Habits - Page 51
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In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
In short, enjoy the present, find happiness in everyday actions, and don't let unnecessary worries steal your joy.
while on my normal strolls on X formerly twitter, I came across the story of a once Nigerian billionaire from Edo State by the names of Goddy Anabor. My curiosity couldn’t allow me to settle on the icing sugar but desired that I go deeper into the story of what became of the billionaire.
Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"
2023: The year of personal development journey, self-discovery, self-awareness, self-reflection, self-expression, and more positive change. Just the beginning of a positive transformation!
Journal Prompts that assist you in reflecting on the past year and creating goals for the new year.
I find this book interesting because the use of herbs is common in my culture, and they have definitely helped me and my family on many occasions.
These phrases often indicate a lack of self-awareness
Setting New Year goals is like making a promise to yourself to do better things in the new year. Make it easy to set these goals and reach them.
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