Health - Page 62
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Understanding how our bodies work is critical, and this brief guide explains metabolism in detail.
The ultimate approach to a sustainable lifestyle & habits using dinacharya 🚀🧘
Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.
This question remains in everyone's mind nowadays, which one is better? Both the gym and yoga have their benefits and drawbacks.
9 Tips to Relieve Anxiety Without Medication
These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖
These ideas are based on Cal Newport’s book on Digital Minimalism. Has digital minimalism changed the way that you interact with technology? Have you noticed any changes in your sleep?
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