Humans have a long history of cooperating together, which has helped us survive and thrive for hundreds of thousands of years in places around the world.There is a pervasive form of zero-sum thinking that holds that we should look out for number one, and that helping others or being kind is a mug’s game where you somehow lose out by doing so. But this is completely untrue. The history of life on earth is a history of teamwork, of collective action, and of cooperation. Being part of a team is better than going it alone. Cooperation has been and still is the route to our species’s success.

Why We Should Cooperate, To Rise And Prosper !

Psychologist Nichola Raihani explains why cooperation breaks down and how we can work together for a better world.

personaldevelopment

Personal Development

health

Health

problemsolving

Problem Solving

loveandrelationships

Love & Relationships

teamwork

Teamwork

If Humans Evolved to Cooperate, Why Is Cooperation So Hard?

The human body consists of 70%of water and more than 20% of protein. So next time when you want to eat something, think for a while about how much water and protein you are adding to your body.The more you add protein and water, the more will get fit and healthy.If you feel lethargic, this is the solution.if you feel urself chubby, this is the solution.if you feel little dryness in the skin, this is the solutionif you are having an acne issue, this is the solution.There are a lot many benefits, when following it, try it and enjoy...Good luck...for your health.😊😊😊

Body, protein and water

food

Food

Sumit Dhingra on Aug 26

You know, people around you can help you but not all the time. So help yourself, get up and do what you need to do in order to be strong. Sometimes our body's already telling us that it needs water, food, rest and exercise while our mind tells us that we don't. Our mind tells us that we can't even if we can. Our feet still wants to go while our mind tells us to stop.

communication

Communication

For weight loss,we tend to follow a certain program which is for a month or so to get quick results. Weight loss should not be the only goal that we must work on,but health and fitness should be our ultimate goal.Health and fitness must not be quick to see a specific number on weighing scale,but it should be sustainable.One should mould himself in such a way to reach sustainable lifestyle.Five things are very important to get fit in a sustainable way -1. Air2. Water 3. Exercise 4. Food 5. Sleep Respecting these and following a pattern which is consistent gives better results.

What Should Be The Goal?

Better Lifestyle lead to Better Health

Bananas are the most consumed fruit in the United States. Bananas are tasty, portable, and also very nutritious and versatile. Bananas are actually a large herb, with fruits that develop from female flowers. There are over 300 kinds of bananas that mainly grows in tropical and subtropical areas of Africa, Asia, America, the Canary Islands, and Australia. The version we think of as a classic banana is a Cavendish, or dessert banana.

Bananas are a popular herb

A medium banana provides the following nutrients: <ul><li>Calories: 105</li><li>Protein: 1.29 grams</li><li>Fat: 0.389 grams</li><li>Carbohydrates: 26.9 grams</li><li>Fibre: 3.07 grams</li><li>Sugar: 14.4 grams</li><li>Vitamin B6: 0.43 mg (22% of the Daily Value - DV)</li><li>Vitamin C: 10.3 mg (17% of the DV)</li><li>Potassium: 422 mg (12% of the DV)</li><li>Magnesium: 31.9 mg (8% of the DV)</li><li>Manganese: 0.319 mg (16% of the DV)</li></ul> A medium banana contains about 100 calories.

Banana nutrition facts

<ul><li>Bananas are high in potassium. Potassium is an electrolyte that supports a steady heartbeat and allows nerves to function and muscles to contract. It regulates blood pressure and is a natural diuretic.</li><li>Bananas are rich in polyphenolic substances that possess antioxidant properties known to reduce inflammation and cell damage, such as arthritis, diabetes and artery hardening.</li><li>Fructooligosaccharides in bananas serve as probiotics that help the body absorb calcium while feeding good probiotic bacteria.</li><li>Bananas contain serotonin that supports a good mood.</li></ul>

Banana benefits

<ul><li>Banana peels are edible. The peels are higher in antioxidants than the pulp</li><li>Banana flour. Green banana flour is linked to positive outcomes related to gastrointestinal symptoms, diseases, insulin metabolism, weight control, and kidney and liver complications.</li><li>Banana milk is made from filtered water, bananas, and sunflower oil and can be added to smoothies and coffee.</li></ul>

Other banana products

<ul><li>Bananas can be consumed as is or blended into smoothies, added to cereal, oatmeal and pancakes.</li><li>Spices such as ginger and cinnamon can be added to pureed bananas.</li><li>Frozen bananas can serve as an ice cream alternative.</li><li>Bananas can be dipped into melted dark chocolate, rolled in nuts, and frozen as a healthy treat.</li><li>Bananas can also be incorporated into desserts, cakes, pies, and banana splits.</li></ul>

Ways to enjoy bananas

Registered dietitian Cynthia Sass shares the nutrition and benefits of bananas, including carbs, calories, protein, fiber, and sugar content.

How Many Calories Are in a Banana? 7 Nutrition Facts to Know

The pandemic has forced us to take a hard look at the modern workplace. Options such as all-remote or hybrid are becoming part of work mainstream. Another idea is shrinking the workweek. Proponents argue that the reduced hours working model can address current work negatives and make employees more productive, happier and healthier.

Reevaluating the modern workplace

The standard workweek of 40 hours is not set up for efficiency. Energy cannot be sustained for a solid eight hours per day. <ul><li>A 2014 study suggested productivity drops after working 50 hours a week.</li><li>Other experts suggest that 35 hours is the optimal work time before productivity starts to decline.</li></ul> Research shows people get more done when they work fewer hours. One high-profile study in Iceland found that productivity remained the same or improved when working either 35 or 36 hour weeks.

An argument for a shorter workweek

Working fewer hours leads to happier, healthier, and more engaged workforces. <ul><li>Shorter hours allow people to feel more rested and better able to juggle caring needs.</li><li>A 2021 study found that reduced working hours kept burnout, boreout and depression at bay.</li><li>A 2017 study showed reducing working hours by 25% improved sleep and lowered stress.</li><li>A 1990 study showed working only six hours a day improved workers' family lives.</li><li>A 2019 study found happy workers are 13% more productive.</li></ul>

Benefits of a shorter workweek

There are different models for a shorter workweek. The four-day week reduce working hours by 20%. Everyone at a company might take the same day off, or people can take two afternoons off. Or, the workweek can be reduced from 40 to 36 hours. Importantly is that salaries remain the same. Shorter working hours won't work for every role in every industry. While experts urge to exercise caution when implementing these models, they also think now could be the best time to try.

The future of shorter working hours

More than ever, workers want to work fewer hours, saying they can be just as effective in less time – and happier, too. They may be on to something.

remotework

Remote Work

career

Career

timemanagement

Time Management

The case for a shorter workweek

I’ve said it <a href=https://womenconcepts.com/skincare/acne/best-the-ordinary-products-for-acne class="idea-content-link" target="_blank" rel="noreferrer">here</a> that I’ve built my skincare routine around The Ordinary brand in my struggle with breakouts and scars. One of the products was their peeling solution, the one with the fun red color that’s serious though in exfoliating the skin. Also, since it has a pocket-friendly price — it costs less than a coffee at Starbucks — it got my attention in a sec. Anyway, chances are, you’ve probably seen this bloodred solution on your Instagram feed or a friend’s bathroom cabinet. Because literally, The Ordinary’s Peeling Solution went absolutely viral, and trust me, it worths all the fuzz!

I added The Ordinary's AHA 30% + BHA 2% Peeling Solution to my routine four months ago. Read my review to see what it did to my skin.

fashion

Fashion & Beauty

Review: The Ordinary AHA 30% + BHA 2% Peeling Solution | Women's Concepts

From a biological perspective, nothing is unnatural. Whatever is possible is by definition also natural, a truly unnatural behaviour, one that goes against the law of nature, simply cannot exist, so it would need no prohibition.

The most important finding is that happiness does not really depend on objective conditions of either wealth, health or community, rather it depends on the correlation between objective conditions and subjective expectations, like, if you want a bullock cart and get a bullock cart, you're content, if you want a brand new ferrari and get a second-hand fiat you feel deprived.

Happiness and growth goes hand in hand

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather the real root of suffering is this never-ending and pointless pursuit of ephermal feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify.

What is happiness? 

People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation you're supposed to closely observe your mind and body, witness the ceasing arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied.

How to achieve Happiness? 

True happiness is independent of external conditions and of our inner feelings. Indeed the more significance we give to our feelings, the more we crave them, and the more we suffer. Buddha's recommendation was to stop not only the pursuit of external achievements, but also the pursuit of inner feelings.

New York Times Bestseller A Summer Reading Pick for President Barack Obama, Bill Gates, and Mark Zuckerberg From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

technologyandthefuture

Technology & The Future

New York Times BestsellerA Summer Reading Pick for President Barack Obama, Bill Gates, and Mark Zuckerberg From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.”One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us?Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become?Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

Yuval Noah Harari is an Israeli public intellectual, historian and professor in the Department of History at the Hebrew University of Jerusalem. He is the author of the popular science bestsellers Sapiens: A Brief History of Humankind, Homo Deus: A Brief History of Tomorrow, and 21 Lessons for the 21st Century.

Yuval Noah Harari

Sapiens

Periods of intentional rest are now known to boost our<ul><li>Productive energy</li><li>Creativity</li><li>Innovative thinking</li><li>Executive function</li><li>Positive mindset</li><li>Intuition</li><li>Memory</li></ul>------------------------------ As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.-Alliah

Have a "real" rest.

Fake your way to success by adopting this one quick habit. 

productivity

Productivity

The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

Peace lily or Spathiphyllum is the most common house plant. <ul><li>Peace Lilies have white flowers that bloom in early summer and then continue to bloom the rest of the year. Its soil needs to be kept moist without overwatering. Peace lilies enjoy medium to low light. </li><li>According to NASA’s study, this plant removes the maximum number of toxins. </li><li>It is however toxic to dogs and cats. </li><li>Pollutants purified - benzene, formaldehyde, trichloroethylene, xylene, toulene, ammonia. </li></ul>

Peace Lily

Florist's chrysanthemum or Chrysanthemum morifolium is a perennial plant that belongs to the Asteraceae family. <ul><li>Their vibrant colors splash liveliness and joy wherever it is grown. The "Festival of Happiness" in Japan celebrates the flower. They are also called ‘mums’ and they start to bloom in early autumn.</li><li>According to NASA’s study, removes the maximum number of toxins, like Peace lily.</li><li>Pollutants purified - benzene, formaldehyde, trichloroethylene, xylene, toluene, ammonia. </li></ul>

Florist's Chrysanthemum

“The garden is a love song, a duet between a human being and Mother Nature.”

English ivy or Hedera helix is an evergreen climbing plant that can climb up to 20 to 30 meter on trees, walls and cliffs. <ul><li>It avoids exposure to direct sunlight, and also provides dense shelter and cooling effect in buildings during the summer. </li><li>It is grown as an ornamental plant. </li><li>It is toxic to dogs and cats. </li><li>Pollutants purified - benzene, formaldehyde, trichloroethylene, xylene and toluene. </li></ul>

English Ivy

Variegated snake plant or Sansevieria trifasciata of 'Laurentii', is also called mother-in-law's tongue. <ul><li>It is a hardy indoor plant. It grows straight and in a serpentine manner. It has yellow or silvery-white stripes on the leaf margins. </li><li>It can tolerate low lights and irregular watering but not overwatering. </li><li>It is toxic to dogs and cats. </li><li>Pollutants purified - benzene, formaldehyde, trichloroethylene, xylene and toluene. </li></ul>

Snake Plant

“Nothing is more completely the child of Art than a Garden.”

Devil's ivy or Epipremnum aureum is also called "Money Plant" or "Golden Pothos". <ul><li>This popular house plant is easy to grow, and it’s long, trailing stems can grow on. </li><li>This plant does not die out quickly. The stems themselves become the roots in the soil. </li><li>It is toxic to cats, dogs and horses. </li><li>Pollutants purified - benzene, formaldehyde, xylene and toluene. </li></ul>

Devil's Ivy (Money plant)

Flamingo lily or Anthurium andraeanum is a flowering plant species belonging to the Araceae family. <ul><li>This beautiful plant can change the aesthetics of the room. It can be kept on the study table. </li><li>It has beautiful wax like shiny, heart shaped flower bracts. </li><li>It is toxic to cats and dogs. </li><li>Pollutants purified - formaldehyde, xylene and toluene. </li></ul>

Flamingo Lily

“The home gardener is part scientist, part artist, part philosopher, part ploughman.”

This genus has more than 120 species of trees and shrubs under its belt. <ul><li>Some of its species were studied by NASA for their air purifying effects. It can tolerate sparse watering. They have long, wide leaves and commonly found in offices and homes. </li><li>Red-edged dracaena or Dracaena marginata can purify benzene, formaldehyde, trichloroethylene, xylene, toluene. </li><li>Pollutants purified - benzene, formaldehyde, trichloroethylene, xylene and toluene.</li></ul>

Dracena

Palm trees belong to the family of Arecaceae. It is extensively cultivated. <ul><li>There are around 2600 species known so far. </li><li>Palms not only provide shade and aesthetic beauty, their foliage also help purify the air. </li><li>Palms are generally non-toxic to pets. </li><li>Pollutants purified - formaldehyde, xylene and toluene. </li></ul>

Palm Trees

No two gardens are the same. No two days are the same in one garden.

Boston fern or Nephrolepis exaltata 'Bostoniensis' is also called fishbone fern and tuber ladder fern. <ul><li>Ferns are generally 50 to 250 cm long and 6 to15 cm broad. The edges appear serrated. It is a hardy popular house plant, often found growing in hanging baskets. </li><li>It is non-toxic to pets. </li><li>Pollutants purified – formaldehyde, xylene and toluene. </li></ul>

Boston Fern

Aloe Vera has found its way into the homes owing to its medicinal uses. <ul><li>It does not have stems or it has very short-stems. The leaves are thick and fleshy. It is grown as an ornamental plant. </li><li>It cannot tolerate frost or snow. </li><li>It can resist many insects and pests, however, they are susceptible to mealy bugs, spider mites, and aphids. </li><li>It is toxic to pets.</li><li>Pollutants purified - benzene, formaldehyde.</li></ul>

Aloe Vera

…One is nearer God's heart in a garden Than anywhere else on earth.

scienceandnature

Science & Nature

Top 10 Air Purifying Plants

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

If Humans Evolved to Cooperate, Why Is Cooperation So Hard?

Sumit Dhingra on Aug 26

Pat

Better Lifestyle lead to Better Health

How Many Calories Are in a Banana? 7 Nutrition Facts to Know

The case for a shorter workweek

Review: The Ordinary AHA 30% + BHA 2% Peeling Solution | Women's Concepts

Sapiens

The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

Top 10 Air Purifying Plants

It's time to
Read like a Pro.

If Humans Evolved to Cooperate, Why Is Cooperation So Hard?

Sumit Dhingra on Aug 26

Pat

Better Lifestyle lead to Better Health

How Many Calories Are in a Banana? 7 Nutrition Facts to Know

The case for a shorter workweek

Review: The Ordinary AHA 30% + BHA 2% Peeling Solution | Women's Concepts

Sapiens

The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

Top 10 Air Purifying Plants

It's time to Read like a Pro.

It's time to
Read like a Pro.