Positive thinking can have significant impacts on our overall well-being. It has been linked to <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">increased life span</a>, <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">lower rates of depression</a>, <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">reduced levels of distress and pain</a>, and <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">greater resistance to illnesses</a>. Adopting a positive mindset means <a href="https://vertexviews.wordpress.com/2020/08/23/recreate-yourself/">approaching negative news or stressful situations with an optimistic outlook</a>, acknowledging the challenges but understanding that you have the resilience to overcome them.

The Power of Positive Thinking

Negativity can seep into any relationship, even the most positive ones. It’s natural to experience <a href="https://www.vitanova.co.za/the-importance-of-positive-thinking-in-a-relationship/">periods of doubt or negativity</a>, as relationships require hard work and dedication to maintain a solid foundation. However, it’s crucial to address negativity proactively to prevent it from eroding the bond you share.

Overcoming Negativity In Relationships

Being positive is essential for building both personal and professional relationships. Positive people are <a href="https://www.linkedin.com/pulse/power-positivity-why-being-positive-important-clients-clarence">more likeable, persuasive, and successful</a>. Positivity helps you win friends and influence people. As Dale Carnegie said, <a href="https://vertexviews.wordpress.com/2020/10/08/these-three-words-can-change-your-life/">you can make more friends in two months by being interested in others than in two years by trying to get them interested in you</a>. Positivity also makes you more persuasive. <a href="https://www.linkedin.com/pulse/power-positivity-why-being-positive-important-clients-clarence">Positive and upbeat people are more likely to persuade others, as it makes them seem more likeable and trustworthy</a>.

Attitude in Relationships

Resilience is the capacity to adapt and bounce back from life’s misfortunes, setbacks, and adversities. It involves having the inner strength to rebound from challenges without getting stuck or feeling like a victim. Resilience can help protect mental health and allow you to better cope with conditions like depression and anxiety, enabling you to keep going both physically and psychologically.

Cultivating Resilience

Maintaining a positive attitude and outlook can be a game-changer, especially during life’s inevitable challenges.

Maintaining a positive attitude and outlook can be a game-changer, especially during life's inevitable challenges. I believe cultivating the right mindset is a gradual process that demands conscious effort and self-encouragement. To start each day on a high note, I recite affirmations like "I am resilient and capable," "Today is full of potential," and "I…

Understand yourself and those around you.

psychology

Psychology

health

Health

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

meditation

Meditation

Navigating Life with the Right Attitude

In lucid dreams, you are aware of dreaming and can control the dream.
- Lucid dreaming is a learnable skill.
- There are many techniques to help you have lucid dreams.
- You are aware that you are dreaming without waking up.
- Lucid dreaming has been linked to thinking about thinking.
- The most active parts of the brain while lucid dreaming are the frontolateral and frontal areas.
- It can be helpful for recurrent nightmares.

6 Inroductive Ideas about Lucid Dreaming

Some ideas extracted from sample records for lucid dream induction

Lucid dreaming - awareness while sleeping 

They are afraid to fly not because they don't have wings but because they are afraid to fall .

"Each of us is held back by fears of failure or uncertainty, preventing us from reaching our full potential. We're often afraid to take the first step towards our dreams, thinking 'what if I fail?' or 'what if it doesn't work out?' So we hold ourselves back, afraid to try. But if we don't take that first step, how can we expect to climb the whole staircase?"

THE FIRST STEP-THE HARDEST STEP

Faith is taking the first step even when you don't see the whole staircase.

Let's learn to face our fears and trust in our own strength and resilience. We might just surprise ourselves with how high we can soar!"

<ul><li>Acknowledge your fear: Recognizing that you have a fear of failure is the first step to overcoming it.</li><li>Identify your fears: Consider what you are afraid of, why, and how likely the negative outcomes are to happen. How would they affect you and your life? How do you feel about yourself when you think about failing?</li><li>Reframe failure: See failure as a learning opportunity, rather than a personal flaw or a sign of incompetence.</li></ul>

Tips To Get Rid Of Fear Of Failure

<ul><li>Give yourself permission to fail: Plan to fail.</li><li>Focus on what you can control: Consider the worst-case scenario and have a contingency plan.</li><li>Seek support: You don't have to face your fears alone. Find support and inspiration from others who share your interests, goals, and challenges.</li></ul>

Share your thoughts on what holds you back from reaching your full potential. Lets inspire each other to spread our wings and fly!

philosophy

Philosophy

Fear of Falling vs Wings of Courage 

What hapens when you listen to a music or a song you love?It gets saved in your backend of brain and it stays there for long, if you consciously notice you will see that you are repeating the music or beats whole day.Whats the problem?When we meditate, we focus on our breathing, our breathing is calm and it gets saved in our minds backend which will makes you feel lighter and calmer whole day, the opposite of it what music does it creates clutter in your backend.

Music, The Destroyer Of Peace

If a person is satisfied then he doesn't need more money, he doesn't feel lacking behind, he doesn't blame himself, ultimately he is satisfied with himself.What satisfaction asks from you??It asks your betterment, On what you are working doesn't matter, how you are putting your efforts on daily bases is what matters.It's not like you worked for 1 year and you are satisfied whole life ,it's a continuous process, so only "choose the things you love" and make it your way of life and feel satisfied everyday.

Money Has Nothing To Do With Your Satisfaction

Your Self control is tested when your mind comes up with 1000s of random uplifting ideas.

Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.So trick is to say less number of 'No's for that environment is game changer.Make your environment so much supportive to your goals that there never comes a scene of saying 'No' , improvise your system (friends, eating, sleeping, thoughts), what you consume is very important throughout day, focus on that.Be a lazy productive person.

Environment : The Game Changer

<ul><li>Take care of yourself like someone you love,</li><li>Innertalk is very important to survive ups and downs of emotions.</li><li>Never show yourself more than or less than what you are actually in front of someone/yourself.</li><li>It's you vs you don't compare yourself with anybody else (if you are putting efforts and are growing that's all pace is not important thing ,with time you will gain that power)</li><li>Innertalk example when you fall short - "yes I know, hmm but I can't act like fool and do more harm to my body,it's great that I have this much consciousness in these hard times, let's give it some time so that it -</li></ul>

Be Authentic To Yourself

<ul><li>-can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"</li><li>Showing up daily is what takes lot of courage (taken from atomic habits)</li><li>Life asks you years of time and sacrifices for big things, you can't master everything in life, life is short, so do the things you love don't follow others passions.</li><li>Get up everytime you fall short.dont forget to give your body and mind healthy rewards so that it becomes strong for you big goals.</li></ul>

Continued..

It's how to respond in the points when you are totally out of track or feeling low which decides whether you will accomplish your goals or not.For whom you should compromise ❓<ul><li>Family.</li><li>Close friends.</li><li>Partner.</li></ul>If you think once, nothing in this world can add meaning to your life, even if you become billionaire, became popular etc etc actually it will not matter much if you were not there for your loved ones when they needed you. They are the actual riches of your life.When you compromise your things for them, you should be inline with your real state and get back to it after fulfilling their needs.

Compromises, Being Strong From Inside.

You will find yourself when you devote yourself completely for your loved ones.

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some random track and failing then again "why I am like this? I have to do something"These all are stupid thoughts which come in people who never tasted and started the real journey towards their dreams. Routines make your base strong, they will make you disciplined, they will give you feeling of satisfaction.

Routines

I am lazy productive person

In depth solutions to make you feel satisfied and your life sorted.

personaldevelopment

Personal Development

mindfulness

Mindfulness

Journey to Self control Mastery

Our brain is responsible through all the actions we take. The thoughts we think, the decisions we make, into habits we develop. However, when it comes to our problems, we blame ourselves, not knowing that we are letting our mental battle dictates our fortune. We often put ourselves into " external locus of control " in which thinking that external forces brings troubles into our lives, but this is not always the case. It's all about our mental battle, it's the battle againts your brain vs. you.

Introduction

Stress is the brain response into difficult situations. It is a state of worry and emotional tension in which causes by certain triggers or undesireable events that our brain feels it can't be control. It has 3 levels that indicates its presence, these are:• Low level: Your brain is calm and relaxed• Moderate: "Fight or Flight" response and changes in certain behaviors• High level: Changes in mental and physical health and overall behavior

What is stress?

Pressure is part of stress and mental health problems. It is a force feeling that our brain react through difficult situations, especially to the things we can't control. Most of the time, the feeling of having pressure leads to negative effects in our mental health, these includes:• Fear and anxiety• Depression• Trauma• Lost of interest and unproductivity• Mental disorder, if not treated as soon as possible

What is pressure?

Stress and pressure have relations to each other, they are both in mental battle in which stress can be control through self treatment while pressure needs self investigation, meaning it can't be control. Stress is made by our mental worries, thoughts or negative feelings that is sometimes we think is true, but just creating a false vision by our brain. It is a brain natural response, aka human nature.Pressure is made by external factors, such as social relationships, financial obligations, plans for the future or self-judgment. Meaning it has a cause that is needed to be fix, not by your own.

Stress and Pressure : Similarities and Comparison

In physics, stress is exerted in certain objects to change its internal structure while pressure is exerted through external that causes objects to form nor destroyed.We can handle stress by tolerating it as part of our development. We need adaptation to certain events to make our body and mind response accordingly. Stress of homework? try seeing yourself in the future when you finally graduated.Handling pressure might be challenging, but by self-observance we can release its tension to lessen its impact. Tired of others expectations? try realizing nobody is perfect, acceptance will help.

Handling your Mental Battle

Blaming yourself won't help, neither blaming others. Take accountability to fix it. The following bullets can help you lessen your mental rampage:• Acceptance you can't control all the things around you. Dolphin can't swim in land, neither eagle can't fly under the ocean. But they see the same beauty of nature. Let it be.• Take it step by step, don't force things to happen, if you know you shouldn't be, do it gradually. You can't eat a whole burger in a single bite, once you do, you'll have trouble digesting it.• Express your feelings, don't surpress it. Free yourself from this burden emotions

What to do when you are already experiencing it now

It is uncomfortable for the brain to experience problems, that's why you feel often tired, unmotivated or have no drive when you are already in 'that' trouble situations. It's all about how your perception, the things you feel you can't control should be place into " Let it be " outcomes. Replacing bad habits will not guarantee but take gradual actions and acceptance will solve it naturally, you need to be mindful on your own decisions. Fix it one step at a time.

Understanding Mental Battle

Know thy self, know thy enemy. A thousand battles, a thousand victories.

Understanding the concepts between stress and pressure, their differences and similarities. How to handle these two are also included in this topic with the help of research to make the sources reliable.

Stress vs. Pressure (Mental Battle)

I am grateful for this new day of life.

Being alive is the most beautiful miracle.

I AM GRATEFUL FOR THE FOOD THAT KEEPS ME ALIVE

Thank you! You are always there to listen to me. You make me feel heard even if no one else does. I am grateful for you.

❤️

habits

Habits

Spread Gratitude 

“the present moment is all you ever have.”

Access your inner self and experience the unity of "Being" through stillness of mind. No religion owns this idea, it's an open concept that encompasses the "eternal, ever-present One Life." Being lies at the heart of your essence and can be felt when you are fully present, living in the Now.

Key Concepts:
<ul>
 <li>Stillness of mind</li>
 <li>Unity of "Being"</li>
 <li>Open concept</li>
 <li>"One Life"</li>
 <li>Living in the Now</li>
</ul>

The Power of Being

“You can improve your life situation, but you cannot improve your life…It is already whole, complete, perfect.”

The constant thoughts in your mind can prevent you from truly experiencing the moment. Thinking does not mean being. 
 Engaging in tasks like planning, worrying, judging, and explaining creates tension and makes it seem like you are separate from everything else. This mental activity can lead to a false sense of loneliness and separation from the world. It's crucial to become aware of this to fully connect with reality and the present moment. 🧘‍♂️

Disconnecting thoughts from reality

“When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.”

The Power of Living in the Now 🌞
Our ego often distracts us with memories of the past and worries for the future, but true inner peace can only be found in the present moment. Take control of your thoughts, quiet your mind, and discover the wellspring of creativity and innovation within yourself. 🚀 
<ul>
 <li>Live in the moment and enjoy life's little joys 🌼 </li>
 <li>Don't let your past or future worries consume you 💭</li>
 <li>Embrace your inner stillness for clarity and innovative ideas 💡</li>
</ul>

The Power of Living in the Now 🌞

“The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.”

Life is made up of moments, and the most important one is Now. Your mind can trick you into dwelling on the past or imagining the future, but Now is where true freedom and peace reside. Leave the mind behind, and focus on Now to fully experience life.
Why should you care about Now?
<ul>
 <li>The past is a memory, and the future is an illusion, only Now is real.</li>
 <li>The egoic mind wastes time and energy dwelling on the past or anticipating the future.</li>
 <li>By living in the present, you unlock true Being, free from the limitations of the mind.</li>
</ul>

The Power of Living in the Present Moment

Life’s journey is not just about achieving goals, it’s also about being present in the moment and embracing our inner being. If we let negativity consume us, it can hinder our overall happiness.
Ways to Combat Negativity:
<ol>
 <li>Address the situation at hand.</li>
 <li>Release any pain associated with it.</li>
</ol>
Remember, both inner and outer purposes are important and should not conflict with each other. Embrace the present and strive for personal growth simultaneously 🌞

The Purpose of Life

“When you live in complete acceptance of what is – which is the only sane way to live – there is no ‘good’ or ‘bad’ in your life anymore. There is only a higher good – which includes the ‘bad’.”

Focusing on the present moment can offer glimpses of the Unmanifested. It is found in stillness, in the gaps between sounds, and in the space between objects.
<ul>
 <li>The Unmanifested is found in stillness.</li>
 <li>The Unmanifested is in between sounds.</li>
 <li>The Unmanifested is in the space between objects.</li>
</ul>
✨ The Unmanifested: the no-thing between objects! ✨

Glimpsing the Unmanifested

Love can feel perfect, but relationships are not without friction. Until you let go of the ego and live in the Now, your relationships will never truly thrive.
Here's why:
<ol>
 <li>The ego causes dysfunction in relationships.</li>
 <li>Love and hate are interconnected.</li>
 <li>You can't avoid negative periods in relationships.</li>
</ol>
Eliminating your ego and living in the present can greatly improve your relationships. 🌟🧘‍♀️☮️

Mastering Relationships: Living in the Present

The concept of surrender is often misunderstood. It is not about showing weakness or giving up, but instead about accepting the present moment as it is without any labels or judgment. It's about acknowledging what is and yielding to the reality of Now. So let go of your inner resistance and fully embrace the power of acceptance 🌟.

Key takeaways:
<ul>
 <li>Surrender does not equal defeat or weakness.</li>
 <li>Accept the present moment without judgment or labels.</li>
 <li>Yield to the reality of Now.</li>
 <li>Embrace the power of acceptance 🌟.</li>
</ul>

Understanding the Power of Acceptance

<ul>
 <li>The "Power of Now" comes from being completely present in the moment and freeing your consciousness from mental noise.</li>
 <li>You can access a new dimension of consciousness by non-judgmentally observing your thoughts, emotions, and fears.</li>
 <li>Your thoughts - the ceaseless self-talk streaming through your mind - block the experience of being. "Watch the Thinker," the voice in your head, which abhors silence.</li>
 <li>Instead of focusing on your life situation, pay attention to the only "real" thing - what is true in this moment.</li>
 <li>Emotions are thoughts that reverberate throughout the body.</li>
</ul>

Summary

<ul>
 <li>The “egoic” mind exists in the past and future but cannot function in the Now.</li>
 <li>The “pain-body” is the emotional residue that negative experiences leave behind.</li>
 <li>Don’t let your outer purpose overshadow your inner purpose: to partake in the “light of Being.”</li>
 <li>In an enlightened relationship, you’re open to love and you accept your partner unconditionally.</li>
</ul>
 
<ul>
 <li>Spiritual surrender calls for accepting what is and letting go of inner resistance.</li>
</ul>

Summary (Continued)

First published in 1999, Eckhart Tolle’s spiritual self-help book became – with a little help from Oprah Winfrey – a number one New York Times bestseller and cultural phenomenon

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

books

Books

Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

Eckhart Tolle

The Power of Now

When we thought of doing something or visiting a new place or taking a decision or making a next moveWe often end up in daunting question, What if it goes wrong ?We think all possibilities for ending up in negative way and mess our mind.

The Question ⁉️

May be in some of the rare cases it can goes in different direction than we expected.But not all the things will end up in a mess.So we should make our mind to face the situation whatever happens atleast it should start from our mind with a small optimistic thinking. 🌀 If we change the way we look at things, the things we look will change 🌀

Wear A Positive Lens

🌞What if it goes right ?🌞

“The man who moves a mountain begins by carrying away small stones.”

As humans we are evolving every single day in both good and bad things ,it's on us what we choose .

Taste Good Among Bad

Tips how I stopped my addictionThe 1st step to stop addiction is to realize that you are actually addicted. Next ,make limits for addiction .At first we will surely exceed our limits .Block all the ways you are tempted . Appreciate every single small step you drift away from your addiction .

Never Lose Hope

When you are tempted to continue your addiction 1. Do exercise so it diverts you .2. Readbooks .3. See feel good movies. 4. Stare at sky and stars .5. Talk to your good friend who helps you in things .

Diversion Tips

Never lose hope Everything changes...

Being addicted to something is good only when the thing you are addicted is good.

How to handle - ADDICTION 

The quality of your relationships shapes your well-being and happiness.

According to the Harvard Study of Adult Development, conducted by Dr. Robert J. Waldinger and Dr. Marc Schulz, the strongest factor in determining happiness is not wealth or professional achievements, but rather, the quality of our relationships.
<ul>
<li>The research looked at two generations and collected data on thousands of people.</li>
<li>The most consistent predictor of well-being is not money or career success.</li>
<li>Relationships play a crucial role in our overall happiness and well-being.</li>
<li>Invest time and effort in building and nurturing meaningful relationships to lead a joyful life.</li>
</ul>

The Key to a Happy Life: The Power of Relationships 💗

<ul><li>Adolescence, ages 12-19 – During this period, people begin to form their identity, focusing on the type of person they want to become and what they aspire to in the future. They also contemplate their goals and purpose in life. This stage also involves learning how to navigate new types of relationships and intimacy.</li><li>Young adulthood, ages 20-40 – During this stage, young adults establish their own support systems as they become independent from their parents. They also form new social connections and intimate attachments. It is common for them to question if they are on the right path, </li></ul>

Life Stages

<ul><li>Midlife, ages 41-65 – When people realize that their younger years are behind them, they begin to assess whether there are things they should do differently. They entertain existential questions such as, "Is this all there is?" They may reflect on whether they have truly connected with others and have a sense of meaning and purpose in their life.</li><li>Late life, 66 and older – As people start to view time as more precious and grapple with their own mortality, they develop a deeper appreciation for their existing relationships. </li></ul>

Life Stages (Continue)

Building strong relationships is crucial for a happy life. Make time for your loved ones!
👥 Connect Often:
<ul>
<li>Regularly spend time with friends and loved ones</li>
<li>Make an effort to create meaningful memories together</li>
<li>Show appreciation for the special people in your life</li>
</ul>
💕 Nurturing Connections:
<ul>
<li>Listen with empathy and offer support when needed</li>
<li>Communicate openly and honestly</li>
<li>Celebrate each other's successes and milestones</li>
</ul>

Show You Care: The Power of Quality Connections

Zen master John Tarrant calls attention “the most basic form of love.”

Relationships need to be cultivated and tended. Otherwise, connections with others wither. 
 A good place to begin is to reflect on the quality of your current relationships and how frequently you interact with the people who are important to you. In good quality relationships, attention, care and support are reciprocal, so reflect on how others are showing up for you and you for them. 
<ul>
<li> Acknowledge the importance of nurturing relationships </li>
<li> Reflect on the quality and frequency of your interactions </li>
<li> Show reciprocity by supporting and caring for each other </li>
</ul>

Proactive Relationship Nurturing 💕

<ul>
 <li>Security and Safety – Do you have someone you can rely on and turn to during a challenge?</li>
 <li>Growth and Learning – Who inspires you to pursue your goals?</li>
 <li>Emotional Closeness – Is there one person you confide in the most?</li>
 <li>Shared Experience and Identity Affirmation – Do you have siblings or old friends with whom you've shared identity-forming life experiences?</li>
 <li>Romantic Intimacy – Do you feel satisfied with the degree of intimacy and sexual connection in your life?</li>
 <li>Help and Assistance – Who helps you solve practical problems?</li>
 <li>Relaxation and Fun – Think about the people you enjoy being with.</li>
</ul>

Elements of Good Relationship

If you want to improve your relationship, listen to this Harvard study director's advice:

<ol>
 <li>Love: Vaillant believes that love is one of the keys to happiness.</li>
 <li>Coping Strategies: He also suggests finding healthy ways to cope with life, without pushing love away.</li>
</ol>

By incorporating these two pillars into your relationship, you can create a stronger and happier bond with your partner. 💑

Strengthening Your Relationship: The Pillars of Happiness

“Our emotions need not be our masters; what we think, and how we approach each event in our lives, matters.”

<ul><li>Watch – Take a moment to observe the situation closely and consider all aspects of it. Have you missed anything important?</li><li>Interpret – Identify what's at stake and strive to gain greater insight into why you're feeling strong emotions. Have you made any false assumptions?</li><li>Select – Carefully identify and weigh your options, reflecting on what you hope to accomplish and the best way of doing so.</li><li>Engage – Respond, executing your chosen strategy with skill.</li><li>Reflect – Learn from the incident, reflecting on what went well and what you could do differently next time.</li></ul>

Use the WISER Model to Respond Better to Emotionally Challenging

Strengthen bonds, even in romance, by understanding and empathizing with your partner. Be more present and understanding.Strive to:<ul><li>Understand their feelings and perspective 🧠</li><li>Improve communication skills 🗣️</li><li>Show empathy and support 😊</li></ul> The second practice is letting your partner know you understand why he or she feels a certain way.

Create More Satisfying and Beneficial Relationships by Communica

Studies have shown that children learn how to manage their emotions and relationships first from their families. In order to help children effectively deal with challenges and receive support during times of stress, it is important for families to provide consistent support and warmth.

<ul>
<li>Families that provide support, consistency, and warmth help children learn how to handle challenges and seek support from others</li>
</ul>

Building Strong Families to Support Children's Emotional Develop

Did you know that you spend most of your waking hours working? By the time you're 80, you'll have spent 13 years at work and only 8,800 hours hanging out with friends.
Don't view your job as just a means of getting a paycheck – you can develop authentic and valuable connections with your colleagues!

Maximizing Your Work-Life Balance

The Harvard Study highlights the need for children to learn about relationships in school, in addition to traditional education. Social fitness is essential for overall well-being and should be included in education.
- "3 Rs" of basic education: reading, writing, arithmetic
- "4th R": Relationships
- Social fitness: cultivating healthy interactions

Importance of Human Relationships and the "4th R" in Education

New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

loveandrelationships

Love & Relationships

humanresources

Human Resources

Robert Waldinger

Marc Schulz

The Good Life

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health