"I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?

You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts. Is helping others less valuable to you? Not worth your effort?"

philosophy

Philosophy

health

Health

motivationandinspiration

Motivation & Inspiration

habits

Habits

Get Out of Bed in the morning

What is the difference between a wealthy filthy rich person and a cubicale dweller 9-5 working person?  The purpose of this book is to understand what world traveling and luxury life freedom is. And to get to the answer to this question.

The 4-hour Work Week 

<ol><li>TIME </li><li>MOBILITY</li><li>LIBERATION</li></ol>

There are 3 ingredients for a luxury diet:

"Someday" is a curse to your dreams, because you'll take your dreams to the grave.

Life is about moving and getting things done. We live in a giant rock with water and dirt, and we walk around like bags of meat and bone. What is really life about?Leaving a legacy behind. Being remembered. But to achieve this we must work, work , work.For that reason, don't postpone something just because the timing isn't right, if it is important to you and you want to do it eventually just go it and correct the course along the way of any obstacles if you find.

Getting done

Understand that if something you want do doesn't devastate those around you, TRY IT and THEN justify it!People, in order to look after you, will deny you things on an emotional base. So just do it.

Get good a troublemaking and then apologizing 

The DEAL Method is something used in the book by Tim Ferriss in order to set you free from the rat race.DEAL :<ul><li>D for Definition</li><li>E for Elimination</li><li>A for Automation</li><li>L for Liberation</li></ul>Definition - Define the problem and what makes you stuck Elimination - Find a solution for what holds you downAutomation - Making a permanent solution and resolve things by automating themLiberation - Set yourself free and work 4-hours a week

DEAL Method

When faced with a discomfort situation:<ul><li>Define your nightmare, the absolute worst that could happen if you did what you are considering.</li><li>What steps can you take to repair the damage, after you took action.</li><li>What are the outcomes/benefits of the most probable scenarios?</li><li>What are you putting off out of fear? (analyze situations)</li><li>What is costing you by postponing the action or situation?</li><li>What are you waiting for?</li></ul> Most things are temporary and if something bad happens it will, probably, be temporary. So if some action has a good outcome for you do it, if the consequences aren't the biggest.

THE ART OF DISCOMFORT

Remember this - The question you should be asking yourself (long term) is not "what do I want" or "what are my goals" but you should ask "what does excite me".Don't dreamline too low, nothing is too low for what you can achieve while on this planet! And if you don't achieve it so what? Move on!

Set your standards

Ever tried. Ever failed. Doens't matter. Try again. Fail again. Fail better.

MOST THINGS MAKE NO DIFFERENCE - Be aware of this. Focus on the important few and ignore the rest (80/20 rule, cut 80% that brings you 20% value)Limit tasks to the important ones to shorten work time. (80/20)Interviews, non-practical/non-effective meetings, useless events.Shorten work time to limit tasks to the important (Parkinson's Law)Parkinson's Law is the old adage that work expands to fill the time allotted for its completion.

Small things don't matter

Learn to be difficult when it counts. Be assertive towards the things that count, by building something like this around you will see people will come at you with a different mindset.But first, be assertive with yourself.

Assertive Personality

I feel this book made me look at myself and see that I want to get the f... out of the rat race we live in every day. I want to feel free I soon as I can. And for that we have to reach a level of financial stability not so easy to achieve. But with some of these tips it is possible,

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

productivity

Productivity

personaldevelopment

Personal Development

books

Books

leadershipandmanagement

Leadership & Management

What do you do? Tim Ferriss has trouble answering the question. Depending on when you ask this controversial Princeton University guest lecturer, he might answer: “I race motorcycles in Europe.” “I ski in the Andes.” “I scuba dive in Panama.” “I dance tango in Buenos Aires.” He has spent more than five years learning the secrets of the New Rich, a fast-growing subculture who has abandoned the “deferred-life plan” and instead mastered the new currencies—time and mobility—to create luxury lifestyles in the here and now. Whether you are an overworked employee or an entrepreneur trapped in your own business, this book is the compass for a new and revolutionary world. Join Tim Ferriss as he teaches you: • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and freuent "mini-retirements" • What the crucial difference is between absolute and relative income • How to train your boss to value performance over presence, or kill your job (or company) if it’s beyond repair • What automated cash-flow “muses” are and how to create one in 2 to 4 weeks • How to cultivate selective ignorance—and create time—with a low-information diet • What the management secrets of Remote Control CEOs are • How to get free housing worldwide and airfare at 50–80% off • How to fill the void and create a meaningful life after removing work and the office You can have it all—really. From the Hardcover edition.

Tim Ferriss is author of three #1 NYT/WSJ bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. He is also a start-up advisor specializing in positioning, PR, and marketing (Uber, Evernote, etc.). When not damaging his body with abusive sports, he enjoys chocolate, bear claws, and Japanese animation.

Timothy Ferriss

The 4-Hour Workweek

The 4-Hour Work Week

You don’t lack time. You just waste most of it on useless busyness.

Time-blocking is an easy time-management hack by Cal Newport that takes just a minute but leads to so much clarity in your day.The night before, simply divide the coming day into 30-minute blocks (or 5-minute blocks if you’re Elon Musk) and assign tasks to them.

#1. Time-blocking

<ul><li>It eliminates the procrastination that stems from trying to decide “when” to start working.</li><li>When you lay out your day on a piece of paper and assign tasks to them, you’ll realize that you actually have a lot of time in a day.</li></ul>

Here’s why it works wonders:

Eating the frog is basically doing the most challenging and dreaded task of the day. And while you’re time-blocking it the night before, it’s best to schedule it first thing in the morning.

5–4–3–2–1: Eat the frog for breakfast!

<ul><li>The most challenging task of the day is also the one that induces the most procrastination. Hence, the later you schedule it, the more time you might waste time procrastinating because of the stress it induces.</li><li>But if you do it first thing in the morning, you’ll feel like a winner all day. That’s why scheduled it for the morning.</li><li>Also, use the <a href="https://melrobbins.com/five-elements-5-second-rule/">5-Second rule</a> by Mel Robbins to help you further. The idea is to start counting backward — 5–4–3–2–1 — and physically push yourself to begin working at 1. </li></ul>

Here's why:

You’ve heard of visualization as a technique to improve your future. However, visualizing a bright future alone won’t do much if you’re not willing to dial it down to the present and inculcate the needful habits to convert those imaginations into reality.This helps you double-anchor your mind to the day you planned out for yourself the night before. And this makes it even easier to stick to your plan.

Micro-visualisation

Whenever you start doing your work, set a timer for like an hour, or maybe 40 minutes. Whatever works for you.Here’s why: a timer anchors you to the task at hand and makes distractions almost impossible. Because your mind knows the timer is on, it’s going to stay focused. This happens because a timer creates a sense of accountability.

Start a timer

<ul><li>Time-block your day the night before.</li><li>Then, micro-visualize the same schedule in the morning.</li><li>When it’s time to work, speak out loud, “5–4–3–2–1: Eat the frog!” Eat the biggest frog in the morning.</li><li>And then, start a timer to make sure you stay anchored to the work at hand.</li></ul>

In A Nutshell:

These four, if practiced together, are genuinely a lethal combination that will kill procrastination.

When we look at these stats, it’s easy to think, “Wow! People waste so much time” as if we don't contribute to these stats. But we do. You’re a part of these. And so am I. And hence, it's better to…

timemanagement

Time Management

4 Unsexy One-Minute Habits That Save Me 30+ Hours Every Week

<ul><li class="ql-align-justify">Suffering from stress, worry and anxiety, can trigger depression</li><li class="ql-align-justify">With practice, you can manage and control the symptoms of depression</li><li class="ql-align-justify">Exercise puts the brakes on or reverses the depression cycle</li><li class="ql-align-justify">Reduce worrying by activating your thinking brain to make plans to address the concerns</li><li class="ql-align-justify">Get sufficient, high-quality sleep</li><li class="ql-align-justify">Changing bad habits</li><li class="ql-align-justify">Fight depression with yoga techniques.</li><li class="ql-align-justify">Express gratitude often, no matter how dire your circumstances were</li><li class="ql-align-justify">Don’t isolate yourself</li><li class="ql-align-justify">Sometimes you can benefit from the help of a professional or the aid of prescription</li></ul>

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

exerciseandfitness

Exercise & Fitness

mentalhealth

Mental Health

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Alex Korb

With the discipline and  self-control we actually accomplish more of the goals we truly care about.Self-discipline is the bridge between goals defined and goals accomplished.There are specific strategies you can excute,more fulfilling life.te to learn self-discipline and gain the willpower to live a happier

9 Powerful Ways To Cultivate Extreme Self-Discipline

Self awareness is a powerful tool for comfort zone expansion but it requires constant focus acknowledging your shortcomings, whatever they may be.

1.Know your strengths and weakness

By simply removing the temptations from your environment, you will greatly improve your self-discipline.The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

2.Remove Temptations

If you hope to achieve greater degrees of self-discipline, you must have a clear vision of what you hope to accomplish.just like any goal.A clear plan outlines each time bound step you must take to reach your goals. Create a mantra to keep yourself focused.Successful people use this technique to stay on track,emotionally connect to their mission, and establish  a clear finish line.

3.Set clear goals and have an execution plan.

Acquiring self-discipline and working to insatll a new habit can feel daunting at first, especially if you focus on the entire task at hand. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

4.Create new habits and rituals

Going in with the plan will help give you the mindset and self-control necessary for the situation. you will also save energy by not having to make a sudden decision based on your emotional state

5.Give yourself a backup plan.

Forebs.com

<ul><li>Skills are techniques and proficiencies that allow you to execute your objective.</li><li>You can improve your ability the more you do it.</li></ul>

Why writing is a skill

<ul><li>effective communication</li><li>Improve quality</li></ul>

Why train to write

<ol><li>Get started</li><li>Write daily</li><li>Schedule your writing time</li><li>Train in short sessions</li><li>Create your own training plan</li></ol>

How to train writing

An essential skill for a great communicator is writing skill. 

Why training your writing muscle will bring better results and how to boost your writing fitness.

writing

Reading & Writing

communication

Communication

Achieve better results by train your writing | Tress Academic

The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.

With consummate craftsmanship, Mary Oliver has fashioned fifteen luminous prose pieces: on nature, writing, and herself and those around her. She praises Whitman, denounces cuteness, notes where to find the extraordinary, and extols solitude.

creativity

Creativity

Blue Pastures collects fifteen prose works from Pulitzer Prize- and National Book Award-winning poet Mary Oliver. With consummate craftsmanship, Mary Oliver has fashioned fifteen luminous prose pieces: on nature, writing, and herself and those around her. She praises Whitman, denounces cuteness, notes where to find the extraordinary, and extols solitude. Nature speaks to her and she speaks to nature. "This book is biased, opinionated; also it is also joyful, and probably there is despair here too...But the reader will find the pleasures more certain, and more constant, than the rills of despond. Thus it has turned out in my life thus far, influenced by the sustaining passions: love of the wild world, love of literature, love for and from another person."--Mary Oliver "This transcendent collection is Oliver's joyful sharing of her love of her craft."--Library Journal

Mary Oliver

Blue Pastures

The Slight Edge outlines the importance of doing small, little improvements in our everyday life to achieve a successful bigger picture, and how by focusing more on making better day-by-day choices you can shape a remarkable future.Everybody wants to be successful. No matter the field you’re in, chances are you’d like to be known as a top performer, having a significant amount of wealth and a happy, fulfilling personal life. Seems like the perfect scenario, doesn’t it? But when daydreaming is over, are you willing to put in the work?

The Slight Edge – Book Summary

Many people fall into the trap of thinking that overnight success is feasible, when in fact, achieving excellence is often the result of many years of hard work and daily commitment. When you look at the bigger picture, it’s easy to get lost and feel like the gap between the start and the finish line is too wide.However, starting as soon as today will narrow it down and help you take charge of your life. The Slight Edge teaches you exactly how to do that by changing your mindset into adopting small, day-to-day changes in your life that will pay off in the long run.

<ul><li>The choices we make every day define our future.</li><li>Be in the top 5% of successful people by understanding The Slight Edge.</li><li>Learn the three-step goal-setting process that can help you stay on track.</li></ul>Now, let’s dive a little bit deeper into these lessons and see what they mean!

Here are my three favorite lessons from the book:

The philosophy behind The Slight Edge is that success is the result of repetitive productive actions over a consistent period. When you adopt this mindset, your actions have to follow immediately for them to work. Therefore, everything we do each day must coincide with our burning desire to achieve success.This is something that’ll occupy your mind even when you’re not actively aware of it, such as when you’re thinking about what you should eat, or when you choose to go to bed earlier instead of losing sleep. First, you have to choose your predominant state of mind.

Lesson 1: Every day we have to choose between success or failure

Either you have the blaming mindset or the winning mindset.The first category likes to play the victim, and blame their misfortune in life for their failures. The second type of people takes responsibility for their actions, especially when life throws challenges at them. You should aim to become more like the second type, and then examine your focus. Are you oriented toward the future or the past?

Instead of living in regret, you should take your past experiences and turn them into life lessons. The two sets of people differ not because life treated one better than the other, but because of how they chose to respond to it. Every day you have a choice between actively building a successful life, or staying right where you are.

It is estimated that only five percent of people achieve their goals in life. These people not only understand what The Slight Edge is all about, but they’re also willing to put in the work that 95% of their peers aren’t. Therefore, if you think that small everyday choices don’t make a difference in the long run, you’ll have to think again.What makes the difference between those who achieve their goals and those who don’t lie in our everyday choices? We can either do that 15 minutes workout, or we don’t. We can choose to eat a healthy meal for today or go for junk food.

Lesson 2: Learn to appreciate the invisible results of your work to achieve what 95% of people don’t

However, these small, day-to-day choices will eventually define our future.By the time you can observe that someone has a competitive edge over you, it becomes too late to catch up on them. That is because the mundane things which are part of a daily routine seem invisible while you’re doing them, but as they add up in time, they’re building your future. Successful people know and leverage this concept for their benefit.

In contrast, unsuccessful people live in the moment and go by the philosophy that what they’re doing at the moment doesn’t matter. Truth is, success is gradual, and so is failure. If you want to make your future self proud, you’ll have to do something about it in the present day, every day.

If you want to meet your goals, you need to be able to set them. Implementing the three-step goal-setting process can put you miles ahead of the game. It all starts with writing down your goals, then visualizing them daily, and developing an action plan.Write down your goals clearly and simply. Then, read them aloud. This helps cement the idea in your head and make sure they’re clear on paper (or computer screen). Writing down objectives is also proven to boost the chance of you achieving them and remembering them long term.

Lesson 3: Implementing the three-step goal-setting process can put you miles ahead of the game

Look at them daily: You should look at the list of goals every day—either right when you wake up or right before bed—and ask yourself if you’ve done anything toward those goals that day. If not, why not? What could you do differently tomorrow?Try making some small changes in your daily routine so that these small changes add up over time until they help you achieve those bigger goals! Some people find that vision boards help, as they’re always there to look at in times of distress or when you lack momentum.

Develop a plan: Once you’ve written down your goals, looked at them every day, and asked yourself why they haven’t been achieved yet, it’s time to develop a plan for moving forward with them! Set your end goal and then divide it into smaller chunks and bite-sized objectives.

The Slight Edge will give you all the right tools to start creating the life you desire. If you’re always stuck in your head, you find it hard to stick to a plan and follow a routine, or you fall for trends rather than keep on pursuing your objective, then this book is for you.Say goodbye to procrastination and learn to develop an excellent life by working on your mindset and then seeing your actions follow. Everyone knows that changing your life for the better starts from within, but not everyone knows the actionable steps they need to follow to make the change.

The Slight Edge – Book Review

This is where this book steps in by giving you a blueprint for your next stage in life. If you’re ready to make that change you’ve been waiting for, I strongly recommend this book.

The 30-year-old who is looking to adopt healthier habits and become more productive, the 40-year-old who feels stuck and wants to turn their life around, or the 28-year-old entrepreneur who wants to become successful and build a long-lasting business.

Who would I recommend The Slight Edge to?

“The truth is, what you do matters. What you do today matters. What you do every day matters. Sucessful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.”-Jeff Olsen

Author Quote

The Slight Edge outlines the importance of doing small, little improvements in our everyday life to achieve a successful bigger picture.

Understand yourself and those around you.

psychology

Psychology

The Slight Edge Summary

• Remember that life always changes. Things can get better.	• Recall how you overcame similar struggles in the past.	• Remember that things aren’t as bad as they seem	• Remember that there are still things to appreciate

Test

If you’re going through difficult times and feeling hopeless, these four reminders may help.

4 Things to Remember When Life Feels Hopeless

Whether good or bad, habits compound. Positive compounding occurs in terms of productivity, knowledge, and relationships. Negative compounding can be seen in terms of stress, negative thoughts, and outrage.

Good habits produce results that multiply rapidly like money 

Productivity compounds. When you accomplish one extra task on any given day, it seems small on that day. But when it is considered over an entire career, it counts. As you automate some tasks, your brain gains freedom to think on more important things.

It is extremely difficult to build good habits and perhaps more difficult to break bad ones. Difficult but not impossible. In fact, there is a hack. Instead of focusing on the final outcome or goal you seek to achieve, which may seem so far off, spend time on creating an effective system that allows you to make progress toward the goal. Goals tell you where you want to go and systems show you how to get there.

Breaking a bad habit is an arduous task

Goals are transient; everyone wants results but problems often resurface with this type of mindset. Lasting change comes from creating the right process and automating procedures. The excitement that comes from achieving goals is often short–lived.

Also, people with a goals–first mentality put off their happiness for a future time. With a systems–first mentality, you enjoy every step that leads up to the goal. When you enjoy what you do, you are more likely to repeat it.

Old habits return when there is nothing to sustain you beyond the achievement of a goal. If you set a goal of losing 20 pounds for example, there are a number of ways you can achieve that goal. However, you may revert to old habits after hitting the 20 pound mark because you did not create an effective system that helps you with your weight management. You’re not simply playing to win one game but to become a true champion. Atomic habits create true champions. Just as atoms are the building blocks of molecules, atomic habits help you create systems that work.

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

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