4. Schedule Time for Reflection

Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.

Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.

When you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.