While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You’ll spend less time in bed but more time asleep.

Not Sleepy? Stay Up

<ul><li>Stressful subjects, like work or your finances, can make your thoughts churn. Take care of the bills and emails tomorrow. </li><li>Also, turn off scary or action-filled movies and TV -- even the news. Log out of social media, too. </li><li>Whether you engage in, or just watch or read a heated back-and-forth, your mind revs up and makes it harder to relax.</li></ul>

Put Off Paying the Bills

Work projects to finish, calls to make, kids to wrangle. It’s hard to drift off when you’re trying to remember every last thing you need to do when you wake up. Let go of this mental load by putting it down on paper. Take 5 minutes before bed to jot down every task you need to take care of in the a.m. You’ll get it off your mind and be able to fall asleep faster.

Make a To-Do List

Release tension from your body, and you’ll find it easier to let go of stressful thoughts. <ul><li>Lie on a flat surface and allow your body to go limp. </li><li>Take a breath and deeply exhale. </li><li>Then, squeeze and release one section of your body at a time. Start with your toes. Your heels can come next, followed by your knees, thighs, belly, and so forth. Let your forehead be last. </li><li>Notice how relaxed your body feels.</li></ul>

Let Your Muscles Fully Relax

<ul>
<li>Place a hand on your heart and feel its rhythm.</li>
<li>Breathe in deep for 4 seconds, then take a long, slow breath out.</li>
<li>Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.</li>
</ul>

For A Good Night, Slow Your Breath, Slow Your Mind

Your phone, tablet, and other screens can mess with your sleep because they give off blue light, which signals your body to stop making melatonin, the hormone that controls when you feel sleepy. Instead, this light tells your brain to stay alert. Not to mention the late-night dings and buzzes that can jolt you out of peaceful slumber. The best bet for better sleep is to keep computers, TVs, and, yes, your phone out of your bedroom.

Make Your Bedroom a No-Screen Zone

Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first, you may struggle to tune out your thoughts. It’s OK to stop after a minute or two -- but try again the next night. Over time, you’ll be able to meditate longer.

Meditation For A Good Night

If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked. Say them out loud, and they might just vanish.Try this: Start to recite the letters of the alphabet in your head. When you get a few letters in, say something out loud. Notice that your ABCs came to a halt? That’s what can happen when you give voice to your worries.

Call Out Your Worries

Many people say yoga helps them sleep better. Try “child’s pose” at bedtime. <ul><li>Kneel on the floor with your big toes together. </li><li>Separate your knees the width of your hips, and sink your chest to your thighs. </li><li>Let your forehead touch the ground. </li><li>Have hip or knee issues? Try “corpse pose” instead. Lie on your back, legs apart and arms relaxed at your sides. </li><li>Exhale and feel yourself sink into the ground. </li><li>Stay in either pose for 3-5 minutes.</li></ul>

Channel Your Inner Yogi

You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will. What can help is to schedule a “worry time” during your day. Choose a small window of time to sit quietly. Let yourself go over all the things that have you concerned, as well as some ways you might solve them. You may find that this allows you to worry less -- and sleep better.

Go Ahead and Worry

Here are the best things you can do for a good night.

habits

Habits

health

Health

mentalhealth

Mental Health

mindfulness

Mindfulness

personaldevelopment

Personal Development

How To Have a Good Night

Tips for a good night: Learn how to slow your thoughts so you can finally get some rest.

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

entertainment

Entertainment

Quiet Your Busy Brain Before Bed

Quiet Your Busy Brain Before Bed, For A Good Night

You're still not pulling those covers up before you leave for work? You don't have to make crisp hospital bed corners — just do the minimum. This way, when you get home, your bedroom isn’t a hot mess.

Make your bed in the morning

Figure out a boundary that works for you (as soon as you leave the office for example) and stick to it.
If you have to, let your team at the office know that you simply won’t be checking your emails at night.

How to prepare for a good night: Stop reading work emails

If you’re not leaving the house the rest of the night, you are 100 percent cleared to put on your pajamas as soon as you walk in the door. Hair can go into a messy bun, contact lenses can be removed, and the big cozy socks can come out. You are done looking like a human for the day.

Put your PJs on early

Even if you’re just making yourself a sandwich, there’s something rewarding, soothing, and just nice about making your own dinner. You won’t have to spend any extra money, you won’t have to wait for delivery, and you won’t have to settle when part of the order inevitably shows up wrong.

Make dinner

Weeknight cooking is always going to be easier if you plan in advance. That means having the grocery shopping done for the week (no last-minute trips to the store!), defrosting necessary frozen meat, and building a clear plan for what you want to make.

Plan ahead for said dinner

Why wait for the weekend to have fun? Meet for happy hour, a spin class, or a walk around the local park, or have some friends over for dinner. You deserve to do something fun with your non-working hours.

Meet a friend 

Just be careful — you do not need to binge-watch all of the shows at once. Let yourself watch an appropriate amount and then turn off the tube.

Watch a bit of TV

There’s nothing wrong with having a square or little piece a few nights a week. This will especially be necessary if you crave sweets after dinner.

Enjoy a nibble of chocolate

Certain teas (like Earl Grey, chai, and some green teas) contain enough caffeine that they might keep you up. But herbal teas like ginger and chamomile can help you wind down. Drink it for the sleep aid or just because you like the routine.

Have some tea for a good night

In addition to your morning alarm, consider setting one for the nighttime too. Let’s say you like to be in bed every night by 11 and it takes you an hour to wash up and really wind down. Then you should set your alarm for 10 and it will remind you that it’s time to get your routine started.

Set a pre-bedtime alarm

Once you’re all washed up and in bed, you can enjoy a little extra time under the covers.
Keep the screens away (because of the blue light) and read a magazine or a book.

How to have a good night: Read in bed

People always talk about what to do to get a good night’s sleep and how to have a good morning. But what about the nighttime leading up to those things? Here are the best things you can do for a good night.

11 Things to Do for a Good Night

“Never go to sleep without a request to your subconscious.”

Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.Ask yourself loads of questions related to that thing. In Edison’s words, make some “requests.” Write those questions and thoughts down on paper. The more specific the questions, the more clear will be your answers.

Ten Minutes Before Going To Sleep

Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.Example: I often get ideas for articles I’m going to write while doing these thought-dumps. I get ideas about how I can be a better husband and father to my three foster children. I get clarity about the goals I believe I should be pursuing. I get insights about people I need to connect with, or how I can improve my current relationships.

Ten Minutes After Waking Up

“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”

Mental creation always precedes physical creation. Before a building is physically constructed, there’s a blueprint.Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consciously and subconsciously — you create the conditions that make the achievement of your goals inevitable.You are the designer of your destiny. This simple routine will help you crystallize where you want to go, and how you will get there.

Conclusion 

A simple technique that we can implement in our lives.

“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood…

This 10-Minute Routine Will Increase Your Clarity And Creativity

This strategy was developed by Robert Dilts and is good for reviewing where you need to make changes in life.Thе logiсаl lеvеlѕ mоdеl includes ѕix ѕtаgеѕ and this model was developed by Robert Dilts. The strategy can be helpful in identifying, which level or levels need to be addressed in order to create lasting change. 💭The model consists of six levels, starting with the most superficial level of change and moving down to the core level. The six levels are: environment, behaviour, capabilities, beliefs/values, identity, and spirituality.

Who developed the model and why?

“Flexibility comes from having multiple choices; wisdom comes from having multiple perspectives.”

By understanding which level or levels need to be addressed, you can create a more targeted plan for personal growth and development.For example, if you want to quit smoking, you may need to make changes at the behaviour and capabilities levels by quitting smoking and learning how to cope with nicotine withdrawal.However, if you find that you always revert to smoking after trying to quit, you may need to address the belief level by changing your beliefs about smoking. Only by addressing all the relevant levels will you be able to create lasting change.

How can you use the strategy?

This is the level of our physical surroundings. Change at this level might involve making changes to our home or office, for example.Whеrе dо you nееd to сhаngе? Think about your рhуѕiсаl еnvirоnmеnt. Hоw dоеѕ your еnvirоnmеnt аffесt your gоаl? Whаt аrе the еxtеrnаl орроrtunitiеѕ оr соnѕtrаintѕ? Whаt kind оf реорlе dо you have аrоund you?

Environment

This is the level of our actions and behaviours. Change at this level might involve changing the way we do things on.Whаt dо you nееd tо change? Hоw dо you асt оr rеасt in a givеn ѕituаtiоn? Whаt аrе thе рhуѕiсаl ѕignѕ in terms оf bоdу lаnguаgе аnd vоiсе? Whаt аrе thе hаbitѕ?

Bеhаviоur

This is the level of our skills and abilities. Change at this level might involve learning new skills or improving existing ones.Hоw dо you mаkе thеѕе сhаngеѕ? Think about your аbilitiеѕ, ѕkillѕ, tаlеnts. What аrе thе skills аnd аbilitiеѕ thаt you currently роѕѕеѕѕ thаt will hеlр you get thе сhаngеѕ you wаnt? Whiсh ѕkillѕ do you nееd?

Cараbilitу

This is the level of our underlying assumptions and values. Change at this level might involve adjusting our beliefs about ourselves or the world around us.Bеliеfѕ аnd vаluеѕ are the рrimаrу mоtivаting fоrсе bеhind оur асtiоnѕ аnd сараbilitiеѕ. What iѕ imроrtаnt tо you? Whаt dо you bеliеvе аnd vаluе?

Beliefs аnd Vаluеѕ

This is the level of our sense of self. Change at this level might involve shifting how we see ourselves or who we think we are.Whо аre you аnd dо you rеflесt thаt in thе wау you livе? Idеntitу iѕ оur ѕеnѕе оf ѕеlf, оur соrе bеliеfѕ аnd vаluеѕ. Whо are you? Hоw dо you think аbоut yourѕеlf? Whаt do you ѕtаnd fоr? What iѕ the viѕiоn for your lifе?

Idеntitу


This is the highest, most abstract level of change in Dilts' framework. At this level, change involves exploring our deeper motivations and aspirations, and making changes that align more closely with these core ideals.Whаt iѕ your mеаning in lifе? Fоr whаt rеаѕоn аre you hеrе? Hоw wоuld you likе tо bе rеmеmbеrеd? Whоm dо you ѕеrvе аnd fоr whаt рurроѕе?

Purpose


While there may be other frameworks for thinking about change, Dilts' logical levels model provides a useful lens through which to understand how different aspects of our lives can be affected by various types of change.Whether you are looking to make changes at the level of your environment, behaviors, or deeper beliefs and values, Dilts' logical levels can help you to better understand how to achieve the change you want.

A framework for change

This strategy is good for reviewing different areas of life and understanding where you need to make changes.

 OFFICIAL ONLY Robert Dilts and NLP University Website, including NLP Information, NLP Courses and NLP Certification, NLP Books, NLP based software, Global NLP Community, links to NLP Certified Trainers and Neuro-Linguistic Programming Institutes

problemsolving

Problem Solving

Seven areas of life that change takes place

In a new study published in the journal Personal Relationships , Alaei and Department of Psychology professors, Geoff Macdonald and Nicholas Rule, found that people's individual attachment styles correspond with the lyrics of their favorite songs. In other words, we tend to return to the tunes that spell out what we're going through in a relationship, for better or for worse.

Attachment Styles parallel to the lyrics of your favourite song

<ul><li>Anxiously attached people worry about being rejected and seek a lot of reassurance about their relationships.</li><li>Avoidant attached people respond to their negative expectations of relationships by closing off emotions and intimacy in favor of independence.</li><li>People with a mixed attachment style have confused expectations, fluctuating between clingy and cold.</li><li>Secure people have optimistic outlooks on relationships, and are open communicators and trust their partners.</li></ul>

4 Main Attachment Styles

According to the University of Toronto study, those who displayed Secure attachment styles favoured tracks that portrayed secure attachment in the lyrics like All of Me by John Legend Anxious attachment styles contrastingly went for songs like Someone like you by AdeleWhile, “Avoidants” chose songs like Irreplaceable by Beyoncé.

Music can be a powerful exacerbator of that because it can stir up deep emotions and memories, thus reinforcing your wounded traumas.

If we’re listening to music that reflects our relationship back at us, is that helping or hindering our relationship skills? 

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

New psychology research suggests your favorite songs reveal your attachment style

<ol><li>You must become aware of the gap in your knowledge</li><li>You must desire to resolve the uncertainty by filling the gap in your knowledge</li><li>Lastly, You must seek out information!</li></ol>

What it means to be Curious?

Get comfortable with your uncertainty; don’t shy away from it. Be grateful that you hold misconceptions. It’s an opportunity to learn something new.

I Embrace My Unce

Curious about something? I google it and let myself go down the rabbit holes of online articles about a topic, and following what fascinated me

I tuned in to my “information gaps” and sought to fill it up

Set aside regular time to do some reading about topics you become curious about, or to expand your horizons. You don’t have to read nonfiction. Novels, poetry, and other forms can also inspire your sense of curiosity.

Read 

I made an effort to listen more than I spoke. I started treating my friends and coworkers like teachers that I can learn from if I ask the right questions and listen carefully. Everyone has a piece of stories and wisdom to offer.

Listen more > speaking more

Choose something that excites you and pursue it. It’s worth carving out a few hours each week for this. You’ll love where it leads you.

HarvardX for hundreds of self-paced course

Genuine curiosity is a habit and it will become second nature once you start to cultivate it. Curiosity becomes instinct. You start listening more, being understanding to others deeply, your memory also improves and you retain information better. This is because curiosity is not only a mental state but also an emotion that serves as a powerful energy to urge us to fill gaps in our knowledge. Curiosity is also key to personal growth. When you are curious, you form a deeper connection when you meet someone. Curious people are lifelong learners and they succeed!

What I have learned

We are beyond what Society, Religion, Early Conditioning shapes us. Oftentimes Curiosity does not kill the cat, it liberates us. 

Learn how to think about curiosity as a skill you can improve like any other with effort and goal-setting, and start cultivating this important trait today.

education

Learning & Education

How to Cultivate Your Curiosity

Psychology-related words and phrases tend to creep into our everyday vocabularies. Unfortunately, many of them have been twisted in our minds, and we now use them to refer to the wrong thing—or, in some cases, science has moved on and we’re talking about something woefully outdated. Here are some of the worst offenders from a <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01100/full">review </a> of 50 “psychological and psychiatric terms to avoid,” as identified by authors who study psychology.

I’m sorry (or perhaps pleased?) to report that brainwashing is not, in fact, a thing. The term <a href="https://www.smithsonianmag.com/history/true-story-brainwashing-and-how-it-shaped-america-180963400/">was used to describe American soldiers in the Korean war </a> who appeared to side with their captors politically, or who confessed to crimes they didn’t commit. Clearly, it seemed, the Koreans must have done something to their minds.

1. Brainwashing doesn’t exist

But that doesn’t mean their brains were altered. After returning home, nearly all renounced the beliefs they had supposedly been brainwashed into believing. And even though the term “brainwashing” has since been used to describe <a href="https://theconversation.com/the-brainwashing-myth-99272">cult members and others </a> , there’s no evidence that any such phenomenon exists. (After the Korean war, the U.S. government <a href="https://en.wikipedia.org/wiki/MKUltra">tried really hard to find ways to brainwash people </a> , and ultimately couldn’t do it.)

It turns out that people can be persuaded, and they can be pressured or tortured into saying things they don’t believe. You don’t need a sinister psychological phenomenon to explain that.

Antidepressants are real, and they are often useful in the treatment of depression. But as the authors of the psychological terms review point out, the drugs we call “antidepressants” are at least as good at treating other things besides depression. These classes of drugs, like tricyclics and selective serotonin reuptake inhibitors, are also used for panic disorder, obsessive-compulsive disorder, and bulimia nervosa. They are also not universally effective against depression; it depends on the person and the severity of depression.

2. Antidepressants aren’t just for depression

Studies on brain function are often described by saying that an area of the brain “lights up” when doing a task or experiencing some particular situation. But that’s a description based on how brain scans look when they’re published, not what actually happens in the brain.

3. Brain areas don’t “light up”

The bright colors we see on fMRI scans are added afterward, as a way of color-coding what’s going on in different areas of the brain. And they refer to <a href="https://www.nature.com/scitable/blog/brain-metrics/what_does_fmri_measure/">the amount of blood that is flowing </a> through the supposedly “lit up” areas of the brain, not to whether neurons in those areas are firing or what exactly is happening as a result. Sometimes they may even indicate that something in the brain is being inhibited rather than activated.

The description that certain abilities or personality traits are “hard-wired” is borrowed from the computer world. Hardware refers to circuit boards and such, and the way that they were manufactured is how they will stay; and we use the term software to describe programs that run on that hardware, and software can be changed at any time.

4. Your personality traits are hard-wired

Certain functions of the brain have been described as hard-wired, meaning that they are permanent features of how our brains work. But this isn’t true unless you’re talking about very basic functions, like the circuits that keep us breathing. Just about everything our brains can do is <a href="https://www.psychologytoday.com/us/blog/driven-distraction/201401/your-brain-is-not-the-hard-wired-machine-you-think-it-is">subject to change over time </a> , as we learn and gain new experiences.

Hypnosis is real, in the sense that one person can make another person (or themselves) more open to suggestion. But that doesn’t mean that the person being hypnotized is in a “trance state” that is different than normal consciousness. Being hypnotized <a href="https://www.psychologytoday.com/us/blog/think-well/201301/the-truth-about-hypnosis">just means that you are highly focused </a> , while also being relaxed and a bit more suggestible than usual.

. Hypnotic trances aren’t real

There is no set of physical or even behavioral characteristics that would let you say whether somebody is in a “hypnotic trance” versus just being interested in playing along with the person they’re talking to.

“Lie detectors” do no such thing. They cannot tell you whether a person is lying, only whether they are nervous. And if you think that anyone might be nervous while hooked up to a machine and peppered with personal questions, well, then you get why so-called lie detectors are useless.

6. Lie detectors don’t work

Lie detectors have high false positive rates (when you’re nervous but you’re not lying) but they also have high false negative rates. You can easily <a href="https://lifehacker.com/how-to-cheat-on-a-lie-detector-test-1819793069">game the system </a> by, say, biting your tongue when you answer certain questions, or thinking about exciting or calming things when you want to alter your response.

Oxytocin has often been described as a “love molecule” because it’s been associated with social bonding. When you look at your adorable child or puppy, oxytocin is probably sending signals in your brain and body to coordinate that “awwww” reaction. But it does a lot of other things, besides. Oxytocin coordinates the uterine contractions that are involved in giving birth, and it does that so effectively that when obstetricians want to start or speed up labor, they <a href="https://www.rxlist.com/pitocin-drug.htm">hook you up to an IV bag of it </a> . It also has roles to play with other body parts, including the kidneys, heart, and testes.

7. Oxytocin isn’t a “love molecule”

Even when we’re considering how the hormone makes us feel socially, it’s not all love and cuddles. In some experiments, it causes people to be more suspicious of those we see as different from us. It may also make us pay more attention to both positive and negative social cues, increasing feelings of fear in some cases. Not really what you would expect from a “love hormone.”

Multiple personality disorder has not been considered a legit psychiatric diagnosis since 1994, but it’s an idea that persists in pop culture. The closest thing is what’s known as <a href="https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disorders">dissociative identity disorder </a> , characterized by a sense of detachment from your own emotions. The idea that a person can “split” their personalities, with each being unaware of the others, was popularized by the 1973 book (and later movie) Sybil . The book was supposedly based on a true story, but the woman it was based on <a href="https://www.npr.org/2011/10/20/141514464/real-sybil-admits-multiple-personalities-were-fake">has said that the multiple personalities were not real </a> .

8. “Multiple personalities” is just for movies now

People often refer to skills as having a learning curve. The idea is that you learn more about a subject as you spend more time working on it, and that the experience can be described <a href="https://en.wikipedia.org/wiki/Learning_curve">in terms of a graph </a> with time along the bottom, and your proficiency on the y-axis.

. We’re all using “steep learning curve” wrong

But we misuse the term when we describe a difficult subject as having a “steep learning curve.” If the line on the graph immediately shoots up, we might imagine ourselves climbing a mountain to reach proficiency. But a steep upslope means that we are gaining a lot of proficiency in a short amount of time. This would describe a subject that is easy to learn.

Now that you know brainwashing isn’t real, I have another shocker for you—truth serums aren’t, either. Drugs like sodium pentothal have been used in attempts to make people tell the truth under interrogation or other contexts. (“Sybil” of multiple personality fame did her therapy sessions under its influence.) But it turns out that so-called truth serum drugs don’t make people tell the truth, they just make people more likely to talk . What they say may be true, or it may be a lie.

10. Truth serum doesn’t exist

And in fact, research has <a href="https://www.businessinsider.com/is-there-such-a-thing-as-truth-serum-2014-10">suggested </a> that these drugs increase the risks of the person communicating false memories and false confessions.

10 Psychology Terms You're Misusing, According to Psychologists

Truth serums aren't real, almost nothing is hard-wired, and you've got oxytocin all wrong.

scienceandnature

Science & Nature

11 Psychology Terms You're Misusing, According to Psychologists

Sleep is probably the most important element of a healthy life. Peter Diamandis, the founder of Singularity University, recommends:<ul><li>8h of sleep/ night</li><li>A cold room at 64°F (or 18°C)</li><li>Dark room or eye blinds</li><li>A cold blanket</li></ul>

Sleep Cheklist

Peter Diamandis is an Author, Investor & Founder. In this conversation, we discuss achieving longer lifespan, improving human quality of life, why the future will be better than the past, health hacks, mindset, ambition, and Bitcoin . This episode offers optimism for a better future if we work hard today on the right problems to solve. ======================= Bullish is a digital asset exchange that offers industry-leading order depth, consistently tight spreads, and new ways to earn, with world-class security. Combining innovations of DeFi with the performance of a traditional, centralized order book, Bullish lets you trade with certainty across variable market conditions. All in a regulated environment. Learn more at Bullish.com and follow @Bullish on Twitter today. ======================= Compass Mining is the world's first online marketplace for bitcoin mining hardware and hosting. Compass was founded with the goal of making it easy for everyone to mine bitcoin. Visit https://compassmining.io/ to start mining bitcoin today! ======================= Arculus knows a thing or three about security. Your assets are accessible through 3-factor authentication and by using the Arculus Wallet App and Arculus Key Card. Your keys are generated and encrypted on the Arculus secure element, rated CC EAL6+. This means you – and only you - own your keys and therefore, your crypto. Keep your digital assets secure and safe from exchange freezes, bankruptcies, and hacks with Arculus. Save 20% through 12/10 with promo code POMP ======================= The number one name in NFT domains and the world’s most powerful wallet are teaming up to bring something new to the crypto and Web3 world:  Either sign up for a free blockchain.wallet or visit Unstoppabledomains.com to buy your domain today. ================== Exodus is leading the world out of the traditional financial system by building beautiful and user-friendly blockchain products. With its focus on design and user experience, Exodus has become one of the most popular and loved cryptocurrency apps. It’s supported on both desktop and mobile, allowing you to sync your wallet across multiple devices so you can have access to your funds anywhere. You can instantly exchange around 100 different cryptocurrencies straight from your wallet. Interactive charts let you view an asset’s price history and your portfolio’s performance over time. And maybe the best part, Exodus is integrated with the Trezor hardware wallet - making advanced security easy for everyone. Visit exodus.com/pomp for your free download or search Exodus on the App Store or Playstore. ======================= LMAX Digital - the market-leading solution for institutional crypto trading & custodial services - offers clients a regulated, transparent and secure trading environment, together with the deepest pool of crypto liquidity. LMAX Digital is also a primary price discovery venue, streaming real-time market data to the industry’s leading analytics platforms. LMAX Digital - secure, liquid, trusted. Learn more at LMAXdigital.com/pomp =======================

Host Anthony “Pomp” Pompliano talks to the most interesting people in business, finance, and Bitcoin. From billionaires to cultural icons, Pomp helps you get smarter every day.

The Pomp Podcast

#1126 Peter Diamandis On Achieving Longer Lifespans & Improving The Human Condition

Peter Diamandis On Sleep

Being in the “vortex” refers to a state of pure positive energy. The idea in that quote is pretty straightforward: go to bed thinking positive thoughts and feeling happy feelings, and you’re more likely to wake up thinking and feeling positive in the morning.This exercise is probably the number one thing that helped me (and still continues to help me) wake up happier in the morning.

1. Fall asleep in the “vortex.”

Something else that has helped me wake up happier is having something to look forward to every day, even if I have a busy day ahead and have minimal free time available.Still to this day, every evening, I schedule at least one activity that brings me joy for the following day. It can be going for a walk with a friend, baking cookies, or watching the sunset. It can also be as simple as wearing my favorite outfit.And again, how the day ends is a good indicator of how the following day begins.

2. Have something to look forward to on the following day.

For the past few months, first thing in the morning and before going to bed, I’ve been reading a few pages of an inspiring book—usually something spiritual. I just finished reading the entire Earth Life book series by Sanaya Roman, and right now, I’m reading Wishes Fulfilled by Wayne Dyer.Reading those kinds of books brings me peace. I can notice a significant difference in my mood and stress level if I just take even fifteen minutes to consume uplifting content in the morning and evening.

3. Absorb uplifting ideas in the evening.

After reading in the morning, I write down three to five things I’m grateful for—and why I appreciate each thing.I’ve found that writing fewer items on my list and taking the time to dive into the reasons each thing makes me happy intensifies the feelings of gratitude and makes the exercise more profound. I try to do this daily, although I do forget sometimes. When I forget several days in a row, I can feel the difference in my general mood.

4. Make a gratitude list—with a twist.

The last thing that has helped me is a piece of advice from Dr. Daniel Amen, one of the leading brain health experts. In an interview on The School of Greatness Podcast, he talked about the importance of setting a positive intention from the very start of the day to cultivate what he calls “a positivity bias.”An affirmation he uses himself and recommends using is: “Today is going to be a great day.”

5. Choose your state of being as you open your eyes.

I think of this as my "emotional hygeine routine," a series of simple habits that have helped me wake up smiling in the morning again.

motivationandinspiration

Motivation & Inspiration

How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person - Tiny Buddha

You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?

Resilience 

To put it simply, someone who is able to get back strong from hardships or to bounce back quickly. They :<ul><li class="ql-align-justify">Accept change and adapt</li><li class="ql-align-justify">Are Humorous</li><li class="ql-align-justify">Are Persevering</li><li class="ql-align-justify">Are realistically Optimistic</li><li class="ql-align-justify">Are risk Takers</li></ul>

Who's A Resilient Person?

Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.

A Skill Or A Trait

<ol><li class="ql-align-justify">Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.</li><li class="ql-align-justify">Make experience your BFF: Did you overcome a past failure? Of course you did, now you are one step more resilient. What were the methods you used to overcome these hard times? Build on them! It boosts your self-esteem to remind yourself that you have been there, and you got out just fine.</li><li class="ql-align-justify">Take care of you ❤️: Put time aside for mental, physical and social health. You've earned it!</li><li class="ql-align-justify">Set S M A R T goals : Executing them gives you a sense of control.</li></ol>

Do You Want To Be More Resilient? Here Are The Essentials:

We all go through hard and difficult situations from time to time, but how we get ahead (resilience) is what gives us the ability to think of such times as learning paths rather than obstacles.

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

Resilience |In a Nutshell 

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