Mental Health - Page 34
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Tools and techniques needed to guide your clients toward the kinds of “light bulb moments” that lead to significant breakthroughs in thinking and behavior.
Depression can be all consuming. I found that when I was making things, drawing, knitting, drying flowers and working with resin, my thoughts became a lot more friendly and less hopeless. Having a goal to concentrate on for a few hours stopped me thinking about how I was going to get through the day
One of the common symptoms of ADHD that I experience is sensory overload. This article helped me understand what is happening and some tips on how to regulate during and attempt to prevent the overload from occurring.
For over 120 years, As A Man Thinketh by James Allen has been considered one of the greatest self help books ever written. It focuses on how our thoughts sculpt our lives and our destinies, giving guidance in a surprisingly compact and quick read. Here are a few quotes from its pages.
Maybe it’s not the end; maybe it’s the start.
𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...
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