Weight loss

Cleansing is ineffective as a long-term solution to weight loss. A person may shed pounds in the beginning of a cleanse, but this is due to a loss of water, she said.

But the loss of water weight comes at the expense of a loss of muscle, which is a steep pr...

People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss. 

This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...

When dieting to lose weight, there are two primary reasons why weight loss slows down over time:

• Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
• Weight loss increases the appetite