4. Schedule Time for Reflection
Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.
Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.
When you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.
92
269 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to 4. Schedule Time for Reflection
Schedule time for reflection
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
Schedule Some Worry Time
Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.
This helps you to break the chain of frequent worrying you experience throughout the day.
Schedule Your Thinking Time
To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about.
If thoughts about the issue creep into your brain before your scheduled thinking time, tell your...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates