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Hello all! I just wrote about my experience about the first time I tried meditation and why I recommend you to do this. Hope you find this helpful! Cheers!
Despite its increasing popularity as a topic, many people still hold some serious misconceptions about what trauma actually is. Here are five of the most pervasive myths about trauma—and what research has to say about them.
In this episode of Huberman Lab, Andrew Huberman & Dr. Emily Balcetis explain how to best visualise and overcome challenges in pursuit of larger, complex goals. They also discuss the science of defining goals, setting milestones, overcoming obstacles, and tracking progress.
If you want to improve your health and well-being, then regular yoga practice is essential. However, if your main goal is to gain weight, then you may be wondering how often you need to hit the mat.
The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of osteoporosis, are also expected to double over the next 30 years, according to two recent studies. Whether that happens depends on the cause of the condition and a patient’s age. It can be stopped or reversed with lifestyle modifications. #health #healthcare #lifestyle
Here's why you should never blow your nose immediately after maxillary teeth extraction. A gentle reminder!
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