Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.

Decrease Blood Sugar Level

Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

Treats Inflammatory Conditions 

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

Helps To Lower Blood Pressure 

Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.

Improve Brain Function 

Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.

Reduces Fat

Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.

Increase HGH

Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.

Delay Aging 

Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.

Block Tumour 

From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

food

Food

health

Health

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Longevity

8 Health Benefits of Fasting, Backed by Science

<ol><li>Drink plenty of water</li><li>Eat regularly</li><li><a href="https://megabloginfo.com/what-is-the-best-weight-loss-breakfast-for-busy-people/">Breakfast</a></li><li>Lunch</li><li>Avoid late dinner</li><li>Enact family mealtime</li><li><a href="https://megabloginfo.com/the-best-top-10-fruits-for-weight-loss/">Fruits vegetables</a></li><li><a href="https://megabloginfo.com/what-is-high-protein-low-fat-food-for-good-health/">Healthy Snacks</a></li><li>Get to know food labels</li><li>Intake fiber</li><li>Nutrient-dense foods</li><li>Whole grain</li><li>Aware of your portion size</li><li>Variety of food</li><li>Saturated fat</li><li>Serving’s intake</li></ol>

Healthy eating tips

#Healthy #Eating #diet #Nutrition #Fact #fitness

Healthy eating involves consuming the right amount of foods from all food groups so that the human body gets the nutrition it needs

Best eating tips to make your diet healthier - Health fitness blog info

NPB = MPS - MPBNet Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.You have to eat right to build your muscle tissue back up after destroying it in the gym. That's muscle building 101. Under normal conditions, skeletal muscle has a high turnover rate – in the range of 1-2% of muscle proteins are being synthesized and broken down daily.Both training and nutrient intake are potent activators of protein synthesis, although nutrient-induced increases are short-lived.

Maximize Protein Synthesis

The importance of protein in building muscle is key!

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

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Exercise & Fitness

Glabridin is responsible for most of the skin-care effects of licorice extract. Here you’ll learn about the benefits of glabridin for the skin.

What Does Glabridin Do To Your Skin: 6 Benefits You Should Know About

Glabridin is an isoflavonoid (chemical component produced by plants) found in the root extract of licorice. The distinctive property of isoflavonoids is that they act as phytoestrogens, meaning they mimic the hormone estrogen, essential for maintaining skin integrity.

What is glabridin?

The benefits of glabridin for skin include:<ol><li>Anti-inflammatory</li><li>Antioxidant</li><li>UV absorber</li><li>Anti-irritant</li><li>Skin whitening</li><li>Antibacterial properties</li></ol>In our article, we explain the theory behind the main benefits of glabridin for the skin. Read more on <a href="https://womenconcepts.com/skincare/glabridin-skin-benefits">Women's Concepts</a>.

Benefits of glabridin for skin

The complete guide of glabridin for skin.

Glabridin is responsible for most of the skin-care effects of licorice extract. Here you'll learn about the benefits of glabridin for skin.

Glabridin for Skin Explained: What Is It, Benefits and How to Use It

To put it simply, celiac disease (also known as non tropical spruce and coeliac disease) is an autoimmune disease where when gluten is eaten, the autoimmune system attacks itself causing damage to the small intestine.Celiac has over 300 reported symptoms that mostly overlap with Gluten Intolerance

What Is Celiac Disease

Gluten intolerance (also known as gluten sensitivity or non-celiac gluten sensitivity) is where you don’t have celiac but you also don’t react to gluten well.It also has many symptoms all of which overlap with celiac EXCEPT for small intestinal damage.

What Is Gluten Intolerance

The only way to know if you have celiac or gluten intolerance is to rule out celiac first.This means gluten intolerance is an exclusionary diagnosis given only after someone has been tested and screened for celiac and the tests came back negative.Also important to note: you must be eating gluten for an extended amount of time for an accurate celiac test result. So don’t quite gluten yet, talk to a doctor if you suspect gluten problems.

Which One Do You Have?

Its important to get an official diagnosis because both require different sets of care.Celiac can cause bone density, fertility, and other body complications. It requires follow-up testing with celiac tests to make sure you’re healing. It also requires that you ALWAYS avoid gluten (even cross-contact wit gluten).Gluten intolerance on the other hand has a wide variety of strictness depending on the person and how they react, and does not have strict follow up testing requirements.

Does It Matter Which One I Have

Think you have gluten problems? Don’t go gluten-free yet if you haven’t been screened for celiac!

What's the difference between celiac disease and gluten intolerance if both are gluten-related disorders that require a gluten-free diet?

Celiac Disease and Gluten Intolerance - Tayler Silfverduk

<a href="https://megabloginfo.com/how-to-avoid-junk-food-8-tips-to-hate-it/">Junk food such as burgers, pizza, fried chicken</a>, and chips usually contain saturated fat, too much-saturated fat in the diet will lead to weight gain and obesity.<ul><li>High salt content</li><li>High in sugar</li><li>High-fat content</li><li>Lack of Energy</li><li>Poor concentration</li><li>High in cholesterol level</li><li>Impact on heart disease</li><li>Highly addictive</li><li>High chemical additives</li><li>Lack of oxygen</li></ul>

Junk Food problems and why should avoid

<ul><li>Soft drink </li><li>Pizza hamburgers </li><li>Potato chips </li><li>Ice-cream </li><li>Hot dog </li><li>Pakora  </li><li>Chowmin </li><li>French fries </li><li>Cheese chili </li><li>Pav bhaji </li></ul>

Types of junk food

#junk Food #health #UnhealthyFood #AvoidJunkFood

avoid junk food cause Lack of Energy, Poor concentration, heart disease, nutrition value Highly addictive, Lack of oxygen. We should hate it

Understand yourself and those around you.

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Psychology

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Marketing & Sales

Junk food impacts on health problems and popularity - Health fitness blog

veg protein recipe #food

Protein recipe

In India, we don't have many options for a protein diet when it comes to bodybuilding, so here I'm sharing a quick option to the food menu for the fitness freaks.

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Creativity

Cooking

The trick to a good weight loss program is to find <a href="https://megabloginfo.com/what-is-high-protein-low-fat-food-for-good-health/">foods that not only help you reduce calorie intake but also satisfy your hunger</a> – and papaya also fits the bill.<ul><li>Good and prevent heart diseases </li><li>It is <a href="https://megabloginfo.com/pomegranate-health-benefits/">antioxidants</a> </li><li>Excessive source of vitamins like C, A, and E </li><li>Good for weight loss </li><li>Papaya is good for digestion and pain relief </li><li>Papaya acts as a mild laxative combating constipation </li><li>It can make tanning easier</li><li>Boost immunity system </li><li>Papain is an enzyme similar to human pepsin which helps decompose proteins and facilitates </li><li>Keeps your skin healthy and immature </li></ul>

Health benefits of papaya

#Papaya #health  #benefits #weightloss  #Fruits 

Health benefits of Papaya for weight loss cancer - Health fitness blog

Among various vitamins we need in our bodies vitamin E is one them.

Vitamin E: What's It Good For?

You probably get enough, but not getting as much as you should can be serious. Your body needs fat to absorb vitamin E, so people with certain digestive problems may not get what they need. This can damage your nerves, eyes, and immune system.

Why You Need It

The best source of vitamin E is something called wheat germ oil. If you’re all out of that, you can get it from sunflower seeds, almonds, safflower oil, and hazelnuts. Peanut butter and spinach are two other options.

Get It From Food

Oils and lotions with vitamin E can help with skin inflammation and boost your skin’s defenses -- protect it from the sun, for example. But stay away from anything called a “synthetic derivative,” because these may not work as well. And taking it by mouth doesn’t do as much for skin. If you do take the pill, it helps to take it along with vitamin C.

Lotions and Potions

It’s good for your skin, hair, and nails, so it’s been studied as a way to prevent scars. It makes sense that it would help with this, but there’s not enough evidence to prove it. And some doctors warn against it because it can trigger an allergic reaction.

Can It Fix My Scar?

You may have heard that it can treat or prevent any number of problems from heart disease and cancer to Alzheimer’s. But studies say that’s not so. For now, count on it for good skin, hair, and nails. If it turns out that it helps anything else, that’ll be a bonus.

Can It Treat My Diseases?

If you’re taking any medication, talk to your doctor before you take a vitamin E supplement. This is especially important if you’re undergoing chemotherapy or radiation therapy or if you take a blood thinner.

Drug Interactions

Vitamin E helps protect and maintain healthy skin, hair, and nails. It’s important to get enough, but more of a good thing is not always good. Get the facts from this WebMD slideshow.

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Science & Nature

What Can Vitamin E Do for You?

- Eat within 30 minutes of waking up- Ideal time to have breakfast is 7- 8 am- Do not delay breakfast later than 10am- Make sure you have protein in your breakfast

Breakfast

- Ideal time to have lunch is 12:30 - 2 pm- Try and keep a gap of 4 hours between your breakfast and lunch- Do not delay lunch later than 4pm.

Lunch

- The ideal time to have dinner is before 6-9 pm- You should keep a gap of 3 hours between your dinner and bedtime- Do not delay dinner later than 10pm- Eating close to bedtime can interfere with the quality of sleep

Dinner

- Never workout (especially weight training) on empty stomach- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

Workout Meals

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.

Eating all day, all time can get in you deep trouble. Here are some specific time schedule to have your meal that proves best.

The best time to eat!

Find 100+ Facts about Food - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!