"The easiest way for us to gain happiness is to learn how to want the things we already have."-William B. Irv

Author Quote 

<a href="https://www.goodreads.com/book/show/5617966-a-guide-to-the-good-life">A Guide To The Good Life </a> is a roadmap for aspiring Stoics, revealing why this ancient philosophy is useful today, what Stoicism is truly about, and showing you how to cultivate its powerful principles in your own life.

A Guide To The Good Life - Book Summary

This is how I’ve been trying to live my life for the past two years, and I’ve never been happier. To the contrary, I just seem to get happier over time, because the more I learn, implement and embrace Stoic qualities in my life, the less adversity affects me. Since adopting a more Stoic mindset, I feel much less distracted, I can always make room for the truly important things in life, I almost never get angry, especially not at things outside of my control, and I’m incredibly grateful for every single day I get to spend here on this beautiful earth.

Book Overview

Ironically, though it’s not aimed towards getting rich at all, I do think a Stoic mindset is a cause of worldly success in many cases, such as <a href="http://fourminutebooks.com/the-obstacle-is-the-way-summary/">Ryan Holiday </a>, <a href="http://fourminutebooks.com/crush-it-summary/">Gary Vaynerchuk </a> or <a href="http://fourminutebooks.com/the-4-hour-workweek-summary/">Tim Ferriss </a>, all of whom have admittedly adopted this mentality.

<ol><li>The two primary values of Stoicism are virtue and tranquility. </li><li>Learn to want what you already have. </li><li>Immediately accept things that are outside of your control and focus on what you can do. </li> </ol>Ready to step up and start practicing Stoicism? Let’s go, I’m super excited to share this with you!

Top 3 Book Lessons

There are two central themes in Stoicism, values which all Stoics strive to integrate into their lives as much as possible. Those two goals are:<ol><li>Virtue. </li><li>Tranquility. </li></ol>Chances are you don’t really know what these mean, or if you do, you think of the wrong thing.For example, virtue might be defined as “having high moral standards” and therefore make you think only monks, priests and Mother Theresa are good examples of virtuous people. But virtue in a Stoic sense is more about living a life that’s aligned with your own set of values

Lesson 1: Virtue and tranquility are the highest values

Synonyms of the word are goodness, honesty, righteousness, dignity, integrity, trustworthiness, decency and merit, for example, which all rely on you doing what you say and saying what you do. In the same vein tranquility is not about napping a lot or being lazy. Tranquility is the art of ridding yourself of negative emotions . A tranquil person shows great <a href="http://niklasgoeke.com/increase-willpower">self-control </a> and won’t let her emotions dominate her intellect, for example by staying calm in a traffic jam, because she knows getting angry at traffic is useless.

One of the worst, yet most common vicious cycle we get stuck in, especially in the Western world, is <a href="http://fourminutebooks.com/the-code-of-the-extraordinary-mind-summary/">the hedonic treadmill </a>. Scientifically known as <a href="https://en.wikipedia.org/wiki/Hedonic_treadmill">hedonic adaptation </a>, this is a system in which we chase material possessions, only to attain them, quickly get used to and bored by them, to reset and chase the next item.

Lesson 2: Learn to want what you already have

One of the worst, yet most common vicious cycle we get stuck in, especially in the Western world, is <a href="http://fourminutebooks.com/the-code-of-the-extraordinary-mind-summary/">the hedonic treadmill </a>. Scientifically known as <a href="https://en.wikipedia.org/wiki/Hedonic_treadmill">hedonic adaptation </a>, this is a system in which we chase material possessions, only to attain them, quickly get used to and bored by them, to reset and chase the next item.A tranquil and virtuous person knows she must break out of this cycle: learning to want the things we already have and appreciating the things in our life . The more you want what you have, <a href="http://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">as compared to having what you want </a>, the happier you’ll be.

A tranquil and virtuous person knows she must break out of this cycle and Stoics have one major way of doing so: learning to want the things we already have and appreciating the things in our life . The more you want what you have, <a href="http://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">as compared to having what you want </a>, the happier you’ll be.

A very simple exercise you can use to achieve this is negative visualization: Imagine the things and people you take for granted and interact with the most would suddenly vanish and be gone forever . This’ll make you feel bad for a second, because the thought of loss is painful, but at the same time it’ll give you an instant surge of appreciation and show you how lucky you are to still have them in your life.

I found <a href="https://business.facebook.com/4minutebooks/photos/a.393208664109121.88997.393201444109843/545511002212219/?type=3&theater">a quote </a>a few years ago that perfectly sums this up: Imagine you only woke up this morning with only the things you said ‘thank you’ for yesterday – would you have everything you need?

The biggest step towards becoming more tranquil you can take is changing your attitude towards the things you can’t control. This takes two steps: <ol><li>Realizing when something is outside of your control right when it happens . </li><li>Not distracting yourself with worrying about it for even a second . </li> </ol>

Lesson 3: Be okay with the things

This takes a lot of practice, but once you have it down, it changes everything. It not only makes you happier, it also stops you from wasting time with waiting. For example, when I send an email pitch to someone, I forget it the second I send it, because from that moment on, it’s out of my control. Likewise I never worry about the weather or politics.

And for those things that are somewhat in your control, but not entirely, you can internalize the goal. For example, of course you want to get good grades or win when you enter a competition, but other people have a say in this too. So instead of focusing on getting an A or <a href="http://fourminutebooks.com/the-psychology-of-winning-summary/">winning </a>, focus on delivering your best performance.

This will not only actually make you perform better, but you also won’t feel crushed if you don’t achieve your goal – because it wasn’t entirely up to you to reach it.

I can’t say enough good things about Stoicism. It’s definitely part of the 20% of the changes I’ve made in my life that account for 80% of my increase in happiness. <a href="https://www.goodreads.com/book/show/5617966-a-guide-to-the-good-life">A Guide To The Good Life </a> is a great introductory book to the topic and covers everything you need to know in layman’s terms. 100% recommended! Good follow-up reads are <a href="http://fourminutebooks.com/meditations-summary/">Meditations </a> and <a href="http://fourminutebooks.com/breakfast-with-socrates-summary/">Breakfast With Socrates </a> .

A Guide To The Good Life Book Review

The 21 year old, who’s in a rush to finish his business degree so he can earn as much money as possible and start living “the good life”, the 43 year old who’s still bitter about having to give up her tennis career, and anyone who curses when they’re stuck in a traffic jam.

Who would I recommend the A Guide To The Good Life to?

This A Guide To The Good Life summary explains the goal of Stoicism, how to learn to want what you have & why giving up control makes you happier.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

meditation

Meditation

A Guide To The Good Life Summary

Confidence plays a tricky roles in intuition management and prompt decision. Without it, indecisive attitude as well as animosity and envy arise, bring out negative mental effects

Is It Always Worth Concerning

Unfixed standards here means they can fluctuate, up and down. In the process of forging ahead with your OWN discipline, own ability and capacity, setting the pace to follow does more good than harm; however, along with your goals, your standards must be fixed. Life is no chasing game but a power tester

I Tried...but Keep Impose Myself On Unfixed Standards

"Tread water" is a simple phrase expressing a maze stuck by almost all teenagers. Wanna be fit in 1 day, wanna outperform friends with one text,..When ambition arises, its crucial to keep your feet on the ground, persistent and work in earnest. Time pressure does urgently boost your productivity but let mind and soul feel their own beats when catching up new knowledge "bear more fruit". Time is always there waiting for you, not you are the one waiting for time

Tread Water..Im Running Out Of Time 🕑

We've talked about tread water and fixed standards. Now to make it clear, our world are all circling around in peer pressure. It is the notion that you CAN'T overcome your friends, your family members that limit your ability and positive energy. Along with those pressure, trust issue comes. How many of you believe in your ability? Who welcome disaster with a smile and consider drawbacks as challenges? Trust issue grows in ourselves nothing more, nothing less

Peer Pressure, Trust Issue: A Recipe For Disaster

Opinions tend to side with extroverts' confidence, what about introverts one? Introverts aren't lack of confidence at all, they're more inclined to close up and hide their innerself. It is worth remembering that confidence as well as accomplishment lies in every minds. Positive thinking and wish to explore open doors to flourishment

Introverts And Extroverts

Activities recommneded:<ul><li class="ql-align-justify">Physical exercise (help stimulate moody hormones)</li><li class="ql-align-justify">Meditation (calm down, release inner-self trust)</li><li class="ql-align-justify">Sharing thoughts</li><li class="ql-align-justify">....</li></ul>Most importantly, if it is your true ability that concerns your confidence, it's time to bring out the better. Spend time self studying and brushing up skills such as communication and reading, practice makes perfect!

How Can I Improve My Confidence

I've been suffering from constant peer pressure which just driven me crazy

problemsolving

Problem Solving

creativity

Creativity

Are you confidence?

The reputation of the stoics was that they were invulnerable, strong and that they use to suppress their emotions but if that they were so we wouldn’t have found so many references and strategies to deal with anxiety. Here are 10 of them.

Ten Stoic Strategies to deal with Anxiety. 

Don’t focus on the goals that are in the distance, focus on the immediate step that is within our control. Do each thing that is front of you like it’s the only thing that matters or it’s the last thing that you have to do, and it all adds up - “Many mickle makes a muckle”.

1. Focus On the Little Thing

Feel lucky to be alive in this moment. You have been given a gift of the present moment, don’t be cynical or jaded and waste this precious life. Everything might not be ideal but it’s the time that we are alive, and we have any control only in this moment so accept it and be grateful for it.

2. Practice Gratitude.

You don’t need to have an opinion about everything. You can accept things as they are or simply ignore it. Look at life objectively and don’t project your own thoughts and opinion on it.

3. Have No Opinion. 

Stop caring about what other people think, do or say. That is the only way to be at peace and experience tranquility.

4. Stop Caring About What People Think. 

Don’t dump your emotions or run away from it. Observe and explore them. They are like a credit card bill, you might not have to pay them now, but it will come later with a higher interest rate charged. So, deal with your emotions or process and meditate over them now and don’t leave it for later as it is going to come over with even a bigger force and magnitude.

5. Process Your Emotions.

“We suffer more in imagination than in reality” - Seneca. All the things that we are anxious or worried about are never going to happen in reality so there is no point suffering for things that exist only in our imagination. You can only have any control over the present moment where you can prepare yourself to address any challenges that you might have. Don’t give up the present moment by being worried about what’s going to happen in the future.

6. Don’t Suffer Imagined Troubles. 

Don’t want to be harmed, don’t chose to feel harmed - EpictetusNo one can make you feel inferior without your consent - Eleanor Roosevelt

7. Chose not to be harmed.

Walking is a way of resting and it allows you to feel refreshed.Only ideas had while walking have any worth - Friedrich Wilhelm Nietzsche

8. Go For A Walk. 

Journal every single day. Don't think much about it just make a start.The best time to start journaling was a long time ago, the second- best time is now.

9. Keep A Journal.

Every situation can have two handles or aspects. You can choose to see it as a victim or something that dis-empowers or you can choose to it see it as an opportunity for growth.

10. Grab the Right Handle.

How much more enjoyable would your days be without the constant dread of stress looming over you? Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety. ⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/Stress to sign up. The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both. 00:00 Intro 01:39 1. Focus On The Little Things 02:29 2. Practice Gratitude 03:21 3. Have No Opinion 03:55 4. Stop Caring About What People Think 04:23 5. Process Your Emotions 05:39 6. Don’t Suffer Imagined Troubles 06:32 7. Choose Not To Be Harmed 07:19 8. Go For A Walk 08:27 9. Keep A Journal 09:05 10. Grab The Right Handle ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ Instagram: ​https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​

mentalhealth

Mental Health

How much more enjoyable would your days be without the constant dread of stress looming over you? 

Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/Stress to sign up.

The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

00:00 Intro
01:39 1. Focus On The Little Things
02:29 2. Practice Gratitude
03:21 3. Have No Opinion
03:55 4. Stop Caring About What People Think
04:23 5. Process Your Emotions
05:39 6. Don’t Suffer Imagined Troubles
06:32 7. Choose Not To Be Harmed
07:19 8. Go For A Walk
08:27 9. Keep A Journal
09:05 10. Grab The Right Handle

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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#Stoicism​ #DailyStoic​ #RyanHoliday​

Stoicism for everyday life. 

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

🎓 Sign up for our free 7-Day Course on Stoicism, packed with the best Stoic exercises, best books on Stoicism, and more -dailyStoic.com/Start

Daily Stoic

How The Stoics Dealt With Anxiety (10 Strategies)

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Revenge Bedtime Procrastination?

”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night.</li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.</li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways.</li></ul>Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

3 Key Features That Define Sleep Procrastination

People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.

Who Revenge Bedtime Procrastination Affects

<ul><li>The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.</li><li>people who engage in bedtime procrastination are more prone to procrastination in general.</li><li>People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.</li><li>The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources</li></ul>

Causes Of Revenge Bedtime Procrastination 

<ul><li>Anxiety </li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure</li><li>Increased risk of cardiac problems</li><li>Weakened immunity</li><li>Weight gain</li><li>Worse memory</li></ul>

Impact

<ol><li>Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority</li><li>Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a comfortable sleep environment</li><li>Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can</li><li>Schedule time for yourself: focus on replacing those unwanted activities with “alone time”</li><li>Start your nights earlier: Giving yourself this extra time to wind down</li></ol>

Tips For Coping

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

productivity

Productivity

health

Health

habits

Habits

timemanagement

Time Management

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them. 
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, from feeling thankful for our relationships and experiences to being grateful for the small things, like a beautiful sunset or a good cup of coffee.

What is Gratitude?

Research has shown that practicing gratitude can have a wide range of benefits for our mental and physical health. Some of the most notable benefits of gratitude include:<ol><li>Improved Mental Health: Gratitude has been linked to lower levels of depression and anxiety.</li><li>Better Sleep: Grateful individuals tend to have better sleep quality and duration.</li><li>Increased Resilience: Improve resilience in the face of stress and adversity, helping individuals to cope with difficult situations more effectively.</li><li>Stronger Relationships: Grateful individuals tend to have stronger and more satisfying relationships.</li></ol>

The Benefits of Gratitude


The good news is that cultivating a grateful mindset doesn't have to be difficult. Here are some simple ways to practice gratitude in your daily life:<ol><li>Keep a gratitude journal: Each day, write down three things you are thankful for.</li><li>Express gratitude to others: Let the people in your life know how much you appreciate them.</li><li>Focus on the present: Take time to appreciate the small things in your daily life, such as a beautiful sunset or a good meal.</li><li>Perform acts of kindness: Doing something nice for others can help cultivate feelings of gratitude and kindness.</li></ol>

How to Practice Gratitude

Gratitude is a powerful emotion that can have a profound impact on our overall well-being. By taking time to appreciate the good things in our lives, we can improve our mental and physical health, build stronger relationships, and cultivate a more positive outlook on life.

Gratitude: Improving Overall Well-Being


Have you ever stopped to consider the impact of gratitude on your well-being? In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to appreciate the simple things that make life worth living.

personaldevelopment

Personal Development

The Power of Gratitude: Exploring the Science Behind a Thankful Mindset

When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in:<ul><li>Memory, </li><li>Attention, </li><li>Awareness, </li><li>Thought, </li><li>And language. </li></ul>

A sharper brain

All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional ben­efits: It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions.

Improved mood

Yoga can boost your cognitive function and lowers stress.

music

Music

scienceandnature

Science & Nature

Yoga For Better Mental Health

<a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a>outlines a crazy and destructive place we call home, but not without showing us that we can all save it together, by looking into our minds and detaching ourselves from our ego, so we can practice acceptance and enjoyment. This book describes some of the central problems humanity faces today and gives individuals like you and me a place to start changing that.

A New Earth - Book Summary 

"The primary cause of unhappiness is never the situation but your thoughts about it."-Eckhart Toll

<ol><li>Religion won’t help us save the world, because it always carries part of the problem. </li><li>Be a duck – don’t overthink things. </li><li>Acceptance leads to enjoyment, which is the only way to an enlightened life. </li> </ol>

Top 3 Book Lessons 

Tolle first describes that all religions already accept pain, chaos, madness and suffering as part of life in one form or the other . Therefore, religion can’t possibly solve the problem. Buddhism, for example, mentions dukkha as the mind’s natural state, which translates to suffering or pain. If you translate “sin” from its original, Greek source, it comes out to “missing the mark.” Thus, Christianity also has its own bucket for those, who are lost causes and just miss the point. Hinduism integrates death and rebirth into a perpetual cycle of pain and relief.

Lesson 1: Religion won’t help us save the world

You see, turning to religion, no matter which one, can’t possibly truly liberate us. Most of these problems with religion have emerged over time, because as religions grew older, their messages have been twisted, changed and distorted, making them part of the problem, instead of the solution. Just think of the Crusades, Spanish Inquisition, or the <a href="http://fourminutebooks.com/start-up-nation-summary/">Israel </a>i-Palestinian conflict.

Tolle uses a cool Zen story to make this point. Tanzan and Ekido, two Buddhist monks, travel along a muddy road, while heavy rain is falling. They spot a beautiful woman in a kimono, who’s unable to cross an intersection, because of the bad weather. Tanzan picks her up and carries her to the other side, setting her down. They travel on for hours, and only when they reach their destination at night does Ekido speak about what’s been bothering him the entire time: “We monks aren’t allowed near females, so why did you do that?”

Lesson 2: Overthinking is detrimental, so be like a duck.

Tanzan replies: “I left the girl there. Are you still carrying her?” So simple, but perfectly makes the point. Tolle compares someone, who doesn’t overthink, to a duck. When ducks fight, they quickly swim in opposite directions afterwards, immediately moving on with their lives. Only humans feel compelled to collect bad feelings, resentment, hurt and suffering over time and then unleash it upon the world.  Don’t be like Ekido. Don’t carry things with you longer than you need to. Be like a duck.

So here’s the solution Tolle proposes: Accept every moment as it is.Do whatever you have to do in any given moment, but do it peacefully, without judgement and keep an open mind. Not all tasks are great, not all days will be wonderful, but once you simply accept what you’re doing, you take responsibility for your own state of mind and can find enjoyment in the present.

Lesson 3: You can live an enlightened life

The more you seek to find this enjoyment in your life, the more it’ll become your <a href="http://fourminutebooks.com/motivational-books/">source of motivation </a>for doing things, instead of a desire for some material thing or other peoples’ approval. Always acting out of pure enjoyment is what Tolle describes as enlightenment, and acceptance is the only way to get there.

I think <a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a> was even more successful than Tolle’s first one is that it works with the concepts he previously described, but places them in a much larger context. Not only are his ideas about living in the present the key to your own happiness, but they just might help us all make the world a better place. I’d suggest you read the free preview on Amazon and then make up your mind. Tolle is known for being a complicated read, so the blinks might help you understand this book a lot better and thus make a good supplemental read.

A New Earth - Book Review

The 13 year old, who’s supposed to go to Confirmation in a year, the 33 year old stock broker, whose day is often ruined when he ends the it in the negative, and anyone who thinks their job involves doing lots of things they don’t like.

Who would I recommend the A New Earth to?

This 4 minute A New Earth summary tells you why religion can't solve our problems, how to be like a duck & why acceptance means enlightenment.

religionandspirituality

Religion & Spirituality

A New Earth Summary

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

What is Journaling?

There are many different approaches to journaling, and it can be done in various ways such as free-writing, <a href="https://amzn.to/3lGgdy4">bullet journaling</a>, gratitude journaling, or specific prompts. The goal of journaling is to create a safe and private space to explore your thoughts and emotions, and to build self-awareness and emotional resilience.

1.   Reducing stress and anxiety: Journaling can help you identify and process your emotions, which can reduce feelings of stress and anxiety. 2.  Improving mood: Reflecting on positive experiences and emotions can help individuals cultivate a more positive outlook and improve their mood.3.   Enhancing creativity: Journaling can help you tap into your creative side by providing a space to explore new ideas, thoughts, and feelings.

What are the benefits of Journaling?

4.   Building self-awareness: By reflecting on your thoughts and experiences, you can gain a better understanding of yourself and your values, which can lead to personal growth.5.   Boosting self-esteem: Celebrating your accomplishments and writing about your strengths and positive qualities can help build self-esteem and confidence.

Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.

Types of Journaling

Bullet Journaling: This type of journaling involves creating lists, tracking habits and goals, and using symbols to organize information. It can be a helpful way to stay organized and focused.Travel Journaling: This type of journaling involves documenting your experiences and observations while traveling, and can be a way to preserve memories and reflect on cultural differences.

1. Choose a journal: Consider what type of journal you prefer (physical or digital) and what kind of journaling you want to do. There are many journals available on the market with different features, prompts, and designs.2. Set aside time: Choose a regular time each day or week to journal, and make it a consistent habit. This could be first thing in the morning, at lunchtime, or before bed.

How to Start Journaling

3. Decide on your journaling style: Choose a type of journaling that resonates with you, whether it's free-writing, gratitude journaling, or another style. You can also experiment with different styles to find what works best for you.4. Write regularly: Aim to write regularly, even if it's just a few sentences or a brief note. This will help you build a habit and make journaling a part of your routine.

5. Start with a prompt: If you're not sure what to write about, start with a prompt such as "Today I'm grateful for..." or "Something that made me happy today was...". This can help jumpstart your writing and get you into the flow.

And finally, Journaling can be a powerful tool for improving mental health and well-being. By providing a safe and non-judgemental space to process emotions and experiences, journaling can help individuals reduce stress and anxiety, improve mood, increase self-awareness, and develop resilience and coping skills. To get the most out of journaling, make it a consistent habit, write without judgement, and choose a journaling style that resonates with you.

Conclusion 

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Learning & Education

Everything you need to know about Journaling

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

I tried it and it helps. I am preserving my semon.

How to stop Nightfall

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