Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Start paying attention to the way you think so you can become aware of the problem.
When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.
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If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.
If it’s something you have no control over, think about the strategies you can use to cope with it. Focus on the things you can control...
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Telling yourself to stop thinking about something will backfire.
Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an en...
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It’s easy to get carried away with negative thoughts.
Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence.
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Mindfulness will help you become more aware of the here and now.
Mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.
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Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.
Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.
When you...
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CURATED FROM
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
Want to learn how to think positive? The first step is realizing it’s all up to you. When you become the master of your emotions , you can always determine your mindset regardless of outside influences. Taking...
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
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