"Believe you can and you're halfway there."

<ul><li>Success starts with self-belief.</li><li>Think positively about your abilities, and you’ll find the courage to take action.</li><li>Avoid negative thinking—it limits what you can achieve.</li></ul>

1. Believe in Yourself

<ul><li>Dream big and aim high.</li><li>When you set big goals, you challenge yourself to grow and accomplish more.</li><li>Don’t let fear of failure hold you back; instead, focus on possibilities.</li></ul>

2. Set Big Goals

<ul><li>Ideas are useless without action.</li><li>Start working on your goals now, even if you’re unsure about every step.</li><li>Procrastination kills success—act today, not tomorrow.</li></ul>

3. Take Action

<ul><li>Do more than what’s expected of you.</li><li>Show enthusiasm and bring new ideas to the table.</li><li>Thinking big in your work helps you grow faster and gain respect.</li></ul>

4. Think Big in Your Job

🎥 I just uploaded my FIRST video on YouTube, and it’s something I’ve poured my passion into. ✨🌟 Why You Should Check It Out:🔑 You’ll be part of the early supporters’ community that grows with me.💬 Your comments mean the world and help me improve!🤝 Supporting now = being a part of something before it’s big!👉 Don’t Miss Out:Subscribe to my channel 🔥 Comment ✍️Share 🔗 with your friends to help me reach more people!👉 <a href="https://youtu.be/wVNAkJdggJc?si=kV-YbCwNH4cE0ksZ">Click the link to watch now!</a>

🌟 Be Part of My YouTube Journey from Day One!

"You are the average of the five people you spend the most time with."

<ul><li>Surround yourself with positive, successful people.</li><li>Avoid spending time with those who bring you down or discourage your dreams.</li><li>Your environment greatly influences your mindset and success.</li></ul>

5. Manage Your Environment

<ul><li>Fear is often just a lack of understanding.</li><li>Face your fears by taking small steps and learning as you go.</li><li>The more you act despite fear, the more confident you become.</li></ul>

6. Overcome Fear

<ul><li>Confidence grows with preparation and action.</li><li>Speak positively to yourself and avoid self-doubt.</li><li>Focus on your strengths and achievements instead of worrying about weaknesses.</li></ul>

7. Build Confidence

<ul><li>Plan your day and prioritize tasks that bring you closer to your goals.</li><li>Avoid wasting time on distractions or unimportant activities.</li><li>Consistent effort over time leads to big results.</li></ul>

8. Use Your Time Wisely

<ul><li>Look for better ways to solve problems and improve situations.</li><li>Ask “how can I do this better?” instead of settling for average solutions.</li><li>Creativity often leads to breakthroughs in life and work.</li></ul>

9. Think Creatively

"Keep your face always toward the sunshine—and shadows will fall behind you."

<ul><li>Focus on opportunities instead of problems.</li><li>When faced with setbacks, look for lessons and keep moving forward.</li><li>A positive attitude attracts success and inspires others around you.</li></ul>

10. Stay Positive

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

What’s stopping you from achieving greatness? This book has the answers.

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: <ul><li>Sell more</li><li>Manage better</li><li>Lead fearlessly</li><li>Earn more</li><li>Enjoy a happier, more fulfilling life </li><li>With applicable and easy-to-implement insights, you’ll discover:</li><li>Why believing you can succeed is essential</li><li>How to quit making excuses</li><li>The means to overcoming fear and finding confidence</li><li>How to develop and use creative thinking and dreaming</li><li>Why making (and getting) the most of your attitudes is critical</li><li>How to think right towards others</li><li>The best ways to make “action” a habit</li><li>How to find victory in defeat</li><li>Goals for growth, and</li><li>How to think like a leader</li></ul>  "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

David Joseph Schwartz PhD (March 23, 1927 – December 6, 1987) was an American motivational writer and coach, best known for authoring The Magic of Thinking Big in 1959.He was a professor at Georgia State University and also began his own work as a self-help coach and life strategist. Later, he founded his own consultancy firm focusing on leadership development called 'Creative Educational Services Inc'.He became well known through his motivational publications and self-help books, especially for The Magic of Thinking Big, published in 1959.

David J. Schwartz

The Magic of Thinking Big

What truly excites you? What makes you lose track of time? Pursue your passions with enthusiasm, whether it's painting, hiking, learning a new language, or playing a musical instrument.

Discover your passions

"Life is not a rehearsal."

Having goals gives your life direction and purpose. Break down your big goals into smaller, actionable steps and celebrate your achievements along the way.

Set goals and take action

Challenges are opportunities for growth. Step outside of your comfort zone and face your fears head-on.

Embrace challenges

Focus on the positive aspects of your life and express gratitude for what you have. This can shift your perspective and increase your overall happiness.

Practice gratitude

Prioritize your physical and mental health. Eat nutritious food, get enough sleep, and engage in regular exercise.

Take care of yourself

Keep your mind active by learning new skills or exploring different interests.

Learn something new:

Volunteer your time or donate to causes you care about. Helping others can bring a sense of fulfillment and purpose.

Give back

Remember, living life to the fullest is a journey, not a destination. Embrace the ups and downs, learn from your experiences, and keep growing.

Conclusion

"Life is not about waiting for the storm to pass. It's about learning to dance in the rain."

Here are some ideas to help you live your life to the fullest if you like it kindly share and follow.

In 2009 Nick Martin quit his job as a developer and tech-savvy person. He packed up his bags and went on to fulfill his own dreams. For him this meant exploring the world. So far he has seen more than 50 countries and lived in Germany, Switzerland, Australia, Ecuador, Fiji and New Zealand. His trip took him six years but made him so many experiences richer and wiser.  Since then the world traveler is sharing his experiences on his blog “Travel-Echo” and at various events as a public speaker. His message is powerful: “Live life to the fullest. Let me inspire you, to get the best out of your own life.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

communication

Communication

videos

Videos

TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). 

For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.

TEDx Talks

Live Life to the fullest | Nick Martin | TEDxFHKufstein

What motivated you to start journaling today?

Day 1:

Describe your current habits. Which ones do you feel are productive, and which need improvement?

Day 2:

What does “personal growth” mean to you?

Day 3:

Reflect on a moment when you overcame a challenge. What did you learn?

Day 4:

What does a perfect day look like for you?

Day 5:

List your top 5 values. How do your actions align with them?

Day 6:

Day 7:

What’s one thing about yourself you are proud of?

Day 8:

What do you tend to procrastinate on? Why?

Day 9:

How do you feel at the start of your day versus the end?

Day 10:

What’s one habit you’ve been wanting to develop? Why?

Day 11

How do you typically respond to setbacks?

Day 12:

Write about a time you felt truly at peace. What made that moment special?

Day 13:

What does success look like for you?

Day 14:

What distracts you most during your day? How can you minimize it?

Day 15:

What are three things you’re grateful for today?

Day 16:

Reflect on how you spend your free time. Is it fulfilling?

Day 17:

What is one thing you’ve learned about yourself recently?

Day 18:

What’s holding you back from achieving your goals?

Day 19:

20.	How do you manage stress? Are there healthier ways?21.	What routines bring you joy? How can you do more of them?22.	How do you prioritize your tasks? Does your system work?23.	Write about your relationship with food and health.24.	Reflect on a recent mistake. How did you grow from it?25.	What role does mindfulness play in your daily life?

Day 20-25:

For prompts 1-25, we will work to establish self awareness.

mindfulness

Mindfulness

mentalhealth

Mental Health

100 Open-Ended Journaling Prompts (1-25)

"Sleep is that golden chain that ties health and our bodies together."

Sleep is crucial for staying healthy. It helps your brain work better, stabilises your mood, and boosts your immune system.

Sleep is Essential

Sleep has two main stages: <ul><li>REM (Rapid Eye Movement, when you dream) </li><li>NREM (Non-Rapid Eye Movement, deep sleep). </li></ul>Both are important for memory and learning.

Two Types of Sleep

When you sleep, your brain processes and stores information, making it easier to remember things and solve problems.

Sleep Helps You Learn

Good sleep lowers the risk of serious health problems like heart disease, diabetes, and obesity.

Sleep Keeps You Healthy

"The best bridge between despair and hope is a good night's sleep."

<ul><li class="ql-align-justify">Not getting enough sleep can make you feel anxious, sad, or stressed. It even affects your physical health, increasing the risk of serious illnesses.</li><li class="ql-align-justify">Skipping sleep could be one of the biggest health mistakes you make. To understand more about why this is, check out my post on <a href="https://medium.com/the-honest-perspective/why-skipping-sleep-could-be-your-biggest-health-mistake-d7b2f10ce9e8">Why Skipping Sleep Could Be Your Biggest Health Mistake</a>.</li><li class="ql-align-justify">A publication has approved this post and offers practical solutions to avoid the negative effects of sleep deprivation.</li></ul>

Sleep Deprivation is Dangerous

Melatonin is a natural hormone that helps your body know when it’s time to sleep. It increases when it gets dark.

The Role of Melatonin

Caffeine keeps you awake by blocking sleep signals in your brain. Alcohol makes you sleepy but disrupts deep sleep.

Caffeine and Alcohol Harm Sleep

People who sleep 7-9 hours a night live healthier and longer lives.

Sleep Helps You Live Longer

<ul><li class="ql-align-justify">Go to bed and wake up at the same time every day.</li><li class="ql-align-justify">Keep your bedroom dark, cool, and quiet.</li><li class="ql-align-justify">Avoid screens and big meals before bed.</li><li class="ql-align-justify">Exercise regularly, but not too close to bedtime.</li></ul>

Tips for Better Sleep

"Sleep is the best meditation."

Quality sleep helps improve focus, creativity, and emotional balance. It’s a key factor in maintaining mental wellness.

Sleep and Mental Health

Looking to improve your sleep, manage stress, or boost your wellness? 💬Join the Inspire Hub Discord for:🛏️ Better sleep tips🧘‍♂️ Stress management techniques💡 Motivation hacksConnect with a supportive community to share experiences and level up your wellness journey. 🌱Join here: <a href="https://discord.gg/Rhmbr3BT2j">Inspire Hub Discord</a>.

Join the Inspire Hub Discord Server for Support & Motivation!

Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.Every like and comment encourages me to create even better posts just for you.Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.

How sleep can change your life—and your health! 

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

productivity

Productivity

health

Health

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

Matthew Walker

Why We Sleep

Discover how self-esteem forms the foundation of a fulfilling life through six essential practices that empower personal and professional growth.

Self-esteem starts with awareness—acknowledging reality and facing life with mindfulness. 	“To live consciously means to seek awareness of everything that bears on our actions, values, and goals.”

Living Conciously

Accept yourself as you are—flaws, strengths, and all—to build a strong self-concept. 	“To accept responsibility for my being is to accept responsibility for my thoughts, feelings, and actions.”

Self-Acceptance

Take charge of your choices and well-being; no one else can live your life for you. 	“We cannot leave our fate in the hands of others and expect to maintain self-esteem.”

Self-Responsibility

Express your true self unapologetically, standing up for your beliefs and values. 	“To practice self-assertiveness is to live authentically, speaking and acting from our innermost convictions.”

Self-Assertiveness

Set clear goals and take deliberate actions to align with your life’s vision. 	“To live purposefully is to use our powers for the attainment of goals we have selected.”

Living Purposefully

Stay true to your principles and values, ensuring alignment between words and actions. 	“Integrity is the integration of ideals, convictions, and behavior.”

Personal Integrity

High self-esteem fosters resilience, motivation, and achievement across all areas of life. 	“Self-esteem is the reputation we acquire with ourselves.”

The Role of Self-esteem in Success

Healthy self-esteem enhances relationships by promoting mutual respect and authenticity. 	“You can only be as honest with others as you are with yourself.”

Self-Esteem & Relationships

Don’t let others’ opinions define your self-worth; embrace your inner value. 	“Others’ acceptance of me cannot be a substitute for my own.”

Overcoming External Judgements

Practice the six pillars consistently to make self-esteem a habitual part of life. 	“It is by practicing the principles that self-esteem grows stronger over time.”

Building Self-Esteem Daily

Individual self-esteem shapes communities, workplaces, and society at large. 	“The level of self-esteem of a population can be a predictor of its health and prosperity.”

The Global Impact of Self-Esteem

Self-esteem isn’t a gift but a skill cultivated through conscious living, purposeful action, and inner harmony. Strengthen it daily, and you’ll unlock a life of authenticity, confidence, and success.

Master self-esteem with six transformative practices that empower authenticity, purpose, and growth.

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Understand yourself and those around you.

psychology

Psychology

artsandculture

Society, Arts & Culture

Nathaniel Branden

Six Pillars of Self-Esteem

Improving by just 1% every day might seem insignificant, but over a year, it compounds to a 37x improvement. Conversely, neglecting small habits can lead to gradual decline. Focus on small wins that compound into larger successes.2 The Habit LoopAll habits follow a predictable pattern:Cue triggers the habit. Craving motivates action Response is the behavior Reward reinforces it.To build good habits, focus on the cues and rewards that reinforce positive behavior. Breaking bad habits involves disrupting this loop, such as removing the cue or making the reward unattractiveSo start implementing today

Law 1 And 2

True change happens when your habits align with your identity. Instead of focusing solely on goals like “I want to lose weight,” shift to “I am a healthy person.” By seeing yourself as the type of person who embodies a habit, the behavior becomes natural. Small wins, like choosing water over soda, reinforce this identity and make larger changes easier.The Four Laws of Behavior ChangeClear introduces four steps to build good habits: Make it obvious: Use visual cues to remind yourself of habits. Make it attractive: Tie habits to something you enjoy. Make it easy: Reduce barriers to starting.Reward

Law 3 And 4

5. Habit StackingLinking new habits to existing ones is an effective way to build routines. For example, after brewing coffee in the morning, you could meditate for two minutes. This technique creates a natural sequence, making it easier to remember the new habit and integrate it into your day6. The Role of EnvironmentYour environment plays a critical role in shaping behavior. Design your surroundings to make good habits effortless and bad ones harder.For instance, if you want to eat healthier, keep fruits visible on the counter and hide junk food. A well-designed environment acts as a silent

Law 5 And 6

7. The Two-Minute RuleStart small to overcome inertia. The “two-minute rule” states that any habit should initially take two minutes or less. For example, instead of committing to a 30-minute workout, start by putting on your running shoes. Small starts build momentum, often leading to completing the full task naturally 8. The Plateau of Latent PotentialProgress is often invisible initially, leading to frustration and quitting. Clear calls this the “Valley of Disappointment,” where you put in effort without seeing immediate results. However, consistent effort compounds over time. Trust yourself

Law 7 And 8

Atomic Habits is about how small, consistent changes in daily habits can lead to significant personal and professional growth. It provides strategies to build good habits, break bad ones, and design systems for lasting improvement.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

Ultra-productive people don’t leave their day to chance. Before going to bed, they map out their tasks, priorities, and goals for the next day. This habit eliminates decision fatigue in the morning, allowing them to jump right into action.For example, a student might plan their study schedule and materials the night before, while a professional could outline meeting agendas. By stepping out of bed with a clear roadmap, they start their day with purpose and avoid wasting time figuring out what to do next.

They Plan Their Day The Night Before

Ultra-productive people know that time is their most valuable asset. Instead of trying to do everything themselves, they focus on tasks where they excel and delegate the rest. Delegating isn’t about passing off responsibility; it’s about recognizing that others may perform certain tasks better or more efficiently.For example, a manager might delegate data analysis to a team member skilled in Excel while focusing on strategy and decision-making. This approach ensures optimal results and allows leaders to focus on their strengths, driving productivity.

They Delegate Hard

Highly productive people know the importance of deep work—the uninterrupted focus that allows them to excel at complex tasks. To achieve this, they guard their flow state fiercely by eliminating distractions like emails, social media, and notifications.They might use tools like Opal to block apps during focus periods or schedule specific times for checking emails. For example, a writer may set aside two hours every morning for uninterrupted work on their manuscript, ensuring they make progress without external interruptions. Protecting their flow helps them achieve peak productivity.

They Protect Their Flow

16 Secrets Of ULTRA-PRODUCTIVE People

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

The Magic of Thinking Big

Live Life to the fullest | Nick Martin | TEDxFHKufstein

100 Open-Ended Journaling Prompts (1-25)

Why We Sleep

Six Pillars of Self-Esteem

Atomic Habits

16 Secrets Of ULTRA-PRODUCTIVE People

MONK MODE

How to Manage Distractions When Working from Home

Beyond Order

It's time to
Read like a Pro.

The Magic of Thinking Big

Live Life to the fullest | Nick Martin | TEDxFHKufstein

100 Open-Ended Journaling Prompts (1-25)

Why We Sleep

Six Pillars of Self-Esteem

Atomic Habits

16 Secrets Of ULTRA-PRODUCTIVE People

MONK MODE

How to Manage Distractions When Working from Home

Beyond Order

It's time to Read like a Pro.

It's time to
Read like a Pro.