Joy is found in the simple moments of everyday life.

O’Neil explains that anxiety is a common experience, affecting millions worldwide. She emphasizes recognizing the signs and symptoms to address it effectively. 	•	Anxiety manifests in physical, emotional, and behavioral ways.	•	Knowing the triggers helps in managing anxious feelings.	•	Awareness is the first step toward healing.“Anxiety is not who you are; it’s something you experience.”

Anxiety is a common experience

Mindfulness is a powerful tool in reducing anxiety and fostering happiness. O’Neil encourages readers to practice mindfulness daily. 	•	Focus on the present moment.	•	Use breathing techniques to calm the mind.	•	Incorporate mindfulness into everyday activities. “Mindfulness is the art of living fully in the present.”

Mindfulness is powerful

Adopting a positive mindset can transform how you handle stress and challenges. O’Neil discusses techniques to cultivate positivity. 	•	Replace negative thoughts with positive affirmations.	•	Practice gratitude regularly.	•	Surround yourself with positive influences. “Positivity is a choice that leads to happiness.”

Having a positive mindset

Resilience is the ability to bounce back from adversity. O’Neil provides strategies to build mental and emotional resilience. 	•	Develop a strong support system.	•	Learn from setbacks and view them as opportunities.	•	Maintain a healthy lifestyle with proper diet and exercise. “Resilience is the strength to rise after every fall.”

Building resilience

Being kind to yourself is crucial for mental well-being. O’Neil highlights the importance of self-compassion. 	•	Treat yourself with the same kindness you offer others.	•	Avoid self-criticism and embrace self-acceptance.	•	Engage in self-care activities. “Self-compassion is the foundation of inner peace.”

Being kind to yourself

Healthy boundaries are essential for reducing stress and maintaining balance. O’Neil guides readers on how to set and maintain boundaries. 	•	Learn to say no without guilt.	•	Protect your time and energy.	•	Communicate your needs clearly. “Boundaries are a form of self-respect.”

Setting up boundaries

Change is inevitable, and learning to embrace it can reduce anxiety. O’Neil provides insights into adapting to change positively. 	•	View change as an opportunity for growth.	•	Stay flexible and open-minded.	•	Focus on what you can control. “Embracing change opens doors to new possibilities.”

Embracing change

O’Neil emphasizes that seeking professional help is a sign of strength, not weakness. Therapy and counseling can be invaluable. 	•	Therapists offer tools and strategies to manage anxiety.	•	Counseling provides a safe space to explore feelings.	•	Professional support can accelerate healing. “Seeking help is a courageous step toward wellness.”

Professional support can be rewarding

Incorporating daily habits that promote happiness is key to a worry-free life. O’Neil shares practical tips. 	•	Start each day with a positive intention.	•	Engage in activities that bring joy.	•	Practice kindness and compassion. “Happiness is a daily practice, not a destination.”

Adopt daily Happiness habits

Let go of what you cannot change and focus on what you can.

Happiness blooms where self-acceptance is planted.

True happiness comes from within, not from external circumstances.

“Don’t Worry, Be Happy” by Poppy O’Neil offers practical advice and inspiring insights to help you lead a happier, less anxious life, filled with mindfulness, positivity, and self-compassion.

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

books

Books

meditation

Meditation

Poppy O'Neill

Don't Worry, Be Happy

I wish I had the courage to live a life true to myself, not the life others expected of me.

Regret No. 1

I wish I hadn't worked so hard.

Regret 2

I wish I had the courage to express my feelings.

Regret No. 3

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

I wish I had stayed in touch with my friends.﻿

Regret No. 4

I wish I had let myself be happier.

Regret No. 5

Bronnie Ware worked in palliative care for years. Her patients were those who had gone home to die. 

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

Top 5 Regrets That A Dying Person Has

<ul><li class="ql-align-justify">Our brains are naturally inclined towards egocentric thinking, where we view the world primarily from our own perspective.</li><li class="ql-align-justify">In contrast, perspective taking is the cognitive ability to understand a situation from another person's point of view.</li><li class="ql-align-justify">This involves recognizing their thoughts, feelings, and motivations, and comprehending how they perceive and react to various situations.</li></ul>

What is Perspective Taking?

Scenario-1: You are having a conversation with a friend who is going through a difficult time. Instead of immediately offering advice, you can practice active listening - take a moment to think about the problem from their perspective. Acknowledge their emotions by using phrases like, "I can see that you’re really upset".Scenario-2: You are working on a team project with colleagues from diverse cultural backgrounds.Instead of assuming that your way of doing things is the only correct way, you actively seek to understand and respect the cultural perspectives of your teammates.

Examples of Perspective Taking

<ol><li class="ql-align-justify">Perceptual: Directly relates to how another person experiences the world through their senses (sight, sound). Example: When giving directions, you might say, "Turn right at the traffic light," considering the other person's point of view. </li><li class="ql-align-justify">Conceptual: Involves understanding another person's thoughts, feelings, and psychological experiences. Example: During a disagreement, one person tries to understand the underlying reasons for the other person's frustration. They consider that the other person might be stressed due to personal issues, which influences their behavior.</li></ol>

Two Types of Perspective Taking

<ol><li class="ql-align-justify">Improved Social Interactions: By understanding others' viewpoints, individuals can engage in more meaningful and effective communication, avoiding misunderstandings.</li><li class="ql-align-justify">Enhanced Empathy: Perspective-taking fosters empathy, allowing individuals to connect emotionally with others and respond with compassion.</li><li class="ql-align-justify">Better Decision-Making: In business, perspective-taking can lead to better decision-making by providing a broader understanding of different stakeholders' viewpoints.</li><li class="ql-align-justify">Conflict Resolution: Helps in resolving conflicts by finding common ground and addressing the concerns of all parties involved.</li></ol>

Benefits of Perspective Taking

<ul><li class="ql-align-justify">Discussing Feelings: Encourage open discussions about various emotions, validating all feelings to help others understand different perspectives.</li><li class="ql-align-justify">Reflective Listening: Repeat back what you hear from others to show understanding and to clarify their perspective.</li><li class="ql-align-justify">Consider: Think about the factors that drive the other person or their motivation for their decision. This does not mean that you need to agree with it, but it gives you more background. </li></ul>

Developing Perspective Taking Skills

Perspective taking and empathy are closely related concepts but they differ. <ul><li class="ql-align-justify">Perspective taking involves understanding others' thoughts, feelings, and motivations without necessarily sharing those emotions. It is primarily about cognitive understanding and involves adopting another person's perspective to comprehend their experiences and viewpoints.</li><li class="ql-align-justify">Empathy is the ability to share the emotions of another person. It involves experiencing the feelings of others as if they were your own. It is more about emotional resonance and involves feeling what another person feels.</li></ul>

Difference Between Perspective Taking and Empathy

An essential skill for building human connections and increasing likeability.

Perspective-taking is a powerful tool through which we can relate to and build relationships with others. To learn how we further develop this tool, click here!

corporateculture

Corporate Culture

teamwork

Teamwork

scienceandnature

Science & Nature

Perspective Taking: The Basics & The Benefits

Level 1: Ad﻿miration 🤩This level is just a mind trick and should not be given too much importance.Level 2: Mutual Attraction ❤️ It feels good, but just because there is mutual attraction does not mean our intentions will align.Level 3: Commitment 🔐 Commitment can be compared to two people discovering a plot of land together that seems to have potential. If one does not say yes, they lose all value attributed to them.Level 4: Compatibility 👫Who is great at managing our freakouts? Whose freakouts are we great at managing? Can even our differences be a source of pleasure?

4 Levels Of Importance

Not sure why people are distant? Don't blame yourself. Honesty is hard and sometimes overwhelming.
Noticed someone distancing themselves? Maybe they're feeling too much pressure too soon.
Possible Reasons for Coldness:
<ol>
 <li>Fear of vulnerability</li>
 <li>Feeling rushed or pressured</li>
 <li>Need for independence</li>
</ol>
Understanding these reasons can help you communicate better and strengthen relationships. 😊
Example: Imagine someone with no experience being asked to be the CEO starting tomorrow. 😬

Why Do People Go Cold? What Changes?

Situationships are opposite of love at first sight, you get nudged over and over as if you've joined a cult of two.

<ul>
 <li>They go out of their way to avoid sharing a single word that leads to a true sense of intimacy.</li>
 <li>They are more dangerous than liars because they depend on our unwillingness to face painful truths.</li>
 <li>Actively ensure that you are not enabling an avoider by being one. ⚠️</li>
 <li>If your relationship gets worse by speaking the truth, you are in the wrong relationship.</li>
</ul>

Beware of Avoiders 🚫

Hard conversations arise from having a standard within ourselves, which establishes a route for our external standard.
Any painful conversation today, that saves us from the anguish of future regret, should be moved to the top of our list of priorities.
Our greatest fear should be wasting our life on someone who won't make us happy, not scaring them away.
Hard conversations tend to become even harder as time goes by. The longer our needs go unmet, the more they harden into deep resentment and anger.

Having Hard Conversations

If someone is interested in you, they may show it through: 👀<ol><li>Asking questions to get to know you more</li><li>Continuing the conversation even after it ends</li><li>Actively making plans to spend time with you</li><li>Creating a cozy atmosphere for you to feel at ease</li></ol>Remember: There are plenty of people who desire the experience of having a partner but have no real intention of being a partner themselves.

Signs of Intention

Our compassion must include ourselves.
We must understand that everyone makes mistakes, including ourselves. We are all worthy of kindness and respect, regardless of our flaws. 
At birth, you were given the responsibility to take care of yourself for life. Love yourself and treat yourself with love and respect, just as you would treat someone else you were responsible for. 🌸

Love Yourself

Happy enough begins with us first radically accepting where we are now and then concluding that if nothing changes, we will actually be okay.When we are happy enough, we can cheerfully say no to bad treatment, disrespect, or behavior that simply doesn't fit with the culture of our life. We can also say no to someone who has different intentions, regardless of whether we have someone to replace them.

Be Happy Enough

1. Talking badly about multiple exes.
2. Treating people badly when they don't think you are looking.
3. Love bombing.
<ul>
 <li>If a person is deeply into you, the last thing they would want to do is screw it up by coming on too strong. </li>
 <li>If you notice unearned speed and intensity, it is not necessary to have perfect judgement of whether it is a red flag. Simply suggest a slower pace.</li>
</ul>
4. Not saying sorry.
5. Consistently not keeping promises.
6. Inconsistency in communication.

Red Flags

When going through a breakup, be sure to make plans with supportive friends and share your honest feelings with them. Processing your emotions is like exercise, it takes effort but it's important not to dwell on it all day.
Take back your favorite places by creating new memories there. And remember, one positive aspect of a breakup is the opportunity to rebuild relationships with old friends that may have been lost during the relationship.
<ul>
<li>Cling to Supportive Friends
</li><li>Exercise Your Emotions
</li><li>Reclaim Your Favorite Places
</li><li>Rebuild Lost Relationships
</li></ul>

Dealing With A Breakup

Never forget the fundamental, deeper truth: the love of your life can only ever be the person who chooses you for their life.

How to raise your standards, find your person and live happily (no matter what)

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERINTERNATIONAL BESTSELLERAn essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.

Matthew Hussey

Love Life

Overthinking often stems from fear, anxiety, and a desire for control. Identifying these underlying causes is the first step toward addressing them effectively.

1. Understand the Root Causes

Perfectionism can drive overthinking. Accept that mistakes are part of growth and learning. Striving for excellence is good, but expecting perfection is unrealistic.

2. Embrace Imperfection

Allocate a specific amount of time for making decisions. This helps in preventing endless deliberation and encourages quicker, more confident choices.

3. Set Time Limits for Decisions

Mindfulness exercises, such as meditation and deep breathing, can help calm your mind and bring your focus back to the present moment, reducing the tendency to overthink.

4. Practice Mindfulness

When you catch yourself overthinking, question the validity of your thoughts. Are they based on facts or assumptions? This helps in breaking the cycle of negative thinking.

5. Challenge Negative Thoughts

Overthinking often leads to inaction. Combat this by taking small, manageable steps toward your goals. Action can help clear your mind and reduce anxiety.

6. Take Action

In the digital age, we are bombarded with information. Limit your intake to what is necessary to avoid becoming overwhelmed and overthinking every detail.

7. Limit Information Intake

Adopt a mindset that views challenges and failures as opportunities for growth rather than setbacks. This perspective reduces the fear of making mistakes, a common trigger for overthinking.

8. Cultivate a Growth Mindset

Focus on what you are grateful for. This shift in mindset can help reduce negative thinking patterns and bring a more positive outlook to your daily life.

9. Practice Gratitude

Talking to friends, family, or a mental health professional can provide you with new perspectives and help you break free from the cycle of overthinking.

10. Seek Support

Creative outlets like drawing, writing, or playing an instrument can distract your mind from overthinking and provide a healthy way to express your thoughts and emotions.

11. Engage in Creative Activities

"Free your mind from the shackles of overthinking, and you'll unlock a world of endless possibilities."

Practical Ideas to Overcome the Paralysis of Analysis

Breaking Free from Overthinking: Strategies to Liberate Your Mind

Mindfulness is all about paying attention to the present moment without judging it. It’s about being aware of your thoughts, feelings, and body sensations as they happen. This practice has roots in both Buddhism and Hinduism and has been around for thousands of years. By focusing on what’s happening now, mindfulness can help reduce stress, improve focus, and enhance emotional well-being. You can practice mindfulness in many ways, like through meditation, breathing exercises, or simply paying attention to daily activities.

Chapter 1: Understanding Mindfulness

Buddhism teaches that mindfulness is key to achieving peace and happiness. Central to this philosophy are the Four Noble Truths, which explain the nature of suffering and how to overcome it, and the Eightfold Path, a guide to ethical and mental development. Mindfulness meditation, known as Vipassana, is a core practice in Buddhism, helping people become aware of their thoughts and emotions without getting caught up in them. By practicing mindfulness, you can develop greater wisdom, compassion, and inner peace.

Chapter 2: The Philosophy of Mindfulness in Buddhism

Hinduism offers a rich tradition of mindfulness through practices like Yoga and Vedanta. Yoga involves physical postures, breath control, and meditation to unite the mind, body, and spirit. Vedanta teaches that realizing the oneness of the self (Atman) with the ultimate reality (Brahman) is the goal of spiritual practice. Techniques like Japa (mantra repetition), Bhakti (devotion), and meditation help cultivate mindfulness and lead to spiritual growth and self-realization.

Chapter 3: The Philosophy of Mindfulness in Hinduism

Chakras are energy centers in the body that influence our physical, mental, and spiritual health. There are seven main chakras, each associated with different aspects of our being. When these chakras are balanced, energy flows freely, promoting well-being. Mindfulness practices, like meditation and yoga, can help balance these chakras. By focusing on these energy centers, you can enhance your overall health and harmony.

Chapter 4: Chakra Balancing and Mindfulness

Balancing your chakras involves various techniques like meditation, yoga, breathwork, sound healing, aromatherapy, and crystal healing. Each chakra responds to specific practices and elements. For instance, meditating on the Root Chakra involves visualizing a red light and affirming stability, while the Heart Chakra benefits from loving-kindness meditation and green light visualization. Regular practice of these techniques can help maintain balance and promote well-being.

Chapter 5: Techniques for Balancing Chakras

Starting a meditation practice is simple. Find a quiet space, set aside a few minutes each day, and choose a comfortable posture. Begin with basic techniques like focusing on your breath or listening to guided meditations. Consistency is key, so try to meditate at the same time each day. It’s normal to encounter distractions and restlessness, but with patience and practice, meditation can become a rewarding part of your daily routine.

Chapter 6: Beginning a Meditation Practice

As you deepen your meditation practice, you can explore techniques like breath awareness, body scans, and mantra meditation. Loving-kindness meditation helps cultivate compassion, while walking meditation combines mindfulness with movement. Visualization involves imagining peaceful scenes to relax the mind. Combining these techniques can enhance your focus and deepen your mindfulness practice. Consistency and regular reflection on your progress are essential for continued growth.

Chapter 7: Intermediate Meditation Techniques

Advanced meditation practices include Vipassana (insight meditation), Zen meditation (Zazen), and Transcendental Meditation. These techniques help deepen concentration and explore the nature of the self. Integrating mindfulness into daily activities, like relationships and work, can further enhance your practice. Advanced skills, such as exploring emptiness and developing equanimity, contribute to greater emotional healing and spiritual growth.

Chapter 8: Advanced Meditation Practices

Mindfulness isn’t just for meditation; it can be integrated into everyday activities. Practice mindful eating by savoring each bite, or mindful walking by paying attention to each step. Daily check-ins, gratitude practices, and mindful breathing can help maintain mindfulness throughout the day. Applying mindfulness to relationships and work improves communication and productivity. By incorporating mindfulness into your daily routine, you can cultivate a more balanced and fulfilling life.

Chapter 9: Integrating Mindfulness into Daily Life

Meditation can be challenging, but there are ways to overcome common obstacles like distractions, restlessness, and impatience. Setting realistic expectations, seeking support from meditation groups or teachers, and adapting your practice can help. Building resilience, finding motivation, and maintaining consistency are key to overcoming these challenges. Remember to be kind to yourself and celebrate your progress along the way.

Chapter 10: Overcoming Common Obstacles in Meditation

Mindfulness and meditation offer numerous benefits, including reduced stress, improved health, better sleep, enhanced focus, and greater emotional regulation. Scientific research supports these benefits, showing how mindfulness can improve mental and physical well-being. Regular practice can increase resilience, life satisfaction, and creativity. Mindfulness is also beneficial in education, the workplace, and communities, promoting overall well-being and harmony.

Chapter 11: The Benefits of Mindfulness and Meditation

Mental health counselors can provide valuable support on your mindfulness journey. They offer emotional support, guidance, and accountability, helping you navigate challenges and achieve your goals. Different types of therapy, like Cognitive-Behavioral Therapy and mindfulness-based therapy, can complement your mindfulness practice. Seeking professional help can enhance your well-being and provide tools to manage stress and emotions effectively.

Chapter 12: The Role of Mental Health Counselors

Ancient medicine, like Ayurveda and Traditional Chinese Medicine (TCM), offers holistic approaches to health that address the mind, body, and spirit. Modern medicine focuses on diagnosing and treating diseases with scientific methods. Integrating both approaches can provide comprehensive care. Mindfulness plays a role in both ancient and modern medicine, supporting stress reduction, healing, and patient empowerment. Combining these practices promotes overall well-being.

Chapter 13: Ancient and Modern Medicine

Scientific research has shown how mindfulness affects the brain, leading to changes in brain structure and function. Advances in genetics and technology, like wearable devices and mindfulness apps, support personalized mindfulness practices. These advancements enhance the benefits of mindfulness and make it more accessible. By staying informed and integrating new techniques, you can optimize your mindfulness practice and improve your overall well-being.

Chapter 14: Scientific Advancements in Overall Well-Being

This is a summary of my short book. Available on amazon

religionandspirituality

Religion & Spirituality

Mindfulness: A Path To Inner Peace 

The purpose of life is a life of purpose.

Julian Mantle, a successful lawyer, has a heart attack, prompting him to reevaluate his life.

The Story Begins

Julian sells his possessions, including his Ferrari, and embarks on a journey to find happiness and fulfillment.

A Radical Change

He travels to India and meets the Sages of Sivana, who teach him ancient wisdom.

The Himalayan Adventure

The sages use a garden to symbolize the mind, emphasizing the need to nurture positive thoughts.

The Garden Analogy

Julian learns techniques to control his thoughts and cultivate a peaceful and focused mind.

Mastering the Mind

He discovers the importance of having a clear life purpose to guide his actions and decisions.

The Power of Purpose

Julian adopts the philosophy of continuous self-improvement in all aspects of life.

Kaizen: Constant Improvement

He practices discipline through small, consistent actions to strengthen his willpower.

Discipline & Willpower

Julian learns to prioritize his time, focusing on activities that bring joy and meaning.

Time Management

Serving others selflessly becomes a key component of Julian’s newfound wisdom.

Selfless Service

Julian embraces mindfulness, fully experiencing and appreciating each moment.

Living in the Present

He learns to take risks and embrace change, understanding that growth often comes from discomfort.

Embracing the Unknown

Julian incorporates daily rituals to maintain his physical, mental, and spiritual health.

The Magic of Rituals

He finds that balance in work, relationships, and personal growth leads to true fulfillment.

Balance & Harmony

Julian returns home and shares his insights with others, inspiring them to seek their own paths to happiness.

Sharing Wisdom

You will never be able to hit a target that you cannot see.

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.

The quality of your life is determined by the quality of your thoughts.

Happiness is a journey, not a destination.

Discover the profound lessons of self-discovery and purpose in "The Monk Who Sold His Ferrari."

Wisdom to Create a Life of Passion, Purpose, and Peace This inspiring tale provides a step-by-step approach to living with greater courage, balance, abundance, and joy. A wonderfully crafted fable, The Monk Who Sold His Ferrari tells the extraordinary story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life. On a life-changing odyssey to an ancient culture, he discovers powerful, wise, and practical lessons that teach us to: <ul><li> Develop Joyful Thoughts, <li> Follow Our Life's Mission and Calling, <li> Cultivate Self-Discipline and Act Courageously, <li> Value Time as Our Most Important Commodity, <li> Nourish Our Relationships, and <li> Live Fully, One Day at a Time.</ul>

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The Monk Who Sold His Ferrari

Schwarzenegger’s story begins with a clear vision. He knew he wanted to be the best bodybuilder in the world, and this vision guided his every decision. He stresses the importance of having a clear goal.

Embrace The Vision

Create a vision for yourself. When you have a clear vision of your goal, it’s much easier to take the steps to reach it.

These principles from Arnold Schwarzenegger’s “Be Useful” encapsulate a life of relentless ambition, adaptability, and a commitment to making a positive impact.

THE #1 NEW YORK TIMES BESTSELLER The seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.   Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.   Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever.   Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.

Be Useful

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health

Don't Worry, Be Happy

Top 5 Regrets That A Dying Person Has

Perspective Taking: The Basics & The Benefits

Love Life

Breaking Free from Overthinking: Strategies to Liberate Your Mind

Mindfulness: A Path To Inner Peace

The Monk Who Sold His Ferrari

Be Useful

5 Books Where You Can't Trust the Narrator

Seeing yourself in other light

It's time to
Read like a Pro.

Don't Worry, Be Happy

Top 5 Regrets That A Dying Person Has

Perspective Taking: The Basics & The Benefits

Love Life

Breaking Free from Overthinking: Strategies to Liberate Your Mind

Mindfulness: A Path To Inner Peace

The Monk Who Sold His Ferrari

Be Useful

5 Books Where You Can't Trust the Narrator

Seeing yourself in other light

It's time to Read like a Pro.

It's time to
Read like a Pro.