Families who dine at home together are happier and healthier, but work, school, sports practices and other obligations all seem to get in the way. 
Whether your family mealtime happens every night or only once a week, in the morning before school or late-night for just dessert, it's important to take advantage of whatever opportunity you have to nourish the mind, soul and stomach of everyone at the table.

Having Dinner With Your Family

In the United States <a href="https://www.researchgate.net/publication/267720308_Of_Ketchup_and_Kin_Dinnertime_Con%20versations_as_a_Major_Source_of_Family_Knowledge_Family_Adjustment_and_Family_Resilie%20nce">about 70 percent of meals</a> are consumed outside the home, and about 20 percent are eaten in the car. About half of American families rarely have family dinner.Decades of research have shown that children who regularly eat dinner with their families at home do better on a number of health measures.

Plan: The Key Is Togetherness, Not Timing

When kids eat with their parents, they are more likely to have:<ul><li>More fruits and vegetables and drink less soda.</li><li>Lower rates of obesity as both children and adults.</li><li>Higher self-esteem and a more positive outlook.     </li><li>Lower rates of substance abuse, teen pregnancy, school behavioural problems and depression.</li><li>Better body image and fewer eating disorders.</li><li>Better grades, higher reading scores and better vocabulary.</li></ul>

Benefits Of Eating With Family

You have more chances than you realize to connect with your family at the table. During the work week, most families have two opportunities a day to dine together (breakfast and dinner) and three chances (breakfast, lunch and dinner) on the weekends.
That gives us a total of 16 traditional meal opportunities a week to connect with our families.

Pick The Eating Occasion

Pros: Morning is often the only time everyone is together; kids love breakfast food. A study of 8,000 children in Europe showed that kids who ate breakfast with parents five or more days a week were 40 percent less likely to be overweight than their peers. Cons: Mornings can be rushed. Harvard’s Family Table project estimates that many families only have about 10 minutes for breakfast. Kids may be sleepy and not as engaged in conversation.

Family Breakfast: Pros And Cons

Pros: Usually simple and faster than other meals; great for picnics. Cons: Just two chances a week (Sat, Sun) for most working families; an only family meal with a potential negative. Studies show that children who eat daily lunch with their parents are more likely to be overweight.

Lunch: Pros And Cons

Pros:  Longest meal of day (about 22 mins); a good time to catch up on events of day, school, work etc. Cons: Tough on working parents to get home in time to cook; for teens, homework and sports conflicts interfere with dinner time.

Dinner: Pros And Cons

Pros: More time to prepare food, fewer scheduling conflicts. Cons: Television (sports) may be more tempting; kids may have less to say about school.

Weekend Meals: Pros And Cons

Pros: Great option when one parent can’t be home for full dinner; use time at the table for game, conversation. Cons: Adds extra calories to the day; time at table will be shorter than a regular meal.

Extended Snack: Pros And Cons

Pros: Kids love dessert so they will definitely show up; best to serve fruit at least some of the time. Cons: Risk of extra calories and sugaring up kids before bedtime

Desserts: Pros And Cons

Family researchers emphasize that there isn’t a magic number for family meals. But they do note that the benefits increase with every meal, so the more times you can gather as a family, the better. Every time parents sit down with their kids, it creates another opportunity to connect, and strong family connections appear to keep teens healthier and safer in a number of areas. 
Remember, the family table is not just about dinner — you have 16 opportunities a week to connect over a traditional meal and you can always gather at the table for just a snack or dessert.

The Sweet Spot

The more times a week a teen sat down for a family meal, the more likely he or she reported having high-quality relationships with parents. Family dinners are also strongly linked to lower rates of teen substance abuse. Here are some numbers to think about:0-2 Meals Per Week: Family researchers are most concerned about families that drop below eating three meals a week. 3 Meals a Week: Three days a week is the point where researchers begin to notice positive trends in a child’s nutritional and emotional health.5-7 Meals a Week: Where the greatest benefits in teen and family health were seen.

The More The Better

<ul>
<li>Family meals don’t have to look like a Norman Rockwell painting. “I believe the magic can happen without perfection,” says Lynn Barendsen, a co-founder of The Family Dinner Project. “Come together and enjoy each other’s company and manage to have a great meal."</li>
<li>If both parents can’t be home at the same time for dinner, or if teen sports practices get in the way, plan your table time for later in the evening around a family snack or late-evening dessert.</li>
<li>Don’t try to go from 1 or 2 meals a week to 7 meals overnight. Look at your family’s schedule for the week and try to find just one meal time that works for your family. Let everyone know and add your plans to the calendars of all the adults and teens in the house.</li>
</ul>

Keep It Simple

Don’t try to do everything at once. Look at your family and decide what your needs are. If it’s more family table time, try to find one extra meal that works. 
If you’ve got picky eaters, focus on strategies to help everyone eat more healthful. If your problem is tension at the dinner table, focus on conversation starters and games to keep everyone happy and engaged.

Set One Goal

<ul>
<li>The Family Table should be a fun, welcoming space. It’s not a place for stress, arguments and grilling kids about their grades.</li>
<li>Family time at a restaurant is better than no family meal time at all. But the reality is that meals eaten outside the home are almost always less healthful.</li>
</ul>

Keep it Fun

Sometimes the family table only has one adult. Divorced and single parents have different dinner planning challenges than married parents.
Sometimes one parent has to leave for work early, come home late or be away on business, leaving another parent to manage the family meal. Remember that a successful family table is one that results in family connection, healthful food and fun conversation. One adult at the table is better than none.

Solo Parents

One-child families, particularly when there is only one parent, can feel lonely at the family table. 
Eating meals with your child as often as possible still counts as a family meal, but consider joining another family from time to time to add a little extra noise and conversation to your family table.

Small Families

Sometimes an older sibling or caregiver is in charge of feeding the kids at night. 
You can still get the benefits of a family meal by making sure healthful food is served, and asking the caregiver to create a fun meal or suggest games or conversation starters that will allow children and teens to connect with each other and their caregiver.

Caregivers

The magic of the family table comes from the conversation and connection between parents and children, but it’s also important to serve nourishing food, model healthful eating habits and avoid food battles.
Childhood health experts say the best advice for improving a child’s diet is simply putting healthful food on the table and sitting down together to eat it.

Nourish: Good Food Brings Everyone Together

Everybody at the table, including the parents, has likes and dislikes. You can create different dishes for the meat lovers, vegetarians and picky eaters. Or you can just brace yourself for a nightly food battle. 
But why not make it easier on everyone and create buffet-style build-your-own meals? Start with a basic ingredient and then step aside and let everyone create their own favorite version of the dish.

Build Your Own

Once the food is served, limit any food talk about how good it tastes. Don’t make comments about how much or how little someone has put on their plate. Even something as simple as “Just eat a little more of that,” could prompt a child to become stubborn and resist the food. No cajoling. No bribing, as It makes for tension at the table and it’s counterproductive

Don't Comment On The Food

Children learn eating behaviors, both good and bad, from a parent. So dinner time is a good time to model healthful eating. If a child has avoided a dish, don’t pressure them. 
 Just give yourself a heaping serving, and ask them if they want to try. If they say no, just say “more for me!” and keep eating.

Setting An Example

With hot stoves, boiling water and sharp knives at hand, it is understandable that parents don’t want children in the kitchen when they’re making dinner. But studies suggest that involving children in meal preparation is an important first step in getting them to try new foods.

Take Them To The Kitchen

The secret sauce of family dinner is not the food — it’s the connection parents and kids make with each other.Family meals offer a natural opportunity for parental influence. There are few other contexts in family life that provide a regular window of focused time together.This is good news for parents who feel like they can’t quite pull off the perfect family meal every time, because what really seems to matter is just being there to talk, listen and see your kids, even if the meal is just a quick sandwich or a store-prepared chicken.

The Connect

Family meals should be fun, interesting and free of conflict. Don't Talk About: Bad grades or school problems: Kids never feel good when they struggle in school. Chores: Kids feel berated when parents keep reminding them of chores. Politics: Whether you broach the topic of politics depends on your family.What everyone is eating: It’s never helpful to comment about the food one of your kids is eating or not eating.

What Not To Talk About

How you can help:  Ask your kids if they need any help with homework or school projects. Weekend and vacation plans: Topics like holiday plans, weekend outings and dream vacations (past and future) are terrific topics for a fun family dinner. Current events: A family table is a great place for serious topics about the world around us. What everyone wants to eat: The dinner table is a great place to talk about foods you love, foods that make you squeamish or the best (or worst) meal you’ve ever had.

What To Talk About

Some families choose “zero tolerance” for mealtimes. There are certainly times when this is a good idea for everyone. Zero tolerance means you turn off all computers, televisions and cellphones. 
Here’s the bad news — it’s usually parents who are most likely to break the rules. So zero tolerance needs to apply to everyone at the table, not just the kids.

Tech-Free Zone

Do your kids have a favorite song or video that’s on their minds? Sometimes technology can spark a conversation and family connection. Watch a short clip or let your child read from a funny blog post. Now put the phones in the center of the table and enjoy the conversation that ensues after you’ve allowed yourself to peek inside your child’s digital world.

Conversation Starters

To get the most out of the family table, it’s time to learn how to play with your food.Every time you gather as a family around the table, remember to create one fun and playful moment that everyone at the table can share. You can make shapes and faces out of food, make a recipe a parent loved as a child, play table games or pose an unusual question of the day. “As our worlds have become increasingly virtual, cooking is one of the rare activities that involve our senses, allows us to make things with our hands, and is an activity that we can do together.

Play

The table is a great place to reconnect as a family. We'll show you how. 

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Food

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Habits

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Love & Relationships

The Family Table - Well Guides

Think of it like packing your lunches for the week all at once instead of packing your lunch each morning. You can use this same technique for breakfast, lunch, dinner, and snacks.

What is Meal Prepping?

If having control over what you eat, or maximizing your time or budget is more valuable to you than eating something different every single day, meal prepping is your ticket.

Who is Meal Prepping For?

<ul><li class="ql-align-justify">cooked grains & pasta</li><li class="ql-align-justify">cooked beans</li><li class="ql-align-justify">cooked meat</li><li class="ql-align-justify">roasted vegetables</li><li class="ql-align-justify">hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc.)</li><li class="ql-align-justify">whole fruit (apples, oranges, stone fruit)</li><li class="ql-align-justify">nuts & seeds</li><li class="ql-align-justify">cheese</li><li class="ql-align-justify">sauces and dips (like salad dressings, hummus, salsa, sour cream, etc.)</li></ul>An easy way to think about meal prepping is to make a formula out of it. When deciding which foods to meal prep I try to pick out one of the following formulas:<ul><li class="ql-align-justify">Basic: Protein + Grain + Vegetable</li><li class="ql-align-justify">Low Carb: Protein + Vegetable + Vegetable</li><li class="ql-align-justify">Vegetarian: Legume + Grain + Vegetable</li></ul>

What Can I Meal Prep?

Start SMALLStart by packing up your leftovers from dinner one night and taking them for lunch the next day. Once you’re comfortable with that and you get to know what types of food you like as leftovers, you can pick one recipe to prep for the week ahead.I suggest starting with a <a href="https://www.budgetbytes.com/15-single-recipe-meal-prep-ideas/">single recipe meal prep </a>instead of a meal that requires two or three recipes together. <a href="https://www.budgetbytes.com/15-single-recipe-meal-prep-ideas/">Single recipe meal preps </a>provide your protein, grain, and vegetables all in one recipe, so there is no need to make a side dish.

How To Start Meal Prepping

Plain glass containers in different shapes/sizes (eg. <a href="http://a.co/9s3X4JM">3-cup rectangle </a>and <a href="http://a.co/7WWTNNI">4-cup bowl</a>) work for just about everything.Invest in a thermos (or 2)!!! You can take your hot tea, or ice water, or energizing soups with you..and no need to reheat your food or drink.Divided compartment containers, are more limited because not all food can fit in the compartments. They are great for having your food organized, but they are best for non wet foods.<a href="http://a.co/6IkqgvQ">Metal bento box</a>es are also great, as long as you’re packing a cold meal and don’t need to heat it in a microwave. Plastic bento boxes are also an option.

What Do I Need?

Demystify the who, what, and how of meal prepping with this meal prep 101 beginners guide. Make your meals easier, convenient, and more efficient with this simple method.

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Meal Prep 101: A Beginners Guide to Meal Prepping - Budget Bytes

Food foraging may be described as the collection of food by hunting, fishing, or the gathering of plant matter. In the modern context, it is basically procuring food by natural means.

1)    ​What is foraged food and why it is gaining popularity

Foraging food nearly began a decade ago –as a reaction to proliferating globalisation and homogenisation of food. <ul><li>Traders are constrained to employ professional foragers to cope with the demand.</li><li>South Africa and Australia are home to many renowned restaurants with food inspired by the tradition of foraging. </li><li>Australian Bush foods and ingredients from Outback form. Most chefs content themselves with adding a foraged twist to traditional recipes. </li></ul>

 2)  ​Became popular a decade ago

<ol><li>In Denmark, Faviken’s chefs use only food foraged from 20,000 acre grounds that the restaurant has access to. Much of the fare comprises dishes smoked dried pickled fermented, salted or burned. </li><li>Alex Atala in Sao Paulo is one of the leading exponents of going back to indigenous roots. His food celebrates his ancestral Amazonian culture. </li><li>Miyamasou, a Japanese restaurant with Two Michelin stars is famed for its Kaisiki (evening meal) offering an exceptionally eclectic selection covering a wide range of foraged ingredients from fresh flowers to wild bear. </li></ol>

3)    ​Internationally popular

<ul><li>Moringa (drumsticks) are widely used in Jharkhand, Chattisgarh, Madhya Pradesh, Orissa, Tamil Nadu and Kerala. </li><li>In Andhra Pradesh, gongura (Roselle) leaves are the wild-growing greens that add a distinct sour tang to most savoury dishes.</li><li> In Nepal, Uttarakhand, Himachal Pradesh and in the northeastern states linguda/lingdi (fiddlehead ferns) are relished as a stir-fried vegetable or in pickled form.</li><li>Wild honey continues to be gathered from hives precariously perched on the ramparts of the thousand-year-old fort at Kalinjar in UP.</li></ul>

4)   Practiced in India since ages

Food foraging may be described as the collection of food by hunting, fishing, or the gathering of plant matter. In the modern context, it is basically procuring food by natural means.

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Personal Development

Foraged Food: The new food trend that was practiced thousands of years ago  | The Times of India
			

Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available.
And unlike in the office, you’re free to graze all day and the fridge is all yours. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity.

Work From Home And Nutrition

Try to set up your desk in an area that’s not near the kitchen. You might be tempted to wander over and check the fridge if it’s constantly in your line of vision. 
Decide that the only time you’ll be in your kitchen during the workday is when you’re getting ready to have a planned snack or meal. If this is hard to follow, hang a sign on your fridge and pantry to remind you that the kitchen is closed until the next scheduled meal or snack.

Don't Work Near The Kitchen

Just as you schedule and plan out the rest of your day (get up, workout, shower), establish when throughout the day you’re going to eat. If you know you like to eat lunch around noon, plan for that. 
And if you like to have a snack in the late afternoon, plan for that as well. Treat food like you would in the office. You can’t be grazing all day long when you’re there – so act the same way at home.

Plan Your Snack and Meal Times

Once you hit the ground running, err, working, it can be hard to take a break to actually eat. But it’s important to know your hunger signs and realize that not eating can affect your alertness and productivity. 
Plus, eating throughout the day can save you from being a big hangry mess once 5 o’clock rolls around. If needed, set an alarm on your phone to remind you to get up and eat something.

Make Sure You Eat

There’s something freeing about being able to whip up whatever you want to eat for lunch (and not having to stand in line for the work microwave is a huge bonus). 
But for some people, the freedom is too much, especially when it comes to weekday lunches. If you can, try to meal prep your lunches ahead of time, just like you would on days you physically go to work.

Make Your Meals

Balanced, nutritious food makes us more productive. It keeps us fuller longer and helps us focus. Understand that what you eat will impact your mood and energy level. 
Think about this the next time you’re feeling hungry and just want to grab a handful of chocolate from the pantry. Focus on protein, fiber, healthy fats, fruits and veggies.

Eat Real Food

Dehydration can lead to headaches and fatigue, which are both not good for your productivity. 
Just as you’d fill up a water bottle at the office to keep at your desk, keep water next to your work station at home too. If you have water readily available, chances are you’re more likely to drink it, helping you reach your goal of at least 64 ounces per day.

Drink Water

Having access to endless cups of coffee might seem like a great idea, but tread carefully when it comes to caffeine. Too much is known to cause headaches, anxiety, digestive issues and even fatigue – none of which are ever good, but particularly not good when you’re trying to work. 
Aim for no more than two cups of coffee per day to avoid the jittery feeling and avoid flavored creamers and other high calorie add-ins!

Limit Your Caffeine Intake

Don’t stock your fridge or pantry like a vending machine. This can lead to eating just because you can! 
Try you best to keep junk food out of your house, especially foods you know can trigger a binge for you. Out of sight, out of mind.

Don't Buy Junk Food

You might be tempted to continue working through your lunch break now that your co-workers aren’t physically there. But don’t do it! Being distracted during a meal can lead to over-eating and decreased satiety (satisfaction and fullness) from the meal. 
Instead, take a break from work to sit down at a table to enjoy your lunch and relax for a few minutes. You’ll enjoy the meal more, and it may even help you feel more prepared for the rest of your work day.

Just Eat While Eating

Never eat out of the bag or original container, as it’s much harder to control portions that way. Check the serving size on the container if you need extra guidance. 
For meals, try the healthy plate method: Fill half a 9-inch plate with non-starchy vegetables, one-fourth the plate with a lean protein (poultry, seafood, beans, eggs, tofu, cottage cheese or Greek yogurt) and one-fourth the plate with a high fiber carbohydrate (fruit, whole grains or starchy vegetables).

The Right Portion

Keeping your nutrition in check can be tough when your home is your office. A dietitian discusses strategies for eating healthy while working from home.

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Remote Work

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Career

10 Tips for Eating Healthy When You’re Working From Home

Mindful eating is the act of being present while eating or drinking.

Mindful Eating

You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day. You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating is second nature to you.

You Eat While Watching TV

If you’re food secure, you’re eating numerous times throughout the day. You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption? How often do you savor the food and drink that you’re consuming? Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain.

Eating On Auto-Pilo

Mindful eating allows you to stop, slow down, and really pay attention.

Why Mindful Eating? 

<ul><li>Be conscious of the activity. Follow a single bite from start to finish, Dr. Naidoo recommends, and pay attention to the sounds of cutting the food, the smell as it wafts up to your nostrils, the texture of the food as it reaches your mouth, the flavors that change as you chew, and the feeling as you swallow your food. </li></ul>

Tips To Follow Mindful Eating: Tip #1

<ul><li>Recognize your body’s signals. We’ve all experienced that deep, growling feeling in our stomach when we’re hungry. This is a signal. Cravings are also signals, but they don’t necessarily mean you need food. Sometimes we experience cravings when we’re feeling stressed or anxious. As you begin mindfully eating, journal what you’re eating and how you feel before, during, and after.</li></ul>

Tip #2 

<ul><li>Slow down your eating so your body and brain can communicate. When you eat quickly, you don’t usually experience fullness as quickly, and this can lead to overeating .3 In the process of slowing down, you allow your body and brain time to communicate.</li></ul>

Tip 

<ul><li>Socialize over food. “The act of preparing and sharing meals with others is a social activity that has withstood the turbulent test of time, and we know that social engagement is a pivotal factor in our well-being,” says Dr. Naidoo. Joining a friend for dinner or cooking with a loved one can help you practice more mindful eating, all while supporting your mental health.</li></ul>

Tip #4

<ul><li>Focus on the sensory details. With each new food, Dr. Naidoo suggests paying attention to one sensory aspect, such as the smell of an orange as you unpeel it, the sound of your lunch bag unzipping, or the sight of the bright carrots and beet hummus.</li></ul>

Tip #5

<ul><li>Practice mindfulness throughout your day. If you want to work on mindful eating, it will help to incorporate mindfulness into other areas of your life. Dr. Naidoo suggests adding affirmations to your morning routine, practicing yoga, exercising, or trying guided meditation. Mindfulness, in any form, can help you stay grounded and present.</li></ul>

Tip #6

Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.

Important To know!!

Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

What Is Mindful Eating? 

<ul><li>This is definitely an amazing period fact: <a href="https://www.cosmopolitan.com/uk/body/health/a15911054/how-winter-disrupts-affects-period-menstrual-cycle/">cold weather can impact your period</a>, making it heavier and longer than normal.</li><li>During the winter months, a woman’s flow, period duration, and even pain level are longer than the summer. </li><li>The seasons can also affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female productive hormones. </li><li>This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.</li></ul>

1. Periods Get Worse When The Weather Is Cold 

<ul><li>Many people assume that you cannot get pregnant if you have sex while on your period. However, this is not true.</li><li>Although it’s more unlikely that you will become pregnant while you are menstruating, it is not impossible at all.</li><li>This is because sperm can survive in the body for up to five or six days — so if you have a relatively short cycle, have sex towards the end of your period, and ovulate just after your period finishes, you could potentially fall pregnant.</li></ul>

2. You Can Still Get Pregnant During Periods

Another fun related fact: back in the middle ages, people used to think that redheads were babies who were conceived while their mother was on her period.

Fun Fact 

<ul><li>Back in the 1800s, girls wouldn’t get their periods until they were well into their teens — the average age was around 17. Nowadays, the average age to start menstruating is 12 — a whole five years younger.</li><li>Scientists think there are a few key reasons for this: namely, improved nutrition. </li><li>We’re eating better — and more — than our ancestors did a few hundred years ago, and fat cells make estrogen. </li><li>The more fat cells you have, the more estrogen you have in your body, which can trigger the start of your menstrual cycle as a girl.</li></ul>High-stress levels can actually trigger the beginning of your period.

3. The Average Starting Age For Periods Has Changed Over Years 

<ul><li>From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.</li><li>Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. </li><li>Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.</li><li>Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. </li></ul>

4. You Will Spend Nearly 10 Years Of Your Life On Period

From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. However, one thing is certain — perio<warningtag>ds impact us all.</warningtag>

<ul><li>If the fact above scares you into thinking about the environmental impact that you’re having just by menstruating, then don’t worry! </li><li>There are actually many different ways you can reduce your waste and have a guilt-free, eco-friendly period.</li><li>Disposable tampons and sanitary pads (which are mostly made from plastic) are no longer the only options out there. </li><li>These days, there are all sorts of sustainable period products to choose from that you can keep and reuse for years — such as menstrual cups and period panties.</li></ul>

5. It’s Easier To Have Eco-friendly Periods

<ul><li>Sometimes, when you’re having a particularly heavy flow day, it can feel as if something is wrong. Surely it’s not normal to produce this much blood?!</li><li>Although it may seem like a lot, your body only actually loses around three tablespoons of blood during your period; the average woman can lose anywhere from one tablespoon to a small cup of blood during a normal period.</li><li>If it seems like you’re losing more than this during your period, you should seek advice from a medical professional.</li><li> Losing too much blood can increase your risk of anemia — which can cause dizziness, tired and poor circulation.</li></ul>

6. You Lose A Lot Less Blood Than You Think 

<ul><li>According to vocalization researchers, women’s voices can change slightly during their menstrual cycle due to our reproductive hormones affecting the vocal cords. </li><li>This means women can sound different while on their period, and even “less attractive” according to the participants in their testing. Ouch.</li><li>The same female reproductive hormones also affect your natural scent, meaning you smell different when you’re on your period. </li><li>This is very subtle and actually consciously detectable. </li></ul>

7. Your Periods Can Effect How You Sound And Smell

7 Amazing Facts About Periods That Everyone Needs To Know!

Substance abuse isn't something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and illegal substances too much or in the wrong way.

Substance Abuse

Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy behavior. Addiction, on the other hand, is a disease. It means you can’t stop using even when your condition causes you harm.

Substance Abuse Vs Addiction

<ol><li>Alcohol</li><li>Prescription and Over-The-Counter (OTC) Medicine</li><li>Heroin</li><li>Cocaine</li><li>Marijuana</li><li>Cigarettes and Other Tobacco Products</li></ol>

Commonly Abuse Drugs

Substance Abuse is one of the common social issues that require a great level of awareness as many young people find themselves using substances to repress themselves. 

It’s not just about illegal drugs. Using pain meds, alcohol, and other legal substances the wrong way can also harm your health.   

Substance Abuse: Know the Signs

Eliminating sugary drinks, this includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.(Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat.)


1. Minimizing the amount of sugar in your diet 

Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against abdominal fat. They also provide for good calories.

2. Increase Protein intake

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. Low carb diets have many other <a href="https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets">health benefits </a>besides just weight loss. For example, they can significantly improve health in people with type 2 diabetics.

3. Cut down on carbs

They dramatically slow the movement of food through your digestive system. They can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.

4. Increased intake of soluble fibres

Weight training and cardiovascular exercise will reduce fat across the body.Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/">32</a>Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/"> </a>

5. Exercise

Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.

6. Tracking your diet

Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.

Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.

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Exercise & Fitness

6 Simple Ways to Lose Belly Fat, Based on Science

<ul><li>If you think it's gross that there are <a href="https://www.huffpost.com/entry/vegan-nail-polish-zoya-sparitual_n_1896463">beetles in your nail polish</a>, you're not going to like this truth about lipstick.</li></ul>

Beetles In Your Nail Polish!! 

<ul><li>Anyone who has read <a href="http://www.barnesandnoble.com/w/rainbow-fish-marcus-pfister/1100058470?ean=9781558580091">The Rainbow Fish </a>knows that fish scales have a certain pearly quality to them. </li><li>That glow makes them a <a href="http://www.cosmeticsinfo.org/ingredient/guanine">commonly used ingredient </a>in various shimmery makeup, lipstick included.</li><li>When scales, which have been used to create that same pearl-like look in jewelry, are layered on top of one another, they have a crystallized effect. </li></ul>

The Rainbow Fish

<ul><li>As light hits the plane of each crystal, some light is reflected back, and some keeps going down until it hits another crystal. </li><li>As light gets thrown up, in a diffuse way, from many different levels, the scales seem to emanate light from within. </li><li>Slather enough layers on a bead, and it has a glowing, pearlescent quality. If it works on a bead, it must do the same for lipstick.</li></ul>

The Physics Behind It 

<ul><li><a href="http://www.cosmeticsinfo.org/ingredient/guanine">Check the ingredients list for guanine</a>, the name by which this crystalline substance made from fish scales is typically listed.</li><li>And if slathering on fish scales just isn't your thing, try out<a href="http://www.peta.org/living/beauty/red-lipsticks-bold-cruelty-free-look/"> PETA-approved lipsticks </a>instead.</li></ul>

How Can You Tell If Your Makeup Contains It? 

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Fashion & Beauty

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Marketing & Sales

💄Fish Scales in Your Lipstick? Are You Kidding Me? 

Find 100+ Facts about Food - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

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It's time to
Read like a Pro.

The Family Table - Well Guides

Meal Prep 101: A Beginners Guide to Meal Prepping - Budget Bytes

Foraged Food: The new food trend that was practiced thousands of years ago | The Times of India

10 Tips for Eating Healthy When You’re Working From Home

What Is Mindful Eating?

7 Amazing Facts About Periods That Everyone Needs To Know!

Substance Abuse: Know the Signs

6 Simple Ways to Lose Belly Fat, Based on Science

💄Fish Scales in Your Lipstick? Are You Kidding Me?

10 Common Food Safety Mistakes

It's time to Read like a Pro.

It's time to
Read like a Pro.