factors like your current level of fitness.
  2. You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
  3. Try performing them on a tr...

Live an unhurried life

Live an unhurried life

Slowdown and Just Relax.

Always staying busy, but doing one thing at a time, without getting overwhelmed.

Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily

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