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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Slowdown and Just Relax.
Always staying busy, but doing one thing at a time, without getting overwhelmed.
Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily
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Cultivating Good Habits to your routine like
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.
The Best way to avoid anxiety is to go out in the Street and say hello to people.
Hey! we curate great ideas from non-fiction books in simple and comprehend way. Join this wonderful bookish journey with us!
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Working when you’re overly stressed and tired does not make you more productive, nor should it be a badge of honor....
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
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