Most women first begin developing menopause symptoms about four years before their last period.Symptoms often continue until about four years after a woman’s last period.

Menopause Process

Menopause can negatively affect libido in several ways.During menopause, testosterone and estrogen levels both decrease, making it more difficult to get aroused.

Menopause and Libido

<ol><li>See your doctor</li><li>Treatment</li><li>Hormone replacement therapy (HRT)</li><li>Lubricant</li><li>Exercise - Exercise not only helps combat weight gain, but can also improve your mood. That’s because exercise releases endorphins, which can reduce stress and trigger positive emotions.</li><li>Communicate with your partner</li><li>Focus on intimacy</li><li>Therapy - Therapy, both alone and with your partner, can help you manage some of the mood symptoms of menopause and understand how to manage a decreased libido.</li><li>Outlook</li></ol>

Things every woman should know about menopause:

health

Health

loveandrelationships

Love & Relationships

There are many moments in life when trying too hard is counterproductive. Aldous Huxley called this the law of reversed effort.Try as we might, it is nearly impossible to consciously will yourself to sleep. Sleep comes to those who let their mind wander and focus on anything other than sleep itself. Count sheep, control your breathing, listen to an audiobook, or whatever — so long as it turns your mind from wanting to sleep.

The harder you try, the harder you fall

“The harder we try with the conscious will to do something, the less we shall succeed.”

It’s the idea that the more we try to do something, the worse we become at it.Suppose, for instance, that you are learning how to ride a bike for the first time. You are told to hold the handlebars a certain way, to push off with this foot, to pedal at that speed, to sit in a specific position, to hold your balance here, and so on. There is a small book’s worth of micro-instructions when learning to ride a bike. When we ride a bike, we know all these things, but we do not try to do them. They just happen.In Huxley’s words, it’s “combining relaxation with activity.”

Combining relaxation with activity

But, there’s a spiritual or holistic way of viewing the “law of reversed effort” as well. It’s something that has a much longer history than Aldous Huxley — it’s the Daoist idea of “Wu Wei.”'The inaction'The word “surrender” comes laden with negative connotation. Surrender is cowardly or weak. To surrender to a greater power — or a nobler, righteous one — is not an act of cowardice.It is an act of profound wisdom. There is nothing praiseworthy about swimming in a storm or punching a bear in the face. There is wisdom in knowing our limits, in embracing humility, and even in being pushed around.

Wu Wei

There are many moments in life when trying harder makes things worse. When you have a mosquito bite, a broken bone, or a nosebleed, you leave it be. Picking, prodding, and probing only exacerbate the problem. So, too, with a lot of life’s major moments.Perhaps it is time to step away from what you are doing and enjoy Wu Wei or inaction. After all, if I tell you not to think of pink elephants, there’s only one way to do it.

You can’t force it

Being stuck in overthinking and feeling bad about it makes it a vicious cycle. Sitting back and relaxing makes it easy.

There are many things in life that cannot be improved with greater effort. Sometimes, life requires that you step back.

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

creativity

Creativity

meditation

Meditation

The law of reversed effort: The harder you try, the harder you fall

The end of <a href="https://www.eatthis.com/unhealthy-food-trends-2022-ranked/">2022 </a>is here, which means many of us are reflecting on the last year. Maybe this means journaling about your adventures, looking through photos on your phone, or setting intentions for the <a href="https://www.eatthis.com/new-cookbooks-2023/">year to come </a>. We've experienced a lot of shocking surprises throughout 2022, from Russia's invasion of Ukraine and a rapid uptick in inflation to the heated trial between Johnny Depp and Amber Heard and Elton John's last live show. Heck, we even got an unexpected "Bennifer" reboot as Ben Affleck and JLo officially tied the knot.

In the realm of health and wellness, there was plenty of shocking news and surprising nutrition discoveries, too.In fact, 2022 was full of so many scientific discoveries directly impacting how we approach food and nutrition, that we thought we might help your retroactive trip down 2022's memory lane with a roundup of the findings we found most shocking. Read on to learn about five of the most significant nutrition discoveries for your health—then, be sure to also check out the <a href="https://www.eatthis.com/foods-better-health-2023/">6 Foods That Will Completely Turn Your Health Around in 2023 </a>.

Beta-carotene, the bright orange pigment found in foods like squash, <a href="https://www.eatthis.com/major-effect-eating-cantaloupe/">cantaloupe </a>, and carrots—has been commonly used as a supplement for eye health, immune health, and skin health. However, recent research published in the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0735109722071066">Journal of the American College of Cardiology </a> found a shocking truth about this pigment.

Beta-carotene was linked to an increased risk of deadly heart disease

This study looked into the effects of common supplements like omega-3s, magnesium, and beta carotene. Unfortunately, what they found was that supplements made with <a href="https://www.eatthis.com/beta-carotene-supplements-cardiovascular-risk-study/">beta-carotene </a>were actually linked to an increased risk of cardiovascular disease mortality and all-cause mortality. Even though the reasoning behind this discovery is still largely unknown, experts still suggest steering clear of this one.

Omega-3 fatty acids have widely been known to help with cognitive health, especially when it comes to reducing the risk of <a href="https://www.eatthis.com/news-best-eating-habit-prevent-alzheimers-disease/">Alzheimer's disease </a>or dementia. Although omega-3s are commonly consumed in foods like fatty fish or various nuts and seeds, they can also be taken in supplement form.

Omega-3 supplements were linked to a 49% decrease in Alzheimer's risk

Even though many people are aware that omega-3s can help with cognitive health, some may not have realized just how much this fatty acid can help—until <a href="https://www.eatthis.com/news-supplement-reduce-alzheimers-risk/">new research </a>was released this past year. The study, which was published in <a href="https://www.mdpi.com/2072-6643/14/12/2408">Nutrients </a>in May 2022, found that people who had higher amounts of omega-3s were a whopping 49% less likely to develop Alzheimer's disease. This is certainly a convincing argument for going out and purchasing an omega-3 supplement.

Those who eat a plant-based diet may be shocked to learn that many plant-based meat replacements are considered to be some of the <a href="https://www.eatthis.com/news-lowest-quality-protein/">lowest-quality proteins </a>available.

Plant-based meat products are some of the lowest-quality proteins you can eat

This past year, <a href="https://pubs.acs.org/doi/abs/10.1021/acs.jafc.2c01711">researchers </a>compared regular chicken with a plant-based chicken made of soy. They found that even though the fake chicken was made up of 24% protein, human cells didn't absorb the protein as well as they did with the regular chicken. These findings are significant for those who don't eat meat, because it means that they may need to make more of an effort to get high-quality protein in their diet than those who do eat meat.

It's easy to assume that if you're not eating a healthy diet, you can compensate by getting plenty of exercise. However, this past year, researchers found that eating an unhealthy diet can increase your risk of fatality from cardiovascular disease or cancer, even if you <a href="https://www.eatthis.com/news-low-quality-diet-fatal-disease-risk/">regularly exercise </a>.

Eating an unhealthy diet can increase risk of fatal disease—even if you exercise

The study, which was published in the <a href="https://bjsm.bmj.com/content/56/20/1148">British Journal of Sports Medicine </a> , concluded that maintaining both a healthy diet and regular exercise were equally important to lowering the risk of fatality. This is significant for people who have assumed they needed to focus on just one aspect of their health.

The conversation of whether or not coffee is "healthy" is an ongoing one with much debate. Drinking moderate amounts of coffee has been found to help improve cognitive health and even reduce risk of <a href="https://content.iospress.com/articles/journal-of-alzheimers-disease/jad01404">dementia and Alzheimer's </a>, as well as potentially help improve the <a href="https://gi.org/media/media-statements/press-release-new-clinical-advances-in-gastroenterology-presented-at-the-american-college-of-gastroenterologys-84th-annual-scientific-meeting/">gut microbiome </a>. But coffee has also been known to <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.3170">disrupt sleep </a>, induce <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/da.20354">panic attacks </a>, and even lead to heart issues for those with existing <a href="https://www.health.harvard.edu/healthbeat/what-is-it-about-coffee">blood pressure issues </a>.

Drinking 2–3 cups of coffee a day can help you live longer

Because of the mixed information on coffee and its impact on health, it was rather shocking to learn that <a href="https://www.eatthis.com/drinking-coffee-prevent-heart-disease/">drinking two to three cups of coffee </a>daily may actually reduce the risk of cardiovascular disease and increase longevity. <a href="https://academic.oup.com/eurjpc/article-abstract/29/17/2240/6704995?redirectedFrom=fulltext&login=false">The European Journal of Clinical Nutrition </a> published these findings in September of this year, and not only was it shocking to think coffee may actually help you live longer, but also that an amount as high as two or three cups is what can help.

The <a href="https://www.eatthis.com/mediterranean-diet-dementia-risk/">Mediterranean diet </a>has long been touted as a way to help improve cognitive health and brain functioning because of its high content of healthy fats and high-fiber whole foods, and has also been commonly discussed as a recommendation for reducing the risk of Alzheimer's and dementia.

The Mediterranean diet may not actually reduce the risk of dementia

However, in October of this past year, <a href="https://n.neurology.org/content/100/1/e28">researchers studied </a>the effects of this diet on adults, and they couldn't find a connection between following a Mediterranean diet and lowering the risk of dementia. These findings are just based off of one study, so it's not enough to completely discredit the possible benefits of the Mediterranean diet. But this conclusion was certainly shocking for those who have had high levels of faith in this eating pattern.

6 Shocking Nutrition Discoveries Scientists Made This Past Year

This past year was full of shocking research findings. Here are some of the most shocking nutrition discoveries made by scientists in 2022.

food

Food

exerciseandfitness

Exercise & Fitness

sports

Sports

scienceandnature

Science & Nature

6 Shocking Nutrition Discoveries Scientists Made This Year

In 2015, <a href="https://en.wikipedia.org/wiki/Desmond_Tutu">Desmond Tutu </a>, a former South African Archbishop and anti-apartheid pioneer, traveled to Dharamsala, a place in India and home to His Holiness <a href="https://en.wikipedia.org/wiki/Dalai_Lama">the Dalai Lama </a>, for his 80th birthday. Both have fought non-violently against oppression in their countries for over 50 years, while leading millions of people in their spiritual journeys. Hence, they took this special occasion as a chance to sit down together and evaluate one of life’s most important questions: how do we find <a href="https://fourminutebooks.com/resisting-happiness-summary/">joy </a>in the face of suffering?

The Book Of Joy - Summary 

Indeed, a long sit-down it was. Tutu stayed for seven days, during which he and the Dalai Lama intensely discussed this issue. Douglas Abrams, Tutu’s long-time co-writer and editor, documented the conversation, so that one year later, their answers would be available to the rest of the world in the form of a book, <a href="https://www.goodreads.com/book/show/29496453-the-book-of-joy">The Book Of Joy </a>.

"We create most of our suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot that we as individuals can do."-Dalai Lama & Desmond Tutu

Quote

While the two addressed many obstacles to joy, along with eight pillars that enable it, I’d like to use the following 3 lessons to address the root issue and how to move past it: <ol><li>A life without suffering does not exist. </li><li>Since we can’t control suffering, we must practice our response to it. </li><li>Compassion and sadness help us alleviate our troublesome responses to suffering. </li> </ol>

Top 3 Lessons

Especially in the Western world, we are constantly being sold on the idea that it’s possible to remove all suffering from your life. There’s a pill for every ill, money solves most problems, and once you finally have that spouse, the home and the two kids, you’ll be happy forever.But, speaking of kids, how do they arrive in this world? Through an excruciating process called giving birth. If women didn’t power through it in exchange for the bundles of joy kids are, the human race could pack it in right now!

Lesson 1: There is no life without suffering.

Birth is just the most obvious example, however. If you think back to your most formative experiences, chances are there was some anger, frustration or sadness involved, which ultimately helped you grow tremendously.The Dalai Lama and Desmond Tutu agreed on the importance of suffering, but only if you experience it in a special way: while suffering, you must shift your focus away from yourself and on to others . This is one of the four big thoughts in <a href="https://en.wikipedia.org/wiki/Lojong">Lojong </a>, the Buddhist mind training practice the Dalai Lama preaches, which consists of 59 slogans.

Focusing intensely on your own pain only makes it grow, while <a href="http://fourminutebooks.com/superbetter-summary/">looking to others helps you deal with it </a>in two ways: <ol><li>If you go out of your way to help someone, you forget about your own problems and feel better, because you’re doing good. </li><li>You’ll often see that someone else has it a lot worse than you do. </li> </ol>

For example, the Dalai Lama once had to cancel giving a talk and go to the hospital with severe stomach pains. On the way to the clinic, he saw a sick, old man on the street. Knowing the man would probably soon die and feeling his agony, it was easier for him to muscle through. There was nothing he could have done, but at least he turned the man’s suffering into a small force for good. So you see, it’s not about being a saint, it’s about managing suffering in the best way possible.

<a href="http://fourminutebooks.com/insight-summary/">Self-awareness </a>helps a lot when dealing with suffering, because it allows you to see what you control and what you cannot influence. A lot of pain is inflicted upon us externally, for example through unlucky events, natural disasters, sicknesses, or bad things that happen to people close to us.While you can’t prevent these darker aspects of life, there is a corresponding element you do control: your reaction to those events.

Lesson 2: You don’t always control suffering, but you always control your response to it.

While you can’t prevent these darker aspects of life, there is a corresponding element you do control: your reaction to those events. Suffering often leads to fear and frustration, but those are creations of our minds, not reality, as the Dalai Lama and Desmond Tutu agree . <a href="http://fourminutebooks.com/meditations-summary/">Mental immunity </a>, as they call it, is the equivalent of a healthy immune system: you’ll still feel pain, but you’ll be able to ward it off a lot better.For example, when you treat a traffic jam as an opportunity to practice patience, rather than fretting about whether you’ll make it on time, you’ll be a lot less stressed.

Whether the source of our suffering is internal or external, it is often the result of us having had expectations that didn’t end up matching reality. We don’t expect traffic jams, deadly diseases, or price increases at the grocery store, so reality “fails” us and we become stressed and angry. The end result is, once again, fear. To turn this fear into joy, or at least not let it overtake, you can channel stress and anger into compassion and sadness, which are two much more productive feelings .

Lesson 3: Compassion and sadness are channels to let go of the anger and stress that result from suffering.

Whether you’re compassionate with yourself and let yourself off the hook, or someone else holds your hand and tells you that things will be okay, it’s a powerful way of immediately dissolving anger. As for sadness, it is an emotion that allows us to <a href="http://fourminutebooks.com/option-b-summary/">reflect and process bad events </a>, which we can use to then take positive action, for example by honoring the dead and their legacy, living in ways that would make them proud, and helping others do the same.

I know <a href="https://www.goodreads.com/book/show/29496453-the-book-of-joy">The Book Of Joy </a> isn’t the most actionable book in the world, because it’s hard to practice feelings, but I believe it all starts with education. Learn the process of turning suffering into joy, let it sink in, and re-visit it often to become better at it. As these two leaders know: it’s a lifelong procedure, but one well worth pursuing.

The Book Of Joy - Review

The Book Of Joy summary explains why suffering is inevitable, how to react to it better and which emotions you can channel it into, according to the Dalai Lama & Desmond Tutu.

philosophy

Philosophy

mentalhealth

Mental Health

The Book Of Joy Summary

Aim for good sleep 80% of time, and purposefully don't have good sleep 20% of time

80 - 20 Sleep Rule

Get sunlight in eyes within an hour of sleep, it wakes you up and brain presets 16 hours ahead time for sleeping by default

Sunlight Asap

Gove your body, skin 30 - 40 minutes of sunlight every 3 a week atleast; it has many physical and mental benefits like increased testestrone & passion

Give Sunlight To Skin

Avoid caffeine as long as you can in morning, taking it right after waking up gives crash in afternoon

Avoid Caffeine 

Hot body temperature = Awake & Active Cool body temperature = Sleep

Body Temperature Is Directly Proportional To Activeness

The person who seeks Pain experiences way more pleasure than the person who seeks Pleasure.The amount of pleasure that you eventually experience is directly proportional to the pain you experience

Pleasure & Pain

Domaine released from seeking painful activities, mixes with high body temperature, sunlight and exercise increase the core body temperature that makes you feel good.

Enhanc

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s To learn more about Andrew Huberman visit: https://hubermanlab.com/ Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab Follow him on IG and Twitter @hubermanlab @ hubermanlab Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com

podcasts

Podcasts

videos

Videos

artificialintelligence

Artificial Intelligence

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. 

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s

To learn more about Andrew Huberman visit: https://hubermanlab.com/
Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab
Follow him on IG and Twitter @hubermanlab  @ hubermanlab 

Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool
Visit our site at https://www.afterskool.net/
Check out the new After Skool prints! https://after-skool.creator-spring.com/
Or send us an email at afterskool100@gmail.com

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

Everyone is welcome to contribute. If you have a good idea for an animation please send them to Mark at AfterSkool100@gmail.com

After Skool

The Optimal Morning Routine - Andrew Huberman

"Every new beginning comes from some other beginning's end."

"The secret of getting ahead is getting started."

"The only way to do great work is to love what you do."

"It does not matter how slowly you go as long as you do not stop."

"The greatest glory in living lies not in never falling, but in rising every time we fall."

"In the middle of every difficulty lies opportunity."

"The best time to plant a tree was 20 years ago. The second best time is now."

"You are never too old to set another goal or to dream a new dream." -

"The only limit to our realization of tomorrow will be our doubts of today." -

"The past cannot be changed. The future is yet in your power."

These 10 quotes will tell you that it's never late to become what you dream to become 

history

History

career

Career

education

Learning & Education

10 Quotes For New Year's Motivation 

"Sadness is but a wall between two gardens." "There is hope, even when your brain tells you there isn't." "Getting better from depression demands a lifelong commitment.

These tips can help you feel better -- starting right now.1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.<a href="https://www.webmd.com/depression/understanding-depression-basics">Depression </a>can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself."Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals.

3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular <a href="https://www.webmd.com/fitness-exercise/default.htm">exercise </a>seems to encourage the <a href="https://www.webmd.com/brain/picture-of-the-brain">brain </a>to rewire itself in positive ways, Cook says.How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements. "There's promising evidence for certain <a href="https://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/default.htm">supplements </a>for depression," Cook says. Those include fish oil, folic acid, and SAMe. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications.

9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain," Cook says. "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning."

10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," Cook says. You have to keep trying anyway.As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.

11. Avoid alcohol and other drugs. Substance misuse is common in people who have depression. You may be more likely to turn to <a href="https://www.webmd.com/food-recipes/rm-quiz-alcohol-myths-facts">alcohol </a>, <a href="https://www.webmd.com/mental-health/addiction/marijuana-use-and-its-effects">marijuana </a>, or other drugs to deal with the symptoms of your depression. It’s unclear if drinking and using drugs causes depression. But long-term drug use could change the way your brain works and worsen or lead to <a href="https://www.webmd.com/mental-health/default.htm">mental health </a>problems.When you're depressed, you can lose the knack for enjoying life, Cook says. You have to relearn how to do it. In time, fun things really will feel fun again.

You must have gone or will be going through a phase in your life with some stress, burden.It may lead to depression.But at such times you should remember that it's just a phase.This shall too pass.It's very important to cope up with depression.It can lead to physical as we'll as mental illness.

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

11 Natural Depression Treatments

There’s no guarantee that you’ll feel ecstatic after this post. But you will feel wiser and somewhat of a therapist after learning these psychological facts about sadness. So the next time you need to be someone’s shoulder to cry on, you won’t feel too awkward.  If that’s what you’re looking for, or you simply want to impress your peers with some lesser-known facts about sadness, then stick around. Get your notepad and pen out and morph into an expert on emotion, things are about to get intense.

The word “sad” or “sadness” comes from a Middle <a href="https://theboutiqueadventurer.com/english-landmarks/">English </a>word that commonly refers to “firmness, toughness, permanence, solidness, and maturity.” Today we know it as an emotion that describes sorrowfulness, hopelessness, disappointment, and other woeful feelings. When we feel sad, our mood is dampened, and our energy is low. However, there is more to sadness than just feeling, read on to see why.

23 Psychological Facts About Sadness

While most people tend to shed a tear when they’re sad, some can’t seem to shed any. You feel sad or depressed, sense a tingling behind your eyes, yet the tears won’t fall. This inability to cry can be due to medical and emotional reasons.  Certain medications, symptoms of depression such as anhedonia, repressed emotions, and conditions like sjögren’s syndrome are all possible explanations.

1. Not Everyone Can Cry When Experiencing Sadness

Depression is an illness that is closest associated with sadness. However, sadness can be a symptom of many other health issues, such as bipolar disorder, seasonal affective disorder (SAD), and <a href="https://www.newinterestingfacts.com/facts-about-anxiety/#growSource=search">anxiety disorders </a>.

2. Sadness and Mental Health Issues Often Go Hand-in-hand

Women experience depression twice as much as <a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">men </a>, making them more prone to sadness. And due to the roller coaster ride that is female hormonal changes, you can imagine how things like premenstrual syndrome (PMS) can affect their mood.

3. Women Experience Sadness Differently from Men

There are still many people who believe that their a<a href="https://www.newinterestingfacts.com/facts-about-animals/">nimals </a>can’t experience emotion. Animals have emotions. They feel <a href="https://www.newinterestingfacts.com/psychology-facts-about-love/">love </a>, happiness, fear, anxiety, anger, depression, and sadness. In fact, there’s a <a href="https://www.newinterestingfacts.com/interesting-facts-about-polar-bears/">polar bear </a>named Arturo who’s been dubbed the “world’s saddest animal” by animal rights activists. Also, many animals show grief at the loss of a loved one or close friend.

4. Do Animals Experience Sadness?

Anyone can feel sadness at any time for short periods but will return to their everyday lives shortly. A dramatic film about loss can make you cry, and hearing bad news or having a frustrating altercation can all make you sad momentarily. Depression, on the other hand, spans over more extended periods, weeks, months, and even years. It’s a mental condition that affects your emotions, behavior, thinking, and physical well-being. However, the primary symptom of depression is sadness, which makes it hard to distinguish between the two.

5. What’s the Difference Between Sadness and Depression?

According to psychologists, we have six basic emotions: sadness, fear, anger, happiness, surprise, and disgust. All the other emotions spring from the basic ones. These emotions respond to activities in some areas of the brain.  Sadness is associated with a part of the brain that is strongly linked with memory, and this association is what triggers the feeling of sorrow.

6. Sadness is One of the Basic Emotions

Did you know that humans have a variety of tears? There are three types: emotional tear, reflex tear, and basal tear. All of these are necessary for <a href="https://www.healthline.com/nutrition/8-nutrients-for-eyes">good eye health </a>. Here’s an interesting one. Tears mainly consist of water, but it also contains sodium (which gives them that salty taste), fatty acids, and over 1,500 types of proteins!

7. What Are Sad Tears Made Of?

During ancient <a href="https://theboutiqueadventurer.com/rome-monuments/">Roman </a>times, those in mourning often collected their tears in glass vials or cups and then placed them in burial tombs to express their love. But this is probably not your first time hearing of this. Humanity has a 3,000-year-long tear bottle <a href="https://www.newinterestingfacts.com/facts-about-history/">history </a>. From the Old Testament to the Victorian Era, tear bottles, or lachrymatory , are still used today.

8. Tear Catching History

The works of none other than William Shakespeare have tremendously influenced western society. And many of his plays involve tragedy and sadness. But why do we value tragedies so highly? Studies have shown that consuming sad stories allow <a href="https://theboutiqueadventurer.com/warmest-us-states-in-winter/">us </a>to experience sadness without anxiety. We can relate to these stories, and they’ll make us feel better about our troubles.

9. Why Do We Like Sad Stories?

Currently, AI cannot replicate human emotions, but studies suggest they may be able to mimic certain expressions in the future. And many scientists have put forward that machines could face depression more so than other emotions.

10. Artificial Intelligence May Feel Sadness One Day

If you want to feel better, there are some things you can do to lighten your mood. While these cannot cure depression, they may make you feel better in moments of sorrow.

11. How to Combat Sadness

<ul><li>Allow yourself to cry and feel sad. Denying sadness might lead to more damage than good. You’ll end up frustrated and stuck feeling down for much longer.  </li><li>Listen to cheerful music, write down or draw your feelings, and spend some time with your loved ones.  </li><li>Cuddling up with a partner or <a href="https://www.newinterestingfacts.com/interesting-facts-about-dogs/#growSource=search">your pup </a>, a bowl of <a href="https://www.newinterestingfacts.com/interesting-facts-about-ice-cream/">ice cream </a>, and your favorite show is a sure way to dry up your tears.  </li><li>If your sadness is prolonged and feels inescapable, you will significantly benefit from seeing a professional.  </li> </ul>

Certain foods can help boost your mood, and before you know it, you’re happy again. This is because when you eat carbohydrates, your brain gets triggered to release the mood-lifting neurotransmitter serotonin. While these healthy snacks may not cure your depression, have a bite when feeling down the dumps. Food containing omega-3s, selenium, and <a href="https://thedogsnobs.com/best-dog-vitamins/">vitamin </a>D, such as dark chocolate, fatty fish, and berries, are great at boosting your mood.

12. What to Eat When You Are Unhappy?

Ever woke up crying? You’re not alone. Emotional dreams are common. These dreams bring out strong emotions, often involving tragedies such as <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">your partner cheating </a>, death, or injury. Crying in <a href="https://www.newinterestingfacts.com/psychological-facts-about-dreams/">your dreams </a>could indicate that you need to share your innermost feelings or concerns with someone you care for.

13. Emotional Dreaming

While music can cheer you up when you’re feeling down, it can also have the opposite effect. The lyrics and emotional expression of instruments in sad songs can trigger an empathetic response. In fact, the violin and other string instruments are best at conveying sadness, fragility, tranquility, sympathy, and coldness. At the same time, instruments like the trombone and trumpet tend to express excitement and vibrancy. These are all sounds that bring out specific emotions in music that will ultimately affect our moods.

14. Why Do Some Songs Make You Gloomy?

Know of someone who is constantly followed by a cloud of doom and gloom? Well, some people find sadness soothing. Scientists have discovered a link between negative emotions and the reward centers in the brain, suggesting that sadness can be addictive.

15. Some People May Be Addicted To Sadness

South Sudan is currently ranked the “unhappiest country in the world.” Sudanese citizens are drowning in misery due to environmental and physical factors. A huge reason is the civil wars and epidemic hunger ravaging this country.

16. Saddest Country in the World

When feeling sad, the body also goes through some physical changes. Stress-related opioids in the brain are altered, and so are the levels of inflammatory proteins in the blood. Unfortunately, these specific proteins are attached to an increased risk of <a href="https://www.webmd.com/a-to-z-guides/what-is-comorbidity">comorbid diseases </a>.

17. What Happens to the Body When We’re Sad?

Sadness caused by depression can gravely affect <a href="https://www.newinterestingfacts.com/psychological-facts-about-relationships/">your relationship </a>with others. You’re less likely to enjoy interaction with your loved ones. You might pay less attention to your <a href="https://www.newinterestingfacts.com/intimate-questions-to-ask-your-partner/">partner </a>. Regardless of how you act out, constant sadness can hamper your relationships with family and friends.

18. Can Sadness Affect Relationships?

Despair and demotivation are closely related symptoms of depression. These psychological factors share a cause-and-effect relationship. Being in a state of misery for a long time can demotivate you and eventually stand in the way of your goals.  You need a positive and happy mindset to stay motivated, but sadness and depression can make you static.

19. Too Much Sorrow Can Hold You Back in Life

Here’s a fact you may not have expected (get it?). Multiple research alludes to the fact that babies in the womb can feel the same emotions as their mothers. So moms may want to consider avoiding sadness throughout their pregnancy.

20. When You Feel Sad While Pregnant, So Does Your Baby

Whether or not you become sad or depressed can be determined by your genes too. Psychiatrists do consider a family history of depression when dealing with patients. While this may not be the most significant factor, it can explain why one person becomes depressed, and another doesn’t.

21. It’s All in Your Genes

21 Psychological Facts About Sadness Most People Don't Know 

No one likes feeling sad. However, these 21 psychological facts about sadness may help you understanding and accept this feeling

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts

The habanero is a hot variety of chili pepper.<ul><li>Unripe habaneros are green, and they color as they mature. The most common color variants are orange and red, but the fruit may also be white, brown, yellow, green, or purple. </li><li>Typically, a ripe habanero is 2–6 cm (0.8–2.4 in) long. Habanero chilis are very hot, rated 100,000–350,000 on the Scoville scale.</li></ul>The habanero's heat, flavor, and floral aroma make it a popular ingredient in hot sauces and other spicy foods.

Habanero

The hottest chili in the world is the habanero.

Habanero - The hottest chili in the world

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

Menopause and Libido

The law of reversed effort: The harder you try, the harder you fall

6 Shocking Nutrition Discoveries Scientists Made This Year

The Book Of Joy Summary

The Optimal Morning Routine - Andrew Huberman

10 Quotes For New Year's Motivation

11 Natural Depression Treatments

21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts

Habanero - The hottest chili in the world

5 Tips to Improve Memory and Concentration

It's time to
Read like a Pro.

Menopause and Libido

The law of reversed effort: The harder you try, the harder you fall

6 Shocking Nutrition Discoveries Scientists Made This Year

The Book Of Joy Summary

The Optimal Morning Routine - Andrew Huberman

10 Quotes For New Year's Motivation

11 Natural Depression Treatments

21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts

Habanero - The hottest chili in the world

5 Tips to Improve Memory and Concentration

It's time to Read like a Pro.

It's time to
Read like a Pro.