The world is full of options.In the past 30/40 years, massive technological improvements have made everything accessible to most people. And if you live in an averagely rich country, you can afford anything you want.But that’s not everything. Not only you can afford anything you want. You also have hundreds of options.

The World of Options

Think about buying a new smartphone, for example.Thirty years ago, you may have had two models. Two companies sold almost the same device. Memory, power, and functionality were identical. Sometimes, the colors changed. That’s it.But today, the competition is ruthless. And you have hundreds of brands, each one with tens of models.

Buying a Smartphone

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The Challenge

So, how do you buy a smartphone? It has become a challenge. And the same goes for a video or music platform subscription, a new car, and even washing machines!The choices paralyze us. There are plenty of studies that demonstrate it. So minimalism and essentialism may be the few things that can make us escape.

Why Minimalism & Essentialism?

The Paradox of Choice is a well-known phenomenon in marketing and behavioral studies. Here’s how it works.When a new product gets on the market, buyers are happy as they see multiple versions of it. More versions mean different features and customizability. So everyone can find the product that better fits their needs.Yet, as the choices increase, the buyers experience a drop in happiness and enthusiasm.

The Decision Paralysis (1)

When you have so many products on the market, you are afraid to buy the wrong one. You may have underestimated their features. Or maybe that’s a better choice for a lower price.Often, these questions overcrowd your head. You spend a lot of time making decisions. But all that internal dialogue is worthless. And you will lose time nobody will ever give you back.Minimalism and essentialism are two practices that can help you f ight choice paralysis. They will save you time and declutter your life. But how do they work?

The Decision Paralysis (2)

Minimalism and essentialism are two complementary ways of living that want to remove the clutter and simplify everything to the minimum.Minimalism focuses more on external clutter. Over the past few years, it gained traction even outside the personal growth bubble.On the contrary, essentialism focuses more on internal clutter. It’s less sellable but more efficient than its counterpart.

What are Minimalism and Essentialism?

<ul><li>It is less scalable because an “essential kitchen” seems to have some missing parts compared to a “minimal kitchen.”</li><li>And more efficient because the way we think influences our actions. So, you will naturally transition into a minimal environment if you reduce your thoughts to the essentials.</li></ul>So, the question becomes: how can I embrace essentialism and find inner peace? And what are the long-term benefits of this discipline?

Essentialism: Less Scalable & More Efficient

Good. You want to embrace essentialism and minimalism. That’s already a good start. But what are the steps you have to follow to do that?<ul><li>First, you must understand how to break the decision paralysis.</li><li>Then, reject the idea that you can do everything you want.</li><li>Live by design. Create a clear decision-making rule and use it to filter the noise.</li><li>And create a system for evaluating any new opportunities.</li></ul>

How to Embrace Essentialism and Minimalism

You can’t approach essentialism if you don’t understand the decision paralysis first.As always, you will fight better if you know your enemy’s weak points. And if you look at the graphic of the cycle, there are a lot of weak points where you can break the cycle. However, there’s a strategy that helped me more than anything else – time-bounding.When I have to make a decision, I define a time block of a maximum of two days. By doing that, I still have time to research the alternatives. But I reduce the time for overthinking and second thoughts.

1 – Break the Decision Paralysis.

I always thought I could do everything I wanted to do. And I tried that many times with my hobbies.But in reality, you don’t have time to do everything. Or better, you may have the time. But you won’t become good at it, and surely not the best.Do you want to play an instrument? Then you don’t have time for a side hustle. You must give up one of the options or do both and be mediocre at both.So, reject the idea you can do everything you wish. You can’t. You have to <a href="https://cosmopolitanmindset.substack.com/p/mastering-prioritization">focus on your priorities </a>first and only do other things if there’s time left.

Life’s tough when you don’t know where you’re going.When you feel the excitement of something new, you give up everything to jump into it. But, in the long run, this behavior ruins your consistency and long-term plans .Usually, I can’t avoid exciting things to try. But lately, I’ve been using a rule that helps me control part of that excitement.<ul><li>First, I score every new idea between 0 and 100 based on my priorities.</li><li>If the score is above 90, I try it a few times (usually a week).</li><li>Then, I rate the idea again.</li><li>The idea becomes a new opportunity if the score is above 90 again. </li></ul>

Every time an idea passes the first anti-clutter test, go deeper. You must know if that’s something worth pursuing.Making a choice is often challenging. But you have to do it. Otherwise, you will fill up your days with clutter, and your productivity will decline.First of all, remember these three key concepts:<ul><li>You are the only one that can do it. </li><li>The world is 90% clutter. </li><li>And you must accept tradeoffs. </li></ul>

4 – Test new opportunities (1).

Then, you can proceed with the New Opportunity Test.<ul><li>Write the new opportunity on a piece of paper.</li><li>Find three minimum criteria the option needs to pass.</li><li>Then, write three extreme criteria the opportunity needs to pass.</li><li>If the opportunity passes both ranks, you can put it on your schedule. But you have to remove something else in exchange.</li></ul>

4 – Test new opportunities (2).

Essentialism and minimalism are two sides of the same coin. They are the realization that 90% of what surrounds you is clutter.<ul><li>90% of your belongings.</li><li>And 90% of your activities.</li></ul>So, embracing essentialism and minimalism implies two activities:<ul><li>First, you clear your current situation and only keep top life priorities.</li><li>And then, you build a protective shield for every new opportunity that comes next.</li></ul>

How to Declutter Your Life and Find Inner Peace

ESSENTIALISM<ul><li>Clarity and purpose: it helps you focus on what matters by prioritizing the most important tasks and goals. </li><li>Increased productivity: when you eliminate non-essential tasks, you can concentrate better on the remaining ones. </li><li>Better decision-making: you learn to say “no” to less important commitments. </li></ul>MINIMALISM<ul><li>Reduces clutter: you live in a more organized and aesthetic environment. </li><li>Financial benefits: you cut on unnecessary things and save money instead of spending them. </li><li>Simplified daily routines: you get distracted by fewer things and become more consistent. </li></ul>

The Benefits of a Decluttered Life

Declutter your life and focus more on your priorities. Don’t jump into a new opportunity as soon as you see it. Test it first. And if it passes, put it on your priority list.[<a href="https://cosmopolitanmindset.substack.com/subscribe">SUBSCRIBE </a>TO DOWNLOAD THE FREE TRACKING INFOGRAPHIC]

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Before you Go

Discover serenity in simplicity! Embrace minimalism to declutter your life and find inner peace. Explore practical steps to simplify your world and enrich your soul.

personaldevelopment

Personal Development

habits

Habits

education

Learning & Education

business

Business

creativity

Creativity

Minimalism for the Modern Mind: Declutter Your Life to Find Inner Peace

Trust the timing of life. It holds many beautiful moments for you. 
 Just let go of the past and start enjoying your present.

Timing Is Everything 

"Don't blame yourself for making mistakes, missing opportunities, or not following through on things. Learn to forgive yourself, just as you would forgive a friend."

Be Kind To Yourself 

Non-fulfilment of desires and expectations is often at the root of human suffering.How about adopting a mindset of acceptance over frustration of unmet desires

The day you learn to handle the criticism without getting angry,you'll find yourself at eternal peace

Peace

You're worthy of every wonderful thing that's comes your way

mindfulness

Mindfulness

mentalhealth

Mental Health

books

Books

Lesson of my life 

Self-discipline begins with a deep understanding of your motivations. Why do you want to be more disciplined? Is it to achieve a career goal, improve your health, or perhaps learn a new skill? Reflect on what drives you. This understanding is the bedrock of your self-discipline journey. When your purpose is clear, your resolve becomes unshakeable.

Understanding your WHY

Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound)<ol><li>Specific: clearly define what you want</li><li>Measurable: determine how to track progress</li><li> Achievable: set realistic expectations</li><li>Relevant: align goals with your values and priorities</li><li>Time-bound: set a deadline to create urgency</li></ol>Goals are more relevant than ever. Whether completing a professional certification or running a marathon, your goals should be clear and attainable. <ul><li>Break down larger objectives into smaller tasks to avoid feeling overwhelmed. </li></ul>Remember, the joy is in the journey, not just the destination.

Setting realistic and achievable goals 

A structured <a href="https://www.newtraderu.com/2023/07/01/scientific-daily-routine-everyone-should-do-maximum-productivity/">daily routine </a>is your roadmap to disciplined living. Start by outlining your typical day and identifying periods of unproductivity. Gradually introduce new habits that align with your goals. Perhaps it’s an hour of morning exercise or dedicated time for skill development. The key is consistency, but allow yourself the flexibility to adapt as circumstances change.

Creating a structured daily routine 

Procrastination is the arch-nemesis of self-discipline. Tackle it by understanding its root causes – are you avoiding a task because it’s difficult or tedious? Techniques like the Pomodoro Technique, which involves working in short bursts with breaks, can be incredibly effective. Forgive yourself when you slip up and focus on moving forward.

Overcoming Procrastination

Welcome to a new era where discipline and self-improvement are more crucial than ever. As we embrace 2024, many of us strive to break free from the softness

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

How To Discipline Yourself: Stop Being Soft (2024) - New Trader U

GET INTO TRACK

To wake up early, try these tips:
<ol>
 <li>Keep consistent sleep schedule: Try to sleep and wake up at the same time every day.</li>
 <li>Put your alarm away: Place your alarm clock or phone far from your bed so you have to physically get up.</li>
 <li>Set a bedtime routine: Create a relaxing routine before bed, like reading or listening to calming music.</li>
 <li>Avoid caffeine and screens: Avoid drinking caffeinated beverages and using electronics before bed.</li>
 <li>Reward yourself: Plan something enjoyable for the morning to motivate yourself to wake up.</li>
</ol>

Wake Up Early - Tips and Tricks

- Making a habit takes time and effort, but it is possible to stick to your routine if you follow these steps:
<ul>
<li>Start small and focus on one habit at a time.</li>
<li>Repeat the behavior regularly until it becomes automatic.</li>
<li>Attach the habit to an existing routine.</li>
<li>Stay consistent, even when you don't feel motivated.</li>
<li>Reward yourself for your progress.</li>
<li>Be patient with yourself, building a habit can take months.</li>
</ul>
 

 
- Remember to set realistic goals and celebrate your small victories along the way. With effort and determination, you can turn any behavior into a habit.
👍🏽

Forming a Habit

Do you want to make your life more meaningful? Give purpose to your life! Here are some tips to guide you:
<ol>
 <li>Find what drives you: Focus on what makes you want to get up every day and contribute to the world.</li>
 <li>Set your goals: Take a step back and ask yourself what you want to achieve in your life.</li>
 <li>Take action: Start small and take consistent steps towards fulfilling your purpose.</li>
</ol>
Live your life with purpose and see how it changes everything! 🌟

⭐️ Live Your Purpose ⭐️

Be the creator of your own happiness .

Its never too late to start what you want

How to wake up early and get into track ?

Understand yourself and those around you.

psychology

Psychology

timemanagement

Time Management

How to  wake up early 

If you want to change the world: 1. Start off by making your bed2. Find someone to help you paddle.3. Measure a person by the size of their heart, not the size of their flipflippers.4. Get over being a sugar cookie and keep moving forward.5. Don’t be afraid of the circuses.6. Sometimes you have to slide down the obstacle head firsfirst.7. Don’t back down from the sharks.8.You must be your very best in the darkest moment.9. Start singing when you’re up to your neck in mud.10. Don’t ever, ever ring the bell.

10 lessons for changing the world / dealing with life

Translation: Start your day with a completed task.Life is hard ⇒ days are long and filled with anxious moments ⇒ sometimes it seems that there is little you can do to affect the outcome of your day.Daily life requires a sense of structure ⇒ the simple act of completing a task can give you the extra pride / motivation you need to seize the day.

1. Start off by making your bed.

“Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day.”

Translation: Don’t go it alone.In life, you will face difficult tasks that require you to rely on others ⇒ this requires teamwork.It takes a team of good people to get you to your destination ⇒ Find someone to share your life with ⇒ Make as many friends as possible ⇒ Never forget that your success depends on others.

2. Find someone to help you paddle.

“I had numerous setbacks, and in each case, someone came forward to help me: someone who had faith in my abilities; someone who saw potential in me where others might not; someone who risked their own reputation to advance my career. I have never forgotten those people and I know that anything I achieved in my life was a result of others who have helped me along the way.”

Translation: Grit and determination trump talent.McRaven suggests that true success and impact in life are determined by the size of one's heart, referring to qualities such as kindness, empathy, integrity, and perseverance.

3. Measure a person by the size of their heart, not the size of

“SEAL training was always about proving something. Proving that size didn’t matter. Proving that the color of your skin wasn’t important. Proving that money didn’t make you better. Proving that determination and grit were always more important than talent.”

Translation: Life is not fair; get over it.You will not always be rewarded for your hard work / performance.It’s easy to give up / stop trying when you think life is unfair ⇒ But life isn’t fair and the sooner you learn that the better off you will be ⇒ sometimes no matter how hard you try / how good you are, you will fail.

4. Get over being a sugar cookie and keep moving forward.

Translation: Don’t fear failure; embrace it.Noone is immune ⇒ In life, you will face failure ⇒ and that failure will spiral ⇒ initial failures often compound into additional failures.Embrace this failure ⇒ it will make you stronger ⇒ for every failure, there will be hundreds of successes.

5. Don’t be afraid of The Circus.

Translation: Approach obstacles with a sense of boldness and determination.The metaphor of "sliding down the obstacle head first" signifies diving into challenges without hesitation, fully committing to them, and being willing to explore unconventional approaches.

6. Sometimes you have to slide down the obstacle head first

“Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.”

Translation: Stand up to bullies.Bullies are all the same in all phases of life (school, workplace, government) ⇒ they rule on terror; they thrive on fear and intimidation.Bullies gain their strength through the timid and faint of heart ⇒ like sharks that sense fear in the water and circle to see if their prey is struggling ⇒ they will probe to see if their victim is weak.

7. Don’t back down from the sharks.

Translation: Rise to the occasion when life gets hard.Your true character is revealed during times of adversity. Show strength, integrity, and courage when faced with tough situations!

8. You must be your very best in the darkest moment.

“There is no darker moment in life than losing someone you love, and yet I watched time and again as families, as military units, as towns, as cities, and as a nation, how we came together to be our best during those tragic times.”

Translation: Give people hope when times are tough.Hope is the most powerful force in the universe ⇒ it only takes one person to inspire it in others.

9. Start singing when you’re up to your neck in mud.

Translation: Never quit.Life is full of difficult times ⇒ but someone out there always has it worse than you do.Refuse to give up on your dreams.

10. Don’t ever, ever ring the bell.

“If you fill your days with pity, sorrowful for the way you have been treated, bemoaning your lot in life, blaming your circumstances on someone or something else, then life will be long and hard.”

If you want to change the world: 1. Start your day with a completed task.2. Don’t go it alone.3. Grit and determination trump talent.4. Life is not fair; get over it.5. Don’t fear failure; embrace it.6. Approach obstacles with a sense of boldness.7. Stand up to bullies.8. Rise to the occasion when life gets hard.9. Give people hope when times are tough.10. Never quit.

The 10 lessons, translated

"It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth.""Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential."

Quotes:

In the speech, Bill walks through 10 lessons he learned from basic SEAL training on how to change the world / deal with life. In the book, he builds on these 10 lessons in each chapter

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

William H. McRaven

Make Your Bed

"Zakat is not just giving; it's the heartbeat of compassion, a rhythm that connects hearts and transforms small acts into powerful blessings for all."

Zakah is a concept in Islam emphasizing charitable giving.It's not just about money; it's about purifying the soul and helping others.

Definition:

Online payments make giving zakah easy and accessible.Example: Donating to online charity platforms or contributing through mobile apps.

The Power Of Online Charity Platforms 

Sharing wisdom is a form of zakah.Example: Teaching skills, providing educational resources, or mentoring.Even sharing your knowledge in this platform of Deepstash is a form of charity :)

Knowledge as Charity

Even a smile is considered an act of zakah in Islam.Example: Brightening someone's day with a warm and genuine smile.

The Power of a Smile:

Emphasizes the significance of giving, regardless of the amount.Example: Contributing a modest sum can collectively make a substantial difference.

Small Amount, Big Impact

Like dropping a pebble in a pond, small zakah acts create positive ripples.Example: A small financial contribution can lead to a chain of helping hands.

Ripple Effect:

Zakah fosters a sense of interconnectedness within society.Example: Acts of charity contribute to building a supportive and caring community.

Connection to Community:

Zakah encourages everyone, regardless of financial status, to contribute.Example: A student sharing study notes with a classmate is a form of knowledge-based zakah.

Encouragement for All.

Zakah is a timeless reminder: even modest gestures spark positive change, fostering societal interconnectedness.

🌟 Did you know Zakah is like a superpower in Islam, turning small acts into big kindness? Discover the magic of giving, sharing knowledge, and spreading smiles in the Zakah Zone! Subscribe for feel-good vibes and let's make a positive impact together! ✨🌍 

#Zakah #SpreadKindness #SubscribeNow

Follow me on:

Deepstash for more knowledge and summaries of various topics:

https://dsta.sh/FCdQ9JbRH9KaraYu5

Spotify to listen to my podcast:
https://open.spotify.com/show/63zttEaiWHU0W5roHZBnX5

videos

Videos

It was narrated from Ibn Mas’ood (may Allah be pleased with him) that the Prophet (peace and blessings of Allah be upon him) said: 
“The son of Adam will not be dismissed from before his Lord on the Day of Resurrection until he has been questioned about five things: 
🔷️ His life and how he spent it, 
🔷️ His youth and how he used it, 
🔷️ His wealth and how he earned it and how he disposed of it, 
🔷️ *And how he acted upon what he acquired of knowledge.”*
(Narrated by al-Tirmidhi, 2422; classed as hasan by al-Albaani in Saheeh al-Tirmidhi, 1969)

*So let's remind ourselves to not just become a "seeker" of knowledge but become "a seeker and an applier of knowledge"*

JazakAllah khair!😊🌟
Salaam!🌸

Sparkles of Humility

Unlock your blessings through "Zakat"

#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergency notifications.
#5 - "If rest increases your output per unit time, then it was productive." ~Alex Hormozi
#6 - If it's not on your calendar - it probably won't happen.
#7 - Carefully curate your information diet.
#8 - 8 hours of sleep > any supplement stack.
#9 - If you're procrastinating on something - make a deal to work on it for just 2 minutes.
#10 - Set a "no internet" window of time during the week. (e.g. 8am to 5pm on Tuesday)

25 Sentences That Will 10X Your Productivity.

#11 - If You don't plan your time, someone else will.
#12 - Review your goals weekly, if not daily.
#13 - Consume educational content at 1.5x speed - studies show there is little drop-in retention rate.
#14 - For every hour of learning, spend an hour applying.
#15 - The longer you put off a task - the harder it becomes.
#16 - Work is a lot easier when you make it enjoyable.
#17 - Easy ways to make work enjoyable; Make a work playlist, light a candle, plan time for distraction.
#18 - You'll never regret taking a walk outside.

#19 - Plan time to "do nothing" - your best ideas will come when you give your brain space.
#20 - If you're a psycho (like me) - keep your phone in grayscale mode.
#21 - Struggling to do something - remove all other options - do the task or do nothing at all.
#22 - 1% Improvement every day for a year = 37 Times better.
#23 - Make "Do Not Disturb" mode your default.
#24 - If it's not a "hell yes" - it's a no.
#25 - Productivity isn't about getting more things done - it's about making time for the things that really matter in your life.

25 Sentences That Will 10x Your Productivity (If You Apply Them)

writing

Reading & Writing

problemsolving

Problem Solving

25 Sentences That Will 10x Your Productivity.

Creativity is the residue of time wasted.

Sometimes, the best way to solve a problem is to stop thinking about it. Taking your mind off the issue can provide the mental break needed for the subconscious to work its magic.

Unwinding to Unravel Problems

Engaging in activities unrelated to your problem, like hobbies or exercise, can clear your mind. This mental space often leads to unexpected moments of insight and clarity.

Distraction as a Path to Clarity

When we step away from a problem, our subconscious continues to process it. This background activity can lead to creative solutions that elude us when we're too focused.

The Role of Subconscious Processing

If you're looking for ways to distract your mind and gain new insights, our <a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSkKGZuRUelGLq0FpwuFi9fp7fEPejRm5qgBKO2AQXBQ5VWl1Wf">Binaural Beat Technology</a> can be an excellent aid. It helps shift your focus and attract wealth. Pairing this with our <a href="https://freemeditationscripts.com/shop/">free meditation scripts</a> can provide the mental break needed to tackle problems from a fresh perspective. For more insights on mindsets,<a href="https://freemeditationscripts.com/blog/"> visit our blog</a>.

Explore New Perspectives with These Tools

It's essential to strike a balance between focused work and breaks. Periods of distraction should complement periods of concentrated effort, not replace them.

Balancing Focus with Breaks

Sometimes, a change of scenery or routine can stimulate new ways of thinking. Whether it's a walk outside or working from a different location, a new environment can foster new ideas.

Changing Environments for Fresh Ideas

Creativity is just connecting things. When you ask creative people how they did it, they feel a little guilty because they didn't really do it, they just saw something.

What things do you discover when you're bored?

The Power of Distraction: Solving Problems by Stepping Away

Know exactly what you want to achieve. Then break it down into smaller steps, and set deadlines for yourself.

Have Clear Goals

Make a to-do list and organize your tasks based on: <ul><li>what's most important, </li><li>how much effort they require, </li><li>the time needed, and </li><li>your energy levels. </li></ul>

Plan Your Day

See challenges as opportunities to learn and grow. Don't be afraid of mistakes; consider them lessons. Focus on progress, not just the end result.

Think Like a Learner

Spend at least an hour each day learning something new. Read, listen to podcasts, take online courses — whatever helps you gain knowledge and skills.

Keep Learning

Surround yourself with people who encourage and understand your goals. Learn from mentors, join communities related to your interests, and share your experiences with others.

Build a Support System

By consistently doing these things, you can achieve big results over time. It's like making small, positive changes every day that add up to something great in the long run.

The power of habits and consistency in our daily lives cannot be overstated. Researchers estimate that nearly half of our everyday actions are done out of

5 Transformative Habits To Achieve Big Results

Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don't really want it. It's time to have an honest conversation with yourself. Your actions reveal your true motivations.

Look At your Actions To Identify What You Really Want

"He who has a why a to live for can bear almost any how." If your motivation and desire are great enough (that is, why are you are acting), you'll take action even when it is quite difficult. Great craving can power great action -even when friction is high”

The secret to getting results that last is to never stop making improvements. It's remarkable what you can build if you just don't stop. It's remarkable the business you can build if you don't stop working. It's remarkable the body you can build if you don't stop training. It's remarkable the knowledge you can build if you don't stop learning. It's remarkable the fortune you can build if you don't stop saving. It's remarkable the friendships you can build if you don't stop caring. That's the power of atomic habits. Tiny changes. Remarkable results.”

Small habits don't add up. They compound. 

We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn't matter what you are trying become better at, if you only do the work when it's to convenient or exciting, then you'll never be consistent enough to achieve remarkable results.

Be A Professional Rather Than Staying Ameture

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge current abilities. Not too hard. Not too easy. Just right. If you hit the Goldilocks and just right, you can achieve a flow state everytime easily.

Reliable Approch To Acheive Flow State Easily

Energy is precious and in the brain is wired to conserve it whenever possible. It is human nature to follow the Law of Least Effort, which states that when deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.

Why We Choose To Be Lazy And Do What Is Convenient?

The best book written on building habits and breaking bad habits.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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