• Banana peels are edible. The peels are higher in antioxidants than the pulp
  • Banana flour. Green banana flour is linked to positive outcomes related to gastrointestinal symptoms, diseases, insulin metabolism, weight control, and kidney and liver complications.
  • Banana milk is made from filtered water, bananas, and sunflower oil and can be added to smoothies and coffee.
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Stashed ideas


  • First, practice diaphragmatic breathing β€” drawing the air into your belly instead of your upper chest.
  • Place one hand over your heart and the other over your abdomen while inhaling.
  • When your lower hand rises during inhalation and your upper hand does not, you know you’re bringing the air fully into your diaphragm.
  • Repeat this sequence for anywhere from two to 10 minutes.

The ability to observe is closely related to openness to experience, a personality trait that several studies have shown to be one of the most robust indicators of creative success.

In Open-monitoring meditation, the individual is open to perceive and observe any sensation or thought without focusing on a concept in the mind or a fixed item; therefore attention is flexible and unrestricted.

Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps to keep your back in a good position to start your day:

  1. Lie on your stomach with your hands in a push-up position.
  2. Relax your back and hips, and slowly press your upper body up, allowing your back to arch.
  3. Hold this position for 2 seconds, and then release.
  4. Repeat 10 times.
All depressions

So all together you have:

  1. Major depressive disorder (MMD)
  2. Seasonal affective disorder (SAD)
  3. Atypical depression
  4. Persistent depressive disorder (PDD)
  5. Bipolar disorder (BPD)
  6. Postpartum depression (PPD)
  7. Premenstrual dysphoric disorder (PMDD)

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