The state of flow is defined as the human being’s ability to be fully involved in a task without wandering off and, in turn, experiencing a sense of well-being.It’s a type of experience that increases the release of basal norepinephrine, thus achieving greater arousal, interest, and concentration.

What is Flow?

Reaching a state of flow and being more creative is to focus on your goals. If you set yourself goals that are routine, unattractive, or even beyond your abilities, you won't reach this state. You'll feel unmotivated and frustrated. Some simple guidelines are:<ul><li class="ql-align-justify">Clarify your skills and set goals linked to them</li><li class="ql-align-justify">Try to make your goals challenging, but also realistic</li><li class="ql-align-justify">Break down your goals into small steps to work on a day-to-day basis</li><li class="ql-align-justify">Draw a work plan and be disciplined</li><li class="ql-align-justify">Review your goals every so often to make sure they keep motivating you</li></ul>

1. Set challenging goals according to your abilities

A destructive enemy when it comes to your productivity and creative thinking, is multitasking. When doing several things at once, the brain slows down and concentration worsens. Keep in mind:<ul><li class="ql-align-justify">Perform a single task at a time</li><li class="ql-align-justify">Focus all your attention on one goal</li><li class="ql-align-justify">Disconnect notifications from your cell phone</li><li class="ql-align-justify">Work in a quiet space where there are no environmental stimuli</li></ul>

2. Focus on one task at a time

Do you doubt yourself when carrying out a task? If so, it’ll be difficult for you to reach this valuable cognitive state. One of the keys to reaching the flow state is to offer yourself positive reinforcement that increases your self-efficacy. So:<ul><li class="ql-align-justify">Enjoy the process</li><li class="ql-align-justify">Appreciate the effort<a href="https://exploringyourmind.com/quotes-about-effort-dedication-and-hard-work/"> </a>you make</li><li class="ql-align-justify">Analyze your achievements and feel proud</li><li class="ql-align-justify">Feel how your skills allow you to advance</li><li class="ql-align-justify">Feel how time ceases to exist while you work</li><li class="ql-align-justify">Accompany your work with positive and empowering messages</li><li class="ql-align-justify">Revel in the rewarding emotions<a href="https://exploringyourmind.com/the-fascinating-world-of-your-brains-reward-system/"> </a>that come from doing something you love</li></ul>

3. Give yourself positive feedback

Creativity and productivity benefit when you’re motivated by your confidence, inner satisfaction, and self-love . Therefore, to enhance your flow state, it’s essential that you be guided by endogenous factors and not so much by external reinforcements.Guide yourself with your own goals and internal reinforcements:<ul><li class="ql-align-justify">Your creativity will expand if you don’t depend on external reinforcements</li><li class="ql-align-justify">The state of flow is, above all, enjoying while you work</li><li class="ql-align-justify">Don’t pay attention to criticism or unhelpful comments from your environment</li><li class="ql-align-justify">Don’t give excessive value to the economic aspect and try to enjoy the process</li></ul>

4. The power of intrinsic motivation

It’s while you producing something creative the term “flow” makes the most sense. This is because we’re facing a cognitive exercise in which the brain doesn’t feel stress, but is motivated. It’s not easy to achieve this experience. The challenge is to move from explicit (forced) to implicit (automatic) cognitive control. Remember:<ul><li class="ql-align-justify">Trust your skills</li><li class="ql-align-justify">Enjoy the process and let yourself go</li><li class="ql-align-justify">Turn off negative thoughts and your inner critic</li><li class="ql-align-justify">As long as the task is motivating, you’ll reach a state of flow</li><li class="ql-align-justify">Reduce <a href="https://exploringyourmind.com/dont-put-too-many-demands-on-yourself/">your </a>self-demand ; don’t be obsessed with being a Leonardo Da Vinci or a Steve Jobs.</li></ul>

5. Don't force yourself, trust, and let yourself go (flow)

It’s important to remember that the flow state experience is a delicate state that, as we’ve said, is difficult to achieve. And the reason that not everyone can achieve it is because they don’t control a number of processes. Take note of those variables that you should take into account:<ul><li class="ql-align-justify">The optimal flow experience isn’t achieved if you feel anxious or stressed </li><li class="ql-align-justify">If the task is beyond your abilities, you won’t be able to achieve a state of flow</li><li class="ql-align-justify">Distractions are the worst enemies of flow. Likewise, lack of motivation and fatigue also affect it</li></ul>

6. Be aware of the "blockers" of the state of flow

There are several keys to reaching the flow state and being able to focus on your goals. We'll share them in this text. Take note!

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6 Keys to Reaching a State of Flow and Be More Creative

Psycho-Cybernetics introduces the idea that the mind functions like a “goal-seeking mechanism.” Maltz suggests that by setting clear goals and envisioning success, we can “program” our minds to achieve them.

The Concept of Psycho-Cybernetics

Maltz emphasizes that self-image—the way we view ourselves—drives our behavior and achievements. <ul><li>“You can’t outperform your self-image.”</li><li>Improving your self-image is essential to reaching your true potential.</li></ul>

Self-Image as the Key to Success

Visualization is a powerful tool that Maltz advocates for reinforcing a positive self-image. By mentally rehearsing success, we can influence our subconscious to act accordingly, making our goals more achievable. <ul><li>Visualize success vividly and often.</li><li>This technique primes the mind to adopt new, positive behaviors.</li></ul>

Visualization as Mental Rehearsal

<ul><li>Relaxation quiets the mind and reduces stress, enhancing focus.</li><li>“Tension interferes with the mechanism; relaxation enhances it.”</li><li>Cultivate relaxation techniques to boost mental clarity and performance.</li></ul>

Practice Relaxation to Improve Focus

Maltz explains that the imagination doesn’t differentiate between real and vividly imagined experiences. By using our imagination to simulate positive outcomes, we can “trick” our mind into adopting behaviors that align with success. This method is crucial for reinforcing constructive thoughts.

The Power of Imagination

Maltz introduces the concept of an “automatic success mechanism” within each person, which activates when we set a clear goal. <ul><li>Setting a defined target primes the mind for success.</li><li>The subconscious mind works to achieve the goals you vividly envision.</li></ul>

Automatic Success Mechanism

<ul><li>Maltz encourages moving past failures and practicing self-forgiveness to free yourself from negative self-judgment.</li><li>“Holding on to past mistakes only limits future success.”</li><li>Letting go of the past enables personal growth and forward momentum.</li></ul>

Forgive Yourself and Let Go of Past Mistakes

By practicing rational thinking, we can counteract negative self-talk and overcome fear or doubt. Maltz encourages analyzing situations objectively to avoid being controlled by irrational fears. <ul><li>“Change your thoughts to change your life.”</li><li>Rational thinking builds resilience and boosts self-confidence.</li></ul>

The Role of Rational Thinking

Maltz emphasizes that taking small, steady actions toward goals activates the success mechanism. Consistency reinforces habits and builds confidence. <ul><li>“Small steps build momentum for lasting change.”</li><li>Regular actions, however small, help establish new, productive patterns.</li></ul>

Set Goals and Take Small, Consistent Steps

Psycho-Cybernetics concludes with the importance of building positive habits in thought and action. Maltz advises that by cultivating optimism, gratitude, and confidence daily, we can strengthen our self-image and stay aligned with our goals. <ul><li>“Success is a habit, reinforced by positive mental patterns.”</li><li>Practicing these habits regularly ensures a sustainable path to personal growth.</li></ul>

Develop Positive Mental Habits

Put more living in your life! Psycho‑Cybernetics is renowned doctor and professor Maxwell Maltz’s simple, scientific, and revolutionary program for health and success. Happiness and success are habits. So are failure and misery. But negative habits can be changed—and Psycho‑Cybernetics shows you how! This is your personal guide to the amazing power of Psycho‑Cybernetics—a program based on one of the world’s classic self‑help books, a multimillion‑copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz’s teaching has the ring of common sense. Psycho‑Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today’s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt. Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of “emotional surgery”—the path to a dynamic new self‑image and self‑esteem and to achieving the success and happiness you deserve!

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Maxwell Maltz was an American cosmetic surgeon and author of Psycho-Cybernetics, which was a system of ideas that he claimed could improve one's self-image leading to a more successful and fulfilling life.

Maxwell Maltz

Psycho-Cybernetics

The early morning has gold in its mouth.

Start the day early to set a tone of discipline and productivity.

1. Wake up early

Your body is a temple, but only if you treat it as one.

Fuel your body for the day with a nutritious breakfast.

2. Have a healthy breakfast:

Kickstart your day with physical activity for body and mind.

3. Exercise regularly

"By failing to prepare, you are preparing to fail.

Set goals and prioritize tasks for a focused, organized day.

4. Plan your day

Begin with calm to stay focused and resist distractions.

5. Practice mindfulness

Reflect on what you're thankful for to stay positive and motivated.

6. Express gratitude

Avoid screens first thing to start with clarity and focus.

7. Limit technology use

Silence is a source of great strength

Use early morning silence to reflect and visualize your goals.

8. Embrace quiet

Start the day with water to wake up and set a tone of self-care.

9. Hydrate

Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.

Build discipline by repeating these habits daily.

10. Be consistent

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Kundalini, often described as a coiled serpent at the base of the spine, is seen as the latent divine energy within each individual. Awakening kundalini is believed to lead to spiritual enlightenment and deep transformation, bringing the practitioner closer to a state of unity with the divine.

Understanding Kundalini Energy

The chakras are seven energy centres aligned along the spine, each with specific qualities, sounds, and functions. They are:Muladhara (Root) - Grounding and survival.Svadhisthana (Sacral) - Emotions and sexuality.Manipura (Solar Plexus) - Power and will.Anahata (Heart) - Love and compassion.Vishuddha (Throat) - Communication and expression.Ajna (Third Eye) - Intuition and insight.Sahasrara (Crown) - Connection to the divine.Kundalini awakening involves clearing blockages in these chakras and guiding energy upwards.

The Seven Chakras

The nadis are energy channels in the subtle body, with Ida (left channel), Pingala (right channel), and Sushumna(central channel) being the main ones. For kundalini to rise, energy must flow freely through Sushumna, the central channel.

Nadis and Energy Flow

Pranayama, or controlled breathing, is essential for preparing the body and mind. It balances the energies of Ida and Pingala, creating harmony and allowing kundalini energy to rise through Sushumna. Specific pranayama practices, such as Nadi Shodhana (alternate nostril breathing), are recommended.

The Role of Pranayama (Breath Control)

Each chakra has a specific Bija mantra or seed sound. Chanting these mantras helps unlock and stimulate energy within each chakra:Muladhara: "LAM"Svadhisthana: "VAM"Manipura: "RAM"Anahata: "YAM"Vishuddha: "HAM"Ajna: "OM"Repeating these sounds during meditation focuses and energizes the c﻿hakras.

Mantras and Seed Sounds (Bija Mantras)

Visualization is a core practice where practitioners meditate on each chakra, imagining the kundalini energy moving up the spine. This involves visualizing the shape, color, and symbol of each chakra, which deepens awareness and connection to each center.

Visualizations and Chakra Meditation

Kundalini awakening requires careful practice, as an untimely or forced awakening can lead to intense physical or mental experiences. Techniques like bandhas (energy locks) and mudras (gestures) are used with care under guidance to safely awaken kundalini.

Purification of the Body and Mind (Shatkarmas)

Surrendering to the divine force is a key element in kundalini practice. Through bhakti (devotion), practitioners cultivate trust, humility, and openness to the transformative energy of kundalini, allowing the divine energy to work within them.

Surrender and Devotion (Bhakti)

As kundalini rises, each chakra brings new spiritual qualities and awareness. Muladhara, for example, provides grounding and stability, while Anahata opens love and compassion. The journey through the chakras is a progressive unfolding of higher consciousness.

The Spiritual Path of the Chakras

Physical and spiritual experiences, like heat, tingling, or blissful awareness, are common when kundalini energy moves. These experiences are signs of kundalini’s rise, but advise to practitioners is not to become attached to these sensations.

Experiencing the Kundalini Rising

Sahasrara, located at the crown of the head, is the highest chakra and represents the union with universal consciousness. When kundalini reaches Sahasrara, it brings the practitioner to a state of Samadhi (complete absorption), where individual ego dissolves, and one experiences oneness with the divine.

Sahasrara: The Thousand-Petaled Lotus

Kundalini’s purpose is not material gain, but self-realization and spiritual enlightenment. This path leads to greater inner peace, unity with the divine, and an understanding of one’s place in the universe.

The Aim of Kundalini Awakening: Self-Realization

Kundalini awakening is a lifelong journey that requires discipline, patience, and daily practice. Practitioners are encouraged to approach the journey gradually, respecting the time and work required to awaken and integrate kundalini energy fully.

Continual Practice and Patience

Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.

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Awkwardness is natural and rooted in our survival instincts. Our brains monitor social settings for cues to fit in. This hyper-awareness can sometimes lead to feelings of social anxiety and the "spotlight effect"—where we think others are watching us more than they actually are.

The Science of Awkwardness

Small talk is a great way to ease into conversations. Use open-ended questions like “How do you know the host?” or try observational comments like, “This place has a cool vibe!” to break the ice. Listening well and staying curious can make small talk feel effortless.

Mastering Small Talk

Stop overthinking by using the three-second rule. When you feel the urge to speak, respond within three seconds to avoid second-guessing yourself. This helps you flow into conversations naturally without letting anxiety take over.

The Three-Second Rule

Awkwardness can be endearing. Accept it as part of your personality—sometimes humour and light self-deprecation can make you more relatable and take the pressure off. The more you practice, the more confident you’ll feel. With time, social interactions will feel natural, and you’ll learn to enjoy the process rather than fearing judgment.

Embrace Your Awkwardness

Ever felt awkward in social situations? You’re not alone! We dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, and the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness.

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Ever felt awkward in social situations? You’re not alone! In this video, we dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness, we’ve got you covered. Watch now and transform those uncomfortable moments into confident connections!

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All of the content presented in videos on this channel are for informational purposes ONLY!




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How To Stop Being So Awkward

Change your thoughts and you change your world.

What you think can shape your life. Positive thoughts can lead to better outcomes. If you focus on good things, you can change your life for the better.

1. Your Thoughts Matter

I am the master of my fate, I am the captain of my soul.

Affirmations are positive statements you tell yourself. They can help you feel better and change your beliefs about yourself. Saying affirmations regularly can improve your self-esteem and happiness.

2. Use Positive Affirmations

The mind has great influence over the body, and maladies often have their origin there.

Your emotions can affect your physical health. When you're upset, it can sometimes make you feel sick. Understanding this connection can help you heal and feel better.

3. Mind and Body Are Connected

To be free of a thing is to be free of the painful memories associated with it.

Holding on to anger and past hurt can stop you from moving forward. Forgiving others and yourself is essential for healing and finding peace.

4. Let Go of the Past

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Loving yourself is the key to feeling good and growing. When you accept yourself and treat yourself kindly, you'll live a happier life.

5. Love Yourself

Life isn't about finding yourself. Life is about creating yourself.

You have the power to change your life by changing your thoughts and beliefs. Take charge of your life and dream big. Visualize what you really want.

6. You Create Your Life

Gratitude is not only the greatest of virtues but the parent of all others.

Being thankful shifts your focus from what you don’t have to what you do have. Practicing gratitude daily can make you happier and attract more good things.

7. Be Grateful

You must be the change you wish to see in the world.

To have healthy relationships, you first need to love and respect yourself. When you feel good about yourself, it helps you connect better with others.

8. Better Relationships Start with You

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being. In this special gift edition, illustrated by Kelly Rae Roberts, you’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!

Understand yourself and those around you.

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Louise Hay

You Can Heal Your Life

Life is constantly changing. Embrace the reality that things you once had, people you loved, or situations you enjoyed may not last forever.

Nothing is Permanent

Whether it’s relationships, opportunities, or material things, experiencing loss is part of the human journey. Accepting this helps you cope better.

Loss is Inevitable

The more attached you are to people or possessions, the harder it is to let go when life shifts. Practice detaching while still valuing what you have.

Attachment Causes Pain

Sudden changes, like losing a job or a loved one, remind us of life’s unpredictability. Preparing mentally for these shifts can make the impact easier to handle.

Life Can Change in a Moment

When life strips everything away, it creates space for personal growth and reflection. Hard times shape your character and strength.

Growth Often Comes From Adversity

You can’t control every aspect of life, but you can choose how you respond to challenges. Focus on your mindset, habits, and reactions.

Focus on What You Can Control

Even in moments of "nothingness," there are things to be grateful for. Reflecting on these can help you find comfort and resilience.

Gratitude in the Face of Loss

Clinging to what was can prevent you from moving forward. Letting go allows you to embrace new possibilities and start fresh.

The Power of Letting Go

Life may feel like it’s at a standstill after losing everything, but it’s an opportunity to rebuild with newfound wisdom and purpose.

Rebuild From Scratch

Pain and hardship are unavoidable, but within them lies the strength to endure and rise again. Channel your inner resilience to overcome tough times.

Find Strength in Suffering

Every ending creates the possibility of a new beginning. No matter how hard things seem, trust that life will eventually open new doors.

New Beginnings Follow Endings

"From everything to nothing, life teaches us the art of detachment and resilience. It’s not the fall, but how you rise that defines you."

How to Cope When Life Changes in Unexpected and Uncomfortable Ways

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Love & Relationships

From Everything to Nothing: Facing the Harsh Realities of Life

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Why You Struggle to Get Things Done—Revealed!

Imagine the life you could be living, if you did all the work you know you should be doing... Today you'll learn to make that a reality.

Have you ever felt that discomfort that comes when you are trying to do some work? You might even want to do the work, but you still feel that resistance regardless. This is a huge problem, and fixing it will completely change your life. 

Based on my notes from Sam Ovens, check out his backlog of videos.

Website: https://03giacomo.com

Twitter: https://twitter.com/the03giacomo

-----

Timestamps:
00:00 - Intro
00:41 - The Resistance
01:58 - The Identity War
04:18 - Win The War
06:26 - Optimizing Your Life

-----

Alternative titles:
How To Get Work Done
How To Be Productive
Why Can't I Do My Work
How To Beat Procrastination
How To Stop Procrastinating

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Why You Can't Do The Work

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6 Keys to Reaching a State of Flow and Be More Creative

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If you want to become more disciplined, start doing these 10 things every morning

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From Everything to Nothing: Facing the Harsh Realities of Life

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It's time to
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