The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.

Adulting Reinvented: Novel Mindfulness Techniques

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2.66K reads

I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.

Quick Mindfulness Hacks for Busy Workers

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5.48K reads

In today's fast-paced, ever-changing world, the ancient philosophy of Stoicism may seem like an unlikely source of guidance. However, Stoicism: Ancient Wisdom for Modern Living delves into the timeless principles of this enduring school of thought, revealing that its core tenets are not only relevant but also essential for navigating modern life. Rooted in rationality, self-control, and inner peace, Stoicism provides a framework for cultivating resilience, adaptability, and emotional balance amid the myriad challenges we face.

Stoicism: Ancient Wisdom for Modern Living

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4.46K reads

The faster our world goes, the more we need to slow down and appreciate the time we have.

Our obsession with free time.

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5.05K reads

The Art Of Happiness - Book Summary (Dalai Lama Teachings)

The Art Of Happiness Summary

fourminutebooks.com

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7.41K reads