But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no control over me and neither am I my thoughts.They'll just come and go anyway...but this is for sure is that they'll never stay permanent!Because after all they are thoughts!

Thoughts Are Temporary...They'll Come And Go Anyway!

That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?And what's worse? When you have deadlines or perhaps exams are approaching and all of those sudden triggers comes as an unwanted guest into your head during those last moments, hindering your productivity.

Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)

<ul><li>If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!</li><li>Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air! </li><li>Come back after 15 to 20 minutes and realign your focus towards your work.</li><li>Why 15 to 20 minutes? Because anxiety remains for 15 to 20 minutes...not more not less.</li></ul>

Action Plan To Handle Anxiety

For me, music played a major role infact as a healer in my journey with anxiety!You can check out my musical compositions on soundcould:Link⬇️<a href="https://soundcloud.app.goo.gl/zwAMW">Listen to ELECTRONIC CITY by syedprincy on #SoundCloud</a>

Want To Feel A Musical Vibe?

Sometimes it's okay to turn on your favourite music and dance to the beats...It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!Remember there is beautiful cheer leader, a best friend within you...Allow that cheer leader to cheer you up and motivate you to keep going!

And Lasty...

Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.

Understand yourself and those around you.

psychology

Psychology

Are Anxiety and Automatic Negative Thoughts troubling you? Well, read this!

<ul><li>Delta (0-4 Hz): Occurs in deep sleep and is extremely useful for growth and regeneration.</li><li>Theta (4-7 Hz): The frequency of deep relaxation, and is often reached in the moments after we wake up from the deep sleep.</li><li>Alpha (7-12 Hz): It is a conscious and calm state that allows you to regain energy. </li><li>Beta (12-35 Hz): A bright and attentive state. It's good for the kind of focused attention you need for getting some work done.</li><li>Gamma (35-70 Hz): The sought-after state of flow exists, characterized by a blissful state of peace. </li></ul>

The brainwave frequencies 

This collection will show you how to direct all of your attention and awareness to the present

health

Health

meditation

Meditation

mentalhealth

Mental Health

mindfulness

Mindfulness

personaldevelopment

Personal Development

How to Be More Mindful

The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

books

Books

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: <li>Unleash your brain’s superpowers in minutes. <li>Shatter the illusions that keep you in a constant state of worry. <li>Recondition your mind to a new state of being. <li>Discover how your brain chemistry works to tap into natural bliss. <li>Shift your internal states to change your biology.

Carol Kershaw is an accomplished writer whose work has resonated with readers around the world. Carol Kershaw has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Carol Kershaw's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Carol Kershaw

Bill Wade is an accomplished writer whose work has resonated with readers around the world. Bill Wade has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Bill Wade's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Bill Wade

The Worry-Free Mind

Remember to take breaks for your eyes.
<ul>
<li>Look at something 20 feet away</li>
<li>for 20 seconds</li>
<li>every 20 minutes to protect your eyes.</li>
</ul>

The 20-20-20 rule

Leave work feeling satisfied with what you’ve accomplished, with help of a few “productivity hacks”.

problemsolving

Problem Solving

Productivity Hacks

When you spend hours at your desk every day, even the smallest features of your workspace-such as the position of your monitor or the height of your chair-can greatly affect your productivity and even your health. Here's what science says about the best way to set up...

productivity

Productivity

remotework

Remote Work

timemanagement

Time Management

Productivity and Ergonomics: The Best Way to Organize Your Desk

You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. If you call yourself names, doubt your abilities and second-guess your decisions, you'll harm your performance (and most likely you'll also be risking your physical and psychological health). But the good news is, you can change the way you think.

Thoughts

Whether you're faced with a tough financial decision, or you're experiencing a family dilemma, you'll make your best decisions when you're able to balance your emotions with logic. When your emotions are running high, take steps to increase your rational thinking. The best way to balance out your emotions is to create a list of the pros and cons of your choices. Reading over that list can help take some of the emotion out of the decision and equip you to make the best decisions.

Balance your emotions with logic

<ol><li>Differentiate between ruminating and problem-solving.</li><li>Give yourself the same advice you'd give to a trusted friend.</li><li>Label your emotions.</li><li>Balance your emotions with logic.</li><li>Practice gratitude.</li></ol>

The Five Exercises

Create a Healthy Mindset The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your brain every day and over time, you'll train your brain for happiness and success.

Final Thoughts

Gratitude has been linked to a host of physical and psychological benefits, including happiness. One study even found that grateful people are 25 percent happier. So whether you make it a habit to talk about what you're grateful for over breakfast every morning, or you write in a gratitude journal before bed, train your brain to look for the good in life. It could be the simplest, yet most effective way to boost your well-being.

Practice gratitude

Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment Spend a few minutes every day acknowledging your emotional state Label your feelings and consider how those emotions are likely to affect your decisions. Whether you're feeling sad about something in your personal life or you're worried about something going on in the office, your emotions will spill over into other areas of your life if you aren't aware of them.

Label your emotions

Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving. If you're actively solving or preventing problems, keep processing. But, if you're simply rehashing things that already happened or making catastrophic predictions about things you can't control, change the channel.

Differentiate between ruminating and problem-solving

If you're like most people, there's a good chance you're overly critical of yourself. But beating yourself up and magnifying your mistakes will only drag you down. Studies have linked self-compassion to everything from improved psychological well-being and better body image to enhanced self-worth and increased motivation. So make it a habit to speak to yourself in the same way you'd speak to a trusted friend.

Give yourself the same advice you'd give to a trusted friend

5 Exercises That Will Train Your Brain for Happiness and Success

<ul><li>In general, 4 to 6 cups of water is appropriate for a healthy adult. </li><li>A few of the most common warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or unusually dark urine.</li><li>How much water any given individual needs in one day is not an exact science, but many people may be surprised to find they’re in a constant state of dehydration.</li></ul>

Not drinking enough water💧

<ul><li>Most employees who work in an office environment or at a desk spend on average a whopping 10 hours per day sitting down </li><li>Negatives effects of sitting too long can have on the body and the mind, including organ damage, muscle degeneration, decreased mental ability, back problems, and poor circulation. </li><li>Setting daily calendar alerts for yourself to stand up, stretch, or take a walk can be a great way to remind yourself to move, especially if keep forgetting to move around regularly. </li></ul>

Sitting for long periods of time 🧟

<ul><li>Trying to maintain a healthy diet can be one of the most difficult health-related efforts to keep up in the workplace.</li><li>It may take a little more planning and effort on your part each week, but packing your own lunch every day or supplying your own healthy snacks so that you can avoid the morning donut pile or the afternoon vending machine run will go a long way to keeping you healthy.</li></ul>

Eating junk food 🎂🍕🍔

<ul><li>prolonged periods of time indoors can, over time, have negative cumulative health effects, such as decreased vitamin D levels, poor sleep, higher stress, or even depression.</li><li>Even if it’s just once a day for a few minutes, prioritize “outside” time and make it a part of your workplace routine.</li></ul>

Not going outside

<ul><li>To avoid poor posture while seated, it's recommended to “sit up straight and align the ears, shoulders, and hips in one vertical line.” Sitting in well-designed chairs or exercise balls can help significantly with posture.</li><li>It's also recommend to avoid crossed legs, leaning to one side, hunching your shoulders, or tilting your head while sitting.</li><li>And, of course, regular movement – even short walks around your office – can help to maintain good posture by helping you to change positions frequently.</li></ul>

Poor posture 😢

This stash points towards  health mistake you've been making at work make sure you add this to your list 🤗

The average American spends around 90,000 hours at work, according to Business Insider. And for many people, a large portion of those hours are spend engaging in unhealthy habits that can have serious consequences to their overall health, well-being, productivity, and happiness levels.  

exerciseandfitness

Exercise & Fitness

5 Health Mistakes You’re Probably Making at Work | BioSpace

A brief collection of tips to improve💪 your health🌻 and overall efficiency💫 of your body. Tips to grow the most important growth  factor 📚💯

Are Anxiety and Automatic Negative Thoughts troubling you? Well, read this!

The Worry-Free Mind

Productivity and Ergonomics: The Best Way to Organize Your Desk

It's time to Read like a Pro.

5 Exercises That Will Train Your Brain for Happiness and Success

It's time to
Read like a Pro.