<ul>
<li>Stimulate your nervous system.</li>
<li>Run - get your heart beats up.</li>
<li>Cold shower - increase dopamine.</li>
<li>Meditation 10-20 mins - calm your toughts.</li>
</ul>

Morning Routine

<ul>
<li>Cut out alcohol and sugar.</li>
<li>Drink salt water.</li>
<li>Eat the same things.</li>
<li>Carbs after work.</li>
</ul>

Diet

View sunlight. Don't view light at night.
<ul>
<li>Sleep oasis. Make your bed, your bedroom a place of safety.</li>
<li>Listen to audiobooks, don't watch YT or phone before nights.</li>
</ul>

SLEEP!

Think: Best ideas come from the quiet. 
Go for walks. Think around the business.
Get off the podcast, get off the social media.

Create Silence

<ul>
<li>Do the same things everyday.</li>
<li>Remove decisions.</li>
<li>Throw out useless things.</li>
<li>Get rid of stupid people.</li>
<li>Live in peace, and do the hard work.</li>
</ul>

Live Like A Monk

🍿 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

I Tried @AlexBeckersChannel 's Routine to hack focus. It's what allowed him to focus for 10+ hours every single day, leading to a $110,000,000+ exit in his company last year. If you're also struggling to focus or achieve your goals implementing the key principles in this routine will instantly boost your productivity. Routine based off his YouTube channel and twitter content.

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Outline: 
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mindfulness

Mindfulness

habits

Habits

meditation

Meditation

videos

Videos

I make videos to help you optimize & improve your life. On this channel I explore tools, routines, and ideas to maximize your life fulfillment through optimization. In other words, I make videos about optimizing productivity, digital minimalism, physical health, and entrepreneurship. 

Through making these videos, I hope I can find more like-minded people and build a community of cool people! 

NEW VIDEOS AT LEAST ONCE A WEEK

10 subscribers: Oct 27, 2022
100 subscribers: Nov 8, 2022
1000 subscribers: Feb 19, 2023
10,000 subscribers: Mar 4, 2023
100,000 subscribers: subscribe!! 

ABOUT ME 
My real name is Eric and I used to work as a tech consultant at one of the big 4 consulting firms in the US. I studied computer science and business in college. 

I've always loved making videos and testing ways to optimize and improve my life. I quit my job and started this channel in Nov 2022! 







Reysu

I Tried $100,000,000 CEO's Biohacking Routine For Focus

The beauty of endorphins lies in their dual ability to alleviate physical discomfort and elevate mood, making them essential for both physical and emotional health.Endorphins, often termed as nature's painkillers, play a pivotal role in reducing pain and enhancing pleasure. These natural chemicals are produced by the brain and are released during activities like exercising and laughing. When you engage in a physical workout, your body undergoes a form of positive stress. This stress, albeit mild or intense, triggers the release of endorphins, leading to an improved sense of well-being.

Endorphins: Nature's Painkiller and Pleasure Inducer

Dopamine, often associated with pleasure and motivation, is a neurotransmitter that plays a crucial role in how we feel pleasure. It's a driving force behind our desires to seek out activities and goals. The release of dopamine occurs when we achieve something, whether it's a significant accomplishment or a simple task like completing an email. This chemical creates a sense of satisfaction and pleasure, reinforcing our actions and encouraging us to repeat them. Interestingly, the anticipation of a reward can also trigger dopamine release, enhancing our motivation to pursue goals.

Dopamine: The Reward Chemical

Serotonin is a key neurotransmitter in stabilizing our mood, feelings of well-being, and happiness. It helps regulate mood, anxiety, and happiness. Low levels of serotonin are linked to depression and anxiety, while higher levels contribute to feelings of happiness and calm. One way to naturally boost serotonin is through diet, particularly by consuming foods rich in tryptophan. Tryptophan, when combined with carbohydrates, enhances serotonin production. Foods like turkey, salmon, cheese, and nuts, accompanied by carbs like bread or fruit, can effectively increase serotonin levels.

Serotonin: The Mood Stabilizer

Oxytocin, often referred to as the 'love hormone,' plays a crucial role in forming social bonds and nurturing relationships. It's released during acts of closeness and bonding, such as hugging, holding hands, or other forms of physical contact. Oxytocin not only enhances our connections with others but also promotes feelings of social trust and empathy. It's also released during acts of kindness, whether towards people we know or strangers. Helping others can trigger a release of oxytocin, leading to feelings of contentment and a sense of connection with the world.

Oxytocin: The Social Bonding Hormone

Exercise is a powerful tool for mental health, offering a range of benefits that extend beyond physical fitness. Engaging in physical activity, whether it's a high-intensity workout or a gentle walk, can significantly boost endorphin levels. These endorphins act as natural mood lifters, reducing stress and anxiety while promoting feelings of happiness and relaxation. Exercise also has a positive impact on other mood-related chemicals like dopamine and serotonin, further enhancing its mental health benefits.

The Benefits of Exercise for Mental Health

Laughter is a powerful tool for enhancing emotional well-being. It's not just an expression of joy but also a catalyst for various positive chemical reactions in the body. When we laugh, our body releases endorphins, the body's natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Laughter also reduces the level of stress hormones and increases immune cells and infection-fighting antibodies, thus improving our resistance to disease

Laughter as a Tool for Emotional Well-being

Feel-Good Chemicals and Science behind it

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

Triggers, those sudden and intense emotional reactions, are an inevitable part of the human experience. While they can vary widely from person to person.

Understanding

1. Past Experiences2. Unmet Needs 3. Conditioning and Associations4. Stress and Fatigue

Why Do Triggers Occur?

- Triggers often stem from unresolved issues or traumatic experiences in our past. Unprocessed emotions associated with these events can resurface when triggered by similar situations or stimuli.

1. Past Experiences

- Unmet emotional needs can amplify sensitivity, making individuals more prone to being triggered. Recognizing and addressing these needs is a key step in minimizing the impact of triggers.

2. Unmet Needs

- Certain cues or environments become associated with specific emotions over time. Triggers can occur when encountering these familiar elements, as the brain automatically recalls the associated emotional response

3. Conditioning and Associations

- High levels of stress or exhaustion can lower emotional resilience, making individuals more susceptible to triggers. Self-care practices play a crucial role in reducing vulnerability.

4. Stress and Fatigue

1. Self-Awareness2. Mindfulness Practices3. Seek Professional Support4. Healthy Coping Mechanisms5. Set Boundaries6. Build Resilience

How to Navigate Triggers

- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.

1. Self-Awareness

- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.

2. Mindfulness Practices

- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.

3. Seek Professional Support

- Replace unhealthy coping mechanisms with healthier alternatives. Engaging in activities like exercise, journaling, or connecting with supportive friends can redirect focus and alleviate emotional distress.

4. Healthy Coping Mechanisms

- Establishing clear boundaries in relationships and environments can reduce the likelihood of encountering triggering situations. Communicate needs openly to create a supportive network.

5. Set Boundaries

- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.

6. Build Resilience

If you're struggling to cope with overwhelming emotions, it can help to recognize and manage triggers:<ul><li>Identify - notice what triggers your emotions and behavior</li><li>Avoid - stay away from triggers to prevent intense reactions</li><li>Replace - find healthy activities to replace destructive behaviors</li></ul>Emotional triggers can be challenging, but with self-awareness and healthy coping mechanisms, you can navigate them successfully

Understanding and Overcoming Emotional Responses

Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

mentalhealth

Mental Health

Psychology of Triggers

The book emphasizes the power of tiny changes, or atomic habits, in transforming your life. It suggests that focusing on small, consistent actions can lead to significant improvements over time.

Small Changes, Big Results:

The book promotes the idea of continuous improvement by embracing a growth mindset and viewing failures as feedback rather than setbacks. Clear emphasizes the importance of staying committed to the process of improvement.

Continuous Improvement:

James Clear argues that lasting behavior change often requires a shift in identity. By aligning your habits with the identity of the person you want to become, you can make changes that are more sustainable and deeply rooted in your values and beliefs.

Identity-Based Habits:

James Clear introduces the framework of the four laws—cue, craving, response, and reward—that govern how habits work. Understanding these laws helps in both creating new habits and breaking old ones.

The Four Laws of Behavior Change:

Clear discusses techniques like habit stacking, which involves linking new habits to existing ones, and environment design, which involves shaping your surroundings to make desired behaviors easier and unwanted behaviors harder.

Habit Stacking and Environment Design:

Read free blogs <a href="https://discoveryourself705.blogspot.com/">CLICK</a>Read free motivational story <a href="https://www.wattpad.com/story/363949828?utm_source=android&utm_medium=link&utm_content=share_writing&wp_page=create&wp_uname=LoNeAaQiB1">Click</a>Listen audio stories <a href="https://www.pocketfm.com/show/b7a4fea2c4fe70aaeb416a1a04fb1ce3a69b77b9">CLICK</a>

productivity

Productivity

problemsolving

Problem Solving

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

<ul><li class="ql-align-justify">Curiosity, observed in all healthy babies and young children, serves as an adaptive mechanism guiding us to explore and seek new experiences. </li><li class="ql-align-justify">While universal, the degree and focus of curiosity <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635443/">vary significantly</a> among individuals and can evolve throughout one's lifespan. </li><li class="ql-align-justify"><a href="https://psycnet.apa.org/record/1992-19451-001">Research</a> highlights that systematically curious individuals, characterized by adventurousness and creativity, tend to be less risk-averse and actively pursue exploration. </li><li class="ql-align-justify">This diverse group shares common habits that foster personal and professional growth, making curiosity a lifelong journey of discovery and development.</li></ul>

Curiosity as an Innate Human Trait

The curiosity matrix

<ul><li class="ql-align-justify">Curious minds are not only comfortable in the in-betweens, they actively seek out those transitional moments of personal growth. </li><li class="ql-align-justify">Rather than racing through the uncomfortable phase of not-knowing, they enjoy <a href="https://nesslabs.com/liminal-creativity">exploring the gap</a> between what they know and what they don’t know. </li><li class="ql-align-justify">They can fall in love with problems and revel in what poet Mary Oliver calls “the pleasure of mystery.”</li></ul>

1. Seeking liminal spaces

<ul><li class="ql-align-justify">Instead of thinking about the world in a linear way, curious minds <a href="https://nesslabs.com/thinking-in-maps">think in maps</a>. </li><li class="ql-align-justify">They practice <a href="https://nesslabs.com/networked-thinking">networked thinking</a> and <a href="https://nesslabs.com/combinational-creativity">combinational creativity</a>, and find delight when discovering an unexpected connection between two ideas. </li><li class="ql-align-justify">Their <a href="https://nesslabs.com/mind-garden">mind is a garden</a> and the world a giant playground where ideas can seed their imagination.</li></ul>

2. Forming connections between ideas

<ul><li class="ql-align-justify">For curious minds, every interaction is an opportunity to learn. </li><li class="ql-align-justify">Exchanging <a href="https://nesslabs.com/good-questions">good questions</a> is one of their favorite modes of communication. </li><li class="ql-align-justify">They not only ask questions to others during conversations, but also to themselves when consuming content. </li><li class="ql-align-justify">Some of them even keep a list of their <a href="https://nesslabs.com/favorite-problems">favorite questions</a>.</li></ul>

3. Asking questions

<ul><li class="ql-align-justify">Because the world is full of potential <a href="https://nesslabs.com/curiosity-attractors">curiosity attractors</a>, curious minds have many interests which may not always overlap. </li><li class="ql-align-justify">However, it can be hard to channel their curiosity, and the fleeting urge to explore something new just for the sake of novelty can sometimes lead to distraction.</li></ul>

4. Exploring new interests

<ul><li class="ql-align-justify">Although it can be scary, curious minds make it a point to admit when they don’t know. </li><li class="ql-align-justify">Instead of trying to be the expert in the room, they consider themselves <a href="https://nesslabs.com/lifelong-learning">lifelong learners</a>. </li><li class="ql-align-justify">They are willing to be wrong. And they generously <a href="https://nesslabs.com/learning-in-public">share what they learned</a> with fellow curious minds.</li></ul>

5. Learning in public

<ul><li class="ql-align-justify">Anything that seems obvious on the surface can become a topic of investigation for curious minds. </li><li class="ql-align-justify">They wonder about the reality of <a href="https://nesslabs.com/default-definitions">default definitions</a> and test their assumptions through <a href="https://nesslabs.com/personal-experiments">experimentation</a>.</li></ul>

6. Challenging the default

<ul><li class="ql-align-justify">Because they want to deeply understand the world and others around them, curious minds tend to be empathetic. </li><li class="ql-align-justify">They try to listen without judgment and to embody the <a href="https://www.penguinrandomhouse.ca/books/74750/the-heart-of-the-buddhas-teaching-by-thich-nhat-hanh/9780767903691">words</a> of Thích Nhất Hạnh: </li></ul>“If we cannot listen mindfully, we cannot practice right speech. No matter what we say, it will not be mindful, because we’ll be speaking only our own ideas and not in response to the other person.”

7. Listening with compassion

<ul><li class="ql-align-justify">Any thought or emotion can be the seed of self-discovery for curious minds. </li><li class="ql-align-justify">Even without knowing the scientific terms for these habits, they practice <a href="https://nesslabs.com/metacognition">metacognition</a> to interrogate the thoughts that arise in their mind and <a href="https://nesslabs.com/interoception">interoception</a> to understand the sensations that arise in their body. </li><li class="ql-align-justify">They do not try to suppress these signals, but treat them as a helpful source of information.</li></ul>

8. Approaching difficult experiences with self-compassion

<ul><li class="ql-align-justify">For curious minds, the fact that the world keeps on changing is a feature, not a bug. </li><li class="ql-align-justify">They believe that their response determines how much disruptions affect them, and they choose to respond with curiosity. </li><li class="ql-align-justify">They <a href="https://nesslabs.com/chaos-surfing">surf with chaos</a> to not only survive, but to thrive in chaotic times.</li></ul>

9. Welcoming the unpredictable

🔍 Curiosity has many benefits - it keeps you young, helps you learn, and strengthens relationships. Injecting curiosity into your life has lasting positive effects. <ul><li class="ql-align-justify">🧭 Being curious in all aspects of life can be nurtured by anyone.</li><li class="ql-align-justify">🧬 Although genes might play a role, curiosity is not limited by them.</li><li class="ql-align-justify">🤔 Start by exploring the nine habits in the Curiosity Matrix.</li><li class="ql-align-justify">🤓 Ask yourself: How often do I practice these habits? Is there one I can start incorporating into my daily life today?</li></ul>

Benefits of Curiosity and How to Nurture It

As an adaptive trait, curiosity draws us to seek information and new experiences. It’s how we learn about ourselves, others, and the world. So why should you and I be curious at all? let's explore...

The Curiosity Matrix maps nine common habits of curious people supporting personal and professional growth through curiosity-driven behaviors.

9 Habits of a Curious Mind

In the rapidly evolving landscape of productivity, automation emerges as a beacon of innovation, enhancing both work and personal lives beyond mere software and machines.Contrary to common misconceptions, automation is about integrating seamlessly with our daily routines, offering a holistic approach to efficiency.Let's explore three powerful automation approaches.

The Real Concept of Automation

Imagine your daily routines flowing smoothly without constant oversight.It's about creating a system that aligns with your habits, enhancing intuition and efficiency.Autopilot isn't just about simplifying tasks; it's a transformation in work ethic, aligning closely with your natural instincts.The <a href="https://paperlessmovement.com/our-tools/">ICOR® Framework</a> supports this intuitive approach for a satisfying productivity system.

Approach 1: Running Things on Autopilot

From Zapier automating workflows across apps to sophisticated task managers, software automation reduces manual input, errors, and frees up time for critical thinking.By integrating software automation within the ICOR® Framework, identify areas where automation serves best, ensuring scalability and adaptability to future needs in task and project management.

Approach 2: Software Automation

AI transcends traditional automation, offering personalized solutions that cater to specific productivity challenges, from virtual assistants to advanced algorithms for email sorting.AI in productivity isn't just innovation for its sake.It's about enhancing cognitive processes, allowing for a focus on creative and strategic tasks, with AI handling information and action management complexities.

Approach 3: AI-Driven Automation

Embarking on a journey to a fully automated productivity system requires understanding your habits, identifying automation opportunities, and integrating solutions that evolve with you.<a href="https://paperlessmovement.com/articles/unleash-peak-productivity-mastering-threefold-automation/">Read the full article</a>.Adopting autopilot routines, software, and AI automation principles can transform your work life into a more productive, satisfying, and balanced existence.Explore <a href="https://paperlessmovement.com/automation-like-a-pro/">"Automation like a Pro!"</a> by the @paperlessmove for practical strategies.

Last Thoughts

timemanagement

Time Management

Unleash Peak Productivity: Mastering Threefold Automation

A nonprofit is an organization that works towards a specific cause without making a profit for its members. 💡 The focus is on the mission and not on making money.🌍 Nonprofits can work towards various causes such as helping the environment, providing education or healthcare, and supporting social justice. 🤝 The best part is, everyone can get involved in a nonprofit! 👨‍👩‍👧‍👦 <ul><li>You can volunteer your time</li><li> Donate money or resources</li><li> Or even start your own nonprofit. 🌟 </li></ul>Every little bit helps make a difference in the world. 💚You can become one now!

What is a Nonprofit and How You Can Get Involved!

"In the heart of every nonprofit is a commitment to compassion, change, and the belief that together, we can make the world a better place."

"Nonprofits are the architects of hope, building bridges to a brighter future for all."

"In a world full of challenges, nonprofits stand as beacons of possibility, proving that even small actions can create monumental change."

"Changing the world doesn't require a cape, just a cause. Nonprofits are the unsung heroes of positive transformation."

Nonprofits: Where passion meets purpose, and every act of kindness has the power to ripple into a tidal wave of positive impact.

Let’s say you have no races, you have no classes, no nothing: there’s no purpose in your life. You know, people need to have purpose to get up, they need purpose to perform. You need to get to a point in your life where there’s nothing on the docket, there’s no 5K, there’s no “I’m going to get into school to be this or that” and still perform to the highest level. Because what people don’t get is one day that thing’s going to come up and if you’re not constantly performing without purpose, you’re not going to be ready when the time comes.

It’s this magical thing, purpose, that we’re all looking for, but what’s funny about it all is that we need these things to perform but we don’t take a second to realize that the purpose is always there; the purpose never leaves us. Because the very purpose is you. You are always the purpose. There may be another purpose, like being a seal, or going to college or whatever, but the main purpose in life is you.

So if you wake up in the morning and you don’t want to do something, you don’t care enough about yourself. And that’s what you need to really research: “Why am I not doing this for myself?” Because that is the number one purpose in life: it is to better oneself. That’s the only purpose.

“Because the very purpose is you. You are always the purpose.”

If you are someone like David Goggins who wants to live an extraordinary life you must be prepared for it. Nothing great will come easy to you. David Goggins has this mentality of never working hard enough, there is always space for more, and you must give it your all. STAY HARD!

Don't miss David Goggins's NEWEST Book "Never Finished" - https://amzn.to/3o9rkAC

Full podcast: https://www.youtube.com/watch?v=ngvOyccUzzY&t=0s

Speaker: 
David Goggins https://davidgoggins.com/

Music: 
Whitesand - Eternity: https://www.youtube.com/watch?v=X5c83Uixoj8

Fair Use Notice:
This video and its content are for educational and informational purposes only. The content may contain copyrighted material owned by a third party, the use of which has not always been specifically authorized by the copyright owner. Notwithstanding a copyright owner’s rights under the Copyright Act, Section 107 of the Copyright Act allows limited use of copywriter material without the required permission from the rights holders, for purposes such as education, criticism, comment, news reporting, teaching, scholarship, and research. These so-called fair uses are permitted even if the use of the work would otherwise be infringing. If you believe that any content on this video violates your intellectual property or other rights, please contact me via my email on the "about" page on my channel.

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Upward Motivation

Learn to perform without a purpose! | David Goggins | Motivation

David Goggins: Learn To Perform Without A Purpose

Meditation is a technique for achieving mental and physical tranquility. It provides an escape from stress by focusing on the present moment in a non-judgmental way. Engaging in mindfulness and meditation enhances self-awareness, teaching you to observe your surroundings and emotions calmly, without being overwhelmed by them.

What is Meditation

Meditation is a great tool that is available to everyone. That's why we want to share the basic steps of <a href="https://productive.fish/blog/how-to-meditate-for-beginners/">mindfulness meditation for beginners</a>.

How to Meditate

Seek a calm environment where you can meditate without interruptions, ensuring a space free from external noises. Turning off loud devices is advisable. However, complete silence isn't necessary, so there's no need for earplugs in your meditation area.

Find a Quiet Place

Choose a comfortable position without overthinking your posture, attire, or seating. Sitting cross-legged is optional; a chair, cushion, or couch will suffice. The key is to maintain a straight but relaxed back. Commit to dedicating your chosen meditation time fully, whether you find it challenging or straightforward.

Take a Comfortable Position

Using a timer or meditation app ensures you don't have to constantly check your watch, avoiding distractions. Begin with short sessions of 2–5 minutes to ease into the practice and encourage the formation of a long-term habit. Starting small makes it easier to begin and significantly increases the likelihood of success. As you become more comfortable with the practice, you can gradually extend your meditation time.

Set a Timer

Focus on your breath's journey: entering through your nostrils, moving down your throat, filling your lungs and belly. Notice each inhalation and exhalation. You may keep your eyes gently focused on the ground or close them to enhance concentration.Incorporate counting into your practice by numbering each breath from 1 to 10. Should your attention wander and you lose count, simply start over. This technique aids in maintaining focus during meditation.

Focus on Breath

Read the original article "How to Meditate for Beginners: Quick Guide with Tips": https://productive.fish/blog/how-to-meditate-for-beginners/

Learn More About Meditation for Beginners

Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?

How to Meditate for Beginners

Ippo's life fight sleeve that ascends in boxing was my biggest influence to start training and developing in sports

it all started with Hajime no ippo

It fit like a glove on my hands. I had to come and tell you that you are interested in training at home and want to develop in boxing, kickboxing and Mauy Thai. It is extremely complete and teaches the basics of the movements even to beginners like me.

HeavyBag app

It's the foundation of success and I'm building mine, I don't plan to be a competitor, but defense education is essential even for our own safety, physical and mental health.

Persistence

"For him to fall, the damage needed is not to his body, but to his spirit!"

<a href="https://heavybag.pro/blog-2/">Blog - Heavy Bag Pro</a> taught me a lot and I feel grateful to both the UFC, Hajime no ippo, heavyBag for helping me develop this interest.

Thank you

I've always been a big fan of fighting, especially UFC, and with the HeavyBag pro app I was able to develop well in that regard. Link: https://heavybag.pro/

My Martial Arts Story

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