Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.
Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.
When you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.
This helps you to break the chain of frequent worrying you experience throughout the day.
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