Breathing is essential to life. The body self-regulates our breathing cycles subconsciously, with a standard respiration rate averaging between 18 and 20 breaths per minute. Stress, adrenaline, and other outside factors can drastically affect our regular respiration rate, sometimes even leading to hyperventilation under situations of extreme stress. Thankfully, we have <a href="https://thehumancondition.com/breathwork-science-types-benefits/">some control over our breathing rate</a>, and with the practice of coherent breathing, we can influence our body to calm itself down and get back to a more balanced and regular breathing cycle.

Coherent Breathing: Overview, Benefits, and Effectiveness — The Human Condition

Coherent breathing is a breathwork technique in which a person intentionally increases the length of each breath to help relax and calm their nervous system and heart rate.

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Health

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Exercise & Fitness

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Meditation

Coherent Breathing: Overview, Benefits, and Effectiveness - The Human Condition

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. So how can we protect shift workers like nurses, security guards – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

The Time Of Day You Eat Could Make A Difference

#health #human #science The Time of Day You Eat Could Make a Difference to Your Mental Health Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted. So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services? What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression. Meal timing is emerging as an important aspect of nutrition that may influence physical health". Want to know more about other topics?…  Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏  I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.   You also follow me on: -  Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended. Sound credit : YouTube Audio Library/Pixabay Footage Credit : Storyblocks/Pixabay/Pexels Narration by : Joy Mukherji References : sciencealert.com Thank you all of you...🙏

personaldevelopment

Personal Development

timemanagement

Time Management

#health #human #science
The Time of Day You Eat Could Make a Difference to Your Mental Health

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety.

When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being.

Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted.

So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression.

Meal timing is emerging as an important aspect of nutrition that may influence physical health".

Want to know more about other topics?… 

Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv


General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q


Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2


Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r


🙏Requests🙏 

I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.

 

You also follow me on: - 

Facebook: www.facebook.com/thetechers

You can visit my Website : www.knowledgevaccination.blogspot.com


This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.


Sound credit : YouTube Audio Library/Pixabay

Footage Credit : Storyblocks/Pixabay/Pexels

Narration by : Joy Mukherji

References : sciencealert.com

Thank you all of you...🙏

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The Time of Day You Eat Could Make a Difference to Your Mental Health.

<ul><li>You should try and get really good sleep 80% of the time (80% of the nights  of your life)</li><li>Sleep is the fundamental practice or part of our 24-hour cycle; if you don't get it on a consistent basis, you are down-regulating your ability to do everything: metabolism is screwed up, the immune system is screwed up, etc.</li><li>However, it is not the case if you get one night's bad sleep or if you're not sleeping perfectly that you can't perform well.</li></ul>

Having a good sleep

Try and get some natural light in your eyes within an hour of waking up. If you wake up before the sun, turn on bright lights and then get sunlight in your eyes once it comes out.If there are clouds, there are still more photons of light energy coming through them than there are coming from artificial lights, so try and get five to ten minutes without sunglasses outside in the morning once the sun is out.

Natural light exposure

<ul><li>it modulates the timing of the cortisol pulse: once every 24 hours, you're going to get a boost in cortisol. It's a healthy boost, it sets your temperature rhythm in motion, and it sets your level of alertness, focus, and mood.</li><li>you want that cortisol pulse to happen as early in the day.  When this pulse comes in the afternoon, your temperature rhythm is going to be shifted late and that's actually a signature of depression and anxiety and difficulty falling asleep.</li><li>when you don't get that light until a few hours later,  everything is shifted and you will find it difficult to fall asleep at nig<warningtag>ht.</warningtag></li></ul>

Effect of natural light early in the day

You can get bright light from electronic devices early in the day but it's not enough. You need photons from sunlight <ul><li>If you live in Scandinavia, or in the depths of winter, don't buy an expensive daytime simulator, get one of these led light boxes for drawing they're very inexpensive in comparison;</li><li> put that on your desk and just look at that thing for a few minutes in the morning. It's not as good, but better than being in the darkness; then when the sun's out getting outside.</li><li>in winter, you want to go through every bit of effort to double or triple the amount of time that you're spending o<warningtag>utside in the morning, so instead of 10 minutes make it 30 minutes.</warningtag></li></ul>

Bright light from electronic devices

Dopamine's main role in the brain and body is to drive motivation, craving, and pursuit.It is not the molecule of pleasure, it is the molecule of drive. It is life force.

The main role of dopamine

They both clear out the adenosine from our bodies.Delay the intake of caffeine by 60 to 90  minutes after waking, and allow the adenosine to be cleared out of your system (it's not only cleared out In sleep, it's also cleared out in that kind of sleepy state of early morning). The other thing that clears it out - is exercise.The longer we are awake the longer the buildup of something called adenosine in the brain and body;  adenosine turns on the parasympathetic nervous system and suppresses the sympathetic nervous system.  When we sleep adenosine is pushed back down. Caffeine effectively, thr<warningtag>ough some chemical steps, blocks the effects of adenosine.</warningtag>

Caffeine and exercise

<ul><li>If you're waking up naturally, without an alarm, that means that your temperature is starting to rise at that time that's why you wake up.</li><li> that temperature increase triggers that cortisol release now and that's why some people wake up right before their alarm clock it's this cortisol pulse.</li></ul>You wake up because of an increase in core body temperature, and that increase in core body temperature triggers that increase in cortisol; the clocks of your body are matched to this cortisol pulse so viewing bright light in the morning anchors it (so it happens every day around the same time).

Temperature and the cortisol pulse

Sometime around 2-3 PM, you're going to hit your temperature maximum: you might feel a  little sleepy at that time but that's actually the time in which your gut your all your systems are kind of revving at the maximum capacity.Then it's going to start to drop and that drop in temperature eventually will be a full one to 3 degrees below what your temperature maximum is and that's when you're going to get sleepy and fall asleep. This is why it's important to keep the room cool at night to fall asleep.

Keeping a cool sleeping temperature in the room

The goal is to increase body temperature in order to be awake and to decrease the body temperature in order to be asleep.
Exercising will increase body temperature, somewhat paradoxically getting into a cold shower or cold water is going to increase it.

Cold water

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s To learn more about Andrew Huberman visit: https://hubermanlab.com/ Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab Follow him on IG and Twitter @Andrew Huberman @ hubermanlab Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com

habits

Habits

videos

Videos

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. 

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s

To learn more about Andrew Huberman visit: https://hubermanlab.com/
Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab
Follow him on IG and Twitter @hubermanlab  @ hubermanlab 

Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool
Visit our site at https://www.afterskool.net/
Check out the new After Skool prints! https://after-skool.creator-spring.com/
Or send us an email at afterskool100@gmail.com

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

Everyone is welcome to contribute. If you have a good idea for an animation please send them to Mark at AfterSkool100@gmail.com

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The Optimal Morning Routine - Andrew Huberman

"I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?

You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts. Is helping others less valuable to you? Not worth your effort?"

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

Get Out of Bed in the morning

How many times has someone told you that someone said something about something you’ve said or done. It doesn’t feel nice right? F*ck them and their opinion.
<ul>
<li>How does if affect your life right? The only way it affects your life is by you worrying about it. Again, an opinion is not a ‘real thing’, it is a perspective from someone who has a different life to yours.</li>
</ul>

Their Opinion Is Only That — An Opinion

Being true to yourself means understanding why you care so much about what other people think, and then, doing what you want to do anyway!

Be True To Yourself

You have to gain a certain amount of respect for your own opinion and actions. If you’re pondering about doing something because you’re worried what someone would say, carefully evaluate the situation, and if it makes sense to you to do it, then just do it. See what happens.

Start Respecting Your Own Opinion

So even though people jump to the chance to give their opinion on you and what you do, deep down, they couldn’t care less. Why? because they’re too busy worrying about what other people think of them too! Their opinion on you is forgotten tomorrow.

Surprise: No One Actually Cares!

Wouldn’t you rather live the life you want, being content within yourself? Trying to keep an image up is exhausting and pointless. You just need to get started on what you want out of life.

Just Get Started On Yourself

The only way to counter that is to educate yourself. Maybe you’re overly conscious of yourself and what you have to offer others. Whilst it shouldn’t matter what you can offer them, educating yourself can help you gain more confidence.

Educate Yourself

Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of anxiety and stress. 

Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of…

mentalhealth

Mental Health

How To Stop Caring What Other People Think of You

<ul><li>Loneliness is something we all feel at times and to varying degrees, but it can also be something that we feel uneasy about admitting to.</li><li>A study, published in the journal Personal Relationships, found that investing in close relationships was associated with better health, happiness and wellbeing in adulthood.</li></ul>

Loneliness 

<ul><li>Anxiety. A very common reason for this difficulty is that many people experience some degree of anxiety when meeting new people. This anxiety stems from a fear of being rejected or judged by others</li><li>If you feel like you don’t have friends or struggle with a sense of loneliness, you’re not alone. As an adult, it might seem difficult or impossible to make new connections, but if you're willing to put in the effort, you can certainly build new relationships.</li></ul>

Why Can’t You Make Friends?

<ul><li>Your experiences with people haven’t been overly positive. </li><li>You find that you don’t have a lot in common with the people you meet. </li><li>You don’t share their values, or their sense of humour, or their tastes in music. </li><li>However, interacting with people did prove essential for my mental health.</li></ul>

 You feel lonely, but don't want to make friends. Why?

<ul><li>Friendships. It can be difficult for introverts to make new friends because getting to know someone takes so much energy. </li><li>However, introverts don't need a wide circle of friends. </li></ul>They prefer one or two close friends, even though they may know many people and have many acquaintances.

Introverts Find It Hard

<ul><li>Acknowledge Your Feelings of Loneliness. </li><li>Know When to Engage or Disengage From the Online World. </li><li>Find a Volunteer Opportunity as a Way to Feel Less Lonely. </li><li>Join a Group or Club to Overcome Loneliness With In-Person Connections. </li><li>Practice Self-Care.</li></ul>

How to Deal with Loneliness

1. Reach out and reconnect with old friends. 2. Get involved with a cause you care about. 3. Take up a new artistic hobby. 4. Join a professional organization. 5. Get active and join an exercise group.6. Join a group for socializing. 7. Be your own friend first.

Tips for Making Friends as an Adult during Lonely Times

Why You Are Lonely and How To Make Friends 

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/friendship_collection Sources & further reading: https://sites.google.com/view/sources-friendship/ Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life. But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. Many people want more close friends but don’t know how to get them. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Prodcuts designed with ❤ https://shop-us.kurzgesagt.org Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/3BgSE4e Bandcamp: https://bit.ly/3AIeV9i If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Marius Kawahara-Lieben, Matt Smith, Brittany Grace, Autumn Weddell, SULTAN ALVI ALADIN, Arlent M. Gomez Rodriguez, Alec Kwei, Spencer Humbles, Maxime Dessus, Brittany Huskey, 승민 옥, Corbin Rowland, Danou Nauck, Marcos Pineda Burriel, David Fellner, david, Matthew Hart, Guillaume Danset, Fernando Fuentes Torres, Dan Wahl, Moycat, Anakha, Robert, Idan Efrati, Lynette Guck, ANTLANTEANS yt, Daniel Chiaramonte, RavenFireWarlock, timmy master daniel, Xaver Sichart, Tinerol, Sosarmar Jutawanich, ArtTwilightah, Christoph Broecker, sodeno, M&M, Jesse, Jonathan Zilka, madlycurbonato, Min Soo Kim, Markus Käppeli, Pedro, Cornelius Lawson, Adrián Burgos Berral, Nicolas Mignard, Mathias Müller, Ifad Ardin, Hunter Sidsworth

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Love & Relationships

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/shop-166

Sources & further reading:
https://sites.google.com/view/sources-friendship/

Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life.

But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. 

Many people want more close friends but don’t know how to get them.


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Kurzgesagt – In a Nutshell

Why You Are Lonely and How to Make Friends

Creativity is the way we heal each other. By singing our songs and telling our stories and inviting us to say "hey, listen to me and I'll listen to you", we're starting a dialogue and when we do that, this healing happens and we come out of our corners and we start to witness each other's common humanity.If you want to help your community, if you want to help your family, if you want to help your friends, you have to express yourself; and to express yourself, you have to know yourself.

Healing through creativity

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED

creativity

Creativity

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com

Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED

Subscribe to our channel: http://youtube.com/TED

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Give yourself permission to be creative | Ethan Hawke

The eyes are said to be the "GATE" to inside soul. They tell much more about person than himself.Hopeless eyes , energetic eyes, enthusiastic eyes, Hopeful eyes, etc are there always besides us.

Gate To Inside Soul

<ul><li>Today I found an interesting link about eyes & our experiences. </li><li>I was sitting in front of an “old man” in e-rickshaw. His eyes were “half-opened" and yellowish-red ,loose skin with wrinkles on head, tanned brown face and lean body in silent thought observing outside. </li><li>And also a "young boy" of maybe 10 years of age with “Completely open, wide, clean”, no wrinkles on face,healthy body having enthusiasm in eyes.</li><li>And in between an "adult" with no expressions, some wrinkles and eyes “down" and silently watching phone. </li></ul>

An INTERESTING Link

When rickshaw started , after some time “dust" started to get in “eyes" and their reactions are interesting:

<ul><li>Child starting crying “mama! Theirs dirt in my eyes”</li><li>Adult man silently rubbed his eyes like nothing bothered by it.</li><li>But old man didn't do anything because he had “closed his eyes" before rickshaw started.</li></ul>

Here eyes giving us 3 life lessons: <ol><li>As you become old , your open eyes will start folding & eventually shut down.</li></ol>The eyes that were “full of hope" at start ,with course of time start losing "trust" & gaining “experience" as the time passes.

2) The eyes becomes “Muddy” which were "clean” once.The pure heart full of “helping nature" start not believing & helping others.

3) The gain of “dirt" aka "experience”.

"The life is full of experiences , we have to just OBSERVE around us

People're becoming busy in their Phones, but experience comes from OBSERVATIONS . 

The Unspoken Eyes

Yoga is a holistic discipline originating from ancient India.Pilates is a specific physical system devised by a German anatomist in the early 20th century.While there might be a lot of cross-over between yoga and Pilates, the two are inherently very different.

Yoga and Pilates offer connection to the body and stress relief, to developing flexibility, strength, control and endurance. There are countless interpretations of both disciplines (and one person’s balance class is another person’s cardio) but what links them both is breath work.Put simply, “the biggest difference between the two, is the emphasis on the spiritual side in yoga classes.”

Yoga is an integrated health management system using breath, movement and meditation to unite mind, body and spirit. It also incorporates elements of philosophy, science and an ethical way of living. Classes can range from gentle and nourishing to challenging and sweaty.”

“Yoga is a spiritual philosophy: the physical practice makes up only one of the eight parts (or limbs) of the yoga path. The other ‘limbs’ are ethical standards, self discipline, breath, sensory transcendence, focus, meditation and a bliss state where you transcend the self. The last four limbs are involved in meditation.”

Pilates was created by Joseph Pilates who was an anatomist and a mechanical genius.“It is a physical system that uses very specific targeted exercises to improve strength, flexibility and posture with particular focus on the core. It is a disciplined practice that needs to be done on a regular basis to provide benefit”.

THE ORIGINS OF PILATES

If you’re looking to develop core strength and balance, when practised regularly, yoga and Pilates are both ideal exercises for this. Given that many of the poses in yoga and exercises in Pilates involve supporting your body weight, they also work various muscles all over your body.Generally, Pilates is a disciplined practice that requires small movements focusing on various areas of the body. Whilst Pilates students primarily work on core strength (as noted above), they reap “added benefits of muscle toning, overall strength, body control, and flexibility”.

THE PHYSICAL BENEFITS

Yoga can help increase strength and flexibility through muscles and joints. “In active, fast-paced classes you are likely to build a lot of heat in the body which has a great regenerative effect” and, of course, you will burn calories."“In slower practices such as Yin Yoga, where you hold the postures for longer, you begin to work on stretching and moving the fascia which is the deeper connective tissue around the muscles and joints, which ultimately helps with flexibility.”

Research from MindBody shows 70% of those who do Yoga or Pilates say both practices teach breathing techniques that can help to combat feelings of stress and anxiety, while both traditionally encourage students to align the body with the mind and spirit, taking time to focus on self-care.Being a holistic system, yoga is as concerned with the mind and spirit as it is with the body. As well as being a physical practice, yoga also includes meditation, taking the time to connect with the body, breath and mind, having the opportunity to slow down our busy lifestyles and focus inwards to ourselves”.

THE MENTAL BENEFITS

However, Bertali feels that the physical postures in yoga, in addition to the breath work and meditation, can benefit the mind as much. “Yoga has an extremely balancing effect on the nervous system through the use of deeper breathing. It is a very detoxifying practice through the twists and turns of the postures, helping to bring hydration and fresh blood supply to the organs and joints. The focus and concentration required in some of the postures keeps you very anchored in the moment and out of the distractions of the day, which helps to create a bit of space in the mind.”

This is true of Pilates, too. “As Pilates is a slower-paced discipline that also focuses on the breath work, it can be extremely meditative and stress relieving,”“Pilates joins the body with the mind, it requires good concentration of your body and breath with a deep focus needed for advanced level Pilates all of which can help to boost your mental health.”It's also likely that with both yoga and Pilates – as one could argue with all workouts – that the simple opportunity to steal some ‘me time’ is another reason they’re celebrated for stress-relief.

Both yoga and Pilates are often recommended by doctors and sports therapists as aiding rehabilitation post-injury and also to complement various high-impact sports.“As they can both be slower, controlled practices, they can be used for rehabilitation for specific injuries through use of targeted postures. Equally for people recovering from depression or trauma, the re-balance of hormones created via physical movement and breath can have a beautiful calming effect on the body and the mind”.

THE REHABILITATION BENEFITS

Specifically, Simpson feels that Pilates may be more beneficial for recovery, while yoga may help prevent sports injuries and ailments. “Pilates is a series of targeted movements and adaptable solutions when injury or chronic pain impairs movement and performance. Specifically, Bertali says, “it can have a very restorative effect on lower back pain and poor posture".“Yoga is fantastic to aid with the stretching of muscles for people who play a lot of sports/run/cycle. Yin yoga would help support these people with their training and recovery to slow down and stretch into targeted areas”.

With specific adaptations, yoga and Pilates are both considered safe – and highly beneficial – in pregnancy.One of the most popular prenatal classes, yoga helps to strengthen your core muscles, ease back pain and maintain muscle tone while being a gentle exercise that’s also kind to your joints and helps you to relax.

THE BENEFITS IN PREGNANCY

Pilates is considered one of the most effective exercises in pre- and postnatal women as it targets the muscles that generally weaken during pregnancy.Erica Foulds, master trainer at Ten Health & Fitness explains: “During pregnancy, the body is constantly changing. Pilates is an effective and safe way to build the strength and endurance that will help you cope better with those changes. It’s also great for keeping the pelvis strong to assist the process of a natural birth; labour can last for several hours and core muscles will fatigue easily if they have not been trained throughout pregnancy.

How each discipline benefits your physical and mental health 🧘‍♂️ 🧘‍♀️ 

The key differences between yoga and Pilates, and how each discipline benefits your physical and mental health

mindfulness

Mindfulness

The key differences between Yoga and Pilates

Usually in school, combined with instructions from our parents, we cobble together an understanding that allows us to move forward through the school years until we matriculate into a job. Then because most initial learning comes from doing, less from books, we switch to an on-the-fly approach.A failure As we layer our social values on top and end up with a hot mess of guilt and fear that stymies the learning process.Learning is necessary for our success and personal growth. we can’t maximize the time we spend learning because our feelings about what we ‘should’ be doing get in the way.

2 How do we learn how to learn in the traditional way?

means retaining information, processing it, being able to use it when needed. More knowledge means better instincts; better insights into opportunities for both you and your organization. You will ultimately produce better work if you give yourself the space to learn. Yet often organizations get in the way of learning

1 The benefit of "learning better"

To many, working means sitting at your desk for eight hours a day. Being physically present, mental engagement is optional. It means pushing out emails and rushing to meetings and generally getting nothing done. We’ve looked at the focus aspect of this before. But what about the learning aspect?

4 What does this have to do with learning?

and embrace what seems counter-intuitive?Thinking and talking are useful elements of learning. And what we learn in our ‘play’ time can be valuable to our ‘work’ time, and there’s nothing wrong with moving between the two (or combining them) during our day.When mastering a subject, our brains actually use different types of processing. Barbara Oakley explains in A Mind for Numbers: How to Excel at Math and Science (even if you flunked algebra) that our brain has two general modes of thinking – ‘focused’ and ‘diffuse’ – and both of these are valuable and required in the learning process.

5 Can we change how we approach learning, letting go of the guilt associated with not being visibly active,

is what we traditionally associate with learning. Read, dive deep, absorb. Eliminate distractions and get into the material.  “the focused mode involves a direct approach to solving problems using rational, sequential, analytical approaches. … Turn your attention to something and bam – the focused mode is on, like the tight, penetrating beam of a flashlight.” is not the only one required for learning because we need time to process what we pick up, to get this new information integrated into our existing knowledge. We need time to make new connections. This is where the diffuse mode comes in.

6 The focused mode

is what happens when you relax your attention and just let your mind wander. This relaxation can allow different areas of the brain to hook up and return valuable insights. … Diffuse-mode insights often flow from preliminary thinking that’s been done in the focused mode.Relying solely on the focused mode to learn is a path to burnout. We need the diffuse mode to cement our ideas, put knowledge into memory and free up space for the next round of focused thinking. We need the diffuse mode to <a href="https://www.farnamstreetblog.com/2017/01/krista-tippett-becoming-wise/">build wisdom</a>. So why does diffuse mode thinking at work generally involve feelings of guilt?

7 Diffuse-mode thinking

We are trained by our modern world to organize our day into mutually exclusive chunks called ‘work’, ‘play’, and ‘sleep’. One is done at the office, the other two are not. We are not allowed to move fluidly between these chunks, or combine them in our 24 hour day. Most of us don’t nap at the office in the afternoon, likely because we have to worry about what our boss was going to think. And now in the open office debacle we can’t even have a quiet 10 minutes of rest in our cubicles. We have become trained to equate working with doing. Thus the ‘doing’ has value. We deserve to get paid for this

3 what we ‘should’ be doing

go to the gym, walk, play a sport, go for a drive, draw, take a bath, listen to music (especially without words), meditate, sleep. Um, aren’t these all things to do in my ‘play’ time? And sleep? It’s a whole time chunk on its own.Most organizations do not promote a culture that allow these activities to be integrated into the work day. Go to the gym on your lunch. Sleep at home. Meditate on a break. Essentially do these things while we are not paying you.

 8 ‘diffuse-mode activators’

If something doesn’t directly contribute, it’s not valuable. If it’s not valuable I need to do it in my non-work time or not at all.  our leaders would rather see us do less than trust in the potential payoff of pursuits that aren’t as visible or ones that don’t pay off as quickly. The ability to see something is often a large component of trust. So if we are doing any of these ‘play’ activities at work, which are invisible in terms of their contribution to the learning process, we feel guilty because we don’t believe we are doing what we get paid to do.

9 We ingest this way of thinking, associating the value of getting paid with the value of executing our task list.

Guilt is insidious. Not only do we usually feel guilt, but then we feel guilty about feeling guilty.How? Be kind to yourself.we are greatly impacted by our compassion to ourselves.In order to manage and overcome emotions like guilt that can prevent us from learning and achieving, we need to treat ourselves the same way we would <a href="https://www.farnamstreetblog.com/2016/03/journey-of-self-discovery/">the person we love most in the world</a>. “We can direct our attention to inner images that evoke feelings of kindness, understanding, and support,” writes Tirch.

10 How do you let go of the guilt?

is based on research showing that some of the ways in which we instinctively regulate our response to threats have evolved from the attachment system that operates between infant and mother and from other basic relationships between mutually supportive people. We have specific systems in our brains that are sensitive to the kindness of others, and the experience of this kindness has a major impact on the way we process these threats and the way we process anxiety in particular. “a sensitivity to the suffering of others, with a commitment to do something about it,”

11 the compassion focused model

So the next time you look up from that proposal on the new infrastructure schematics and see that the sun is shining, go for a walk, notice where you are, and give your mind a chance to go into diffuse-mode and process what you’ve been focusing on all morning. And give yourself a hug for doing it.

12 summary

Most organizations promote a culture that runs counter to learning and playing, encouraging visible short-term actions that inspire guilt in employees who want to learn.

Let Go of the Learning Baggage - Farnam Street

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